Chikamu chechipiri cheAndiro nekushandisa zvinodhaka kushandiswa
Kana iwe wakazvipira kuwana rubatsiro kune doro rako kana kushandisa zvinodhaka uye wakatsvaga kurapwa kwemhizha, iwe uchangobva kutanga chikamu chekuvandudza kwako kunozivikanwa sekutanga kuzvidzivirira kana kushushikana kwokutanga.
Chikamu chakaoma zvikuru chekuedza kuregererwa kubva kune doro uye zvinodhaka zvinetso zvinouya panguva ino apo nhamba dzinoverengeka dzinoita kuti zvive nyore kuisa pfungwa pakudzidza kurarama hupenyu hunyoro uye edza kuedza kugara wakachena uye kunyaradza kurwisa.
Ndicho chechipiri chezvikamu zvina zvekudzikinura kana kugadziriswa patsva rinotsanangurwa neNational Institute on Drug Abuse:
- Kurapa kutanga
- Kutanga kuzvidzivirira
- Kuchengetedza kuzvidzora
- Yakagadzirisa kupora
Matambudziko Okurapa
Kana iwe wakapinda mune imwe nzvimbo inodhaka uye mushonga wekurapa zvinodhaka kana uri kuwana rubatsiro rwemhizha kubva kuhofisi yechiremba kana kliniki yekurapa, iwe unoshanda nevadzidzisi vakarovedzwa, avo vanogona kusanganisira vakangwara, vanachiremba, vanachiremba, masayendisiti, vanachiremba, uye vashandi vomunharaunda.
Muchikamu chekutanga chekurega kuzviratidza, vachakubatsira kuona kuti kurapwa uye zvepfungwa zvinokonzerwa nedoro nekudhakwa kwezvinodhaka, kuziva zviratidzo zvinokuita kuti ushandise zvinodhaka kana doro, kukudziridza nzira dzekudzivisa zvinokonzera uye kudzidza kudzidza kushuva pasina kushandisa.
Kutevera ndeimwe nyaya iyo mupi wezano wako achaedza kukubatsira nayo panguva yekurega kudzivisa:
Zvinodhaka uye Zviratidzo Zvisungo
Kana iwe wakatsvaga rubatsiro kurega kunwa kana kushandisa madhiragi, mukana wakave wakagadzira humwe huwandu hwemakemikari kutengesa kana kukanganisa kumushonga wako wekusarudza. Wakupa mazano ako achakubatsira kuona zviratidzo zvawakaratidza zvinogona kuonekwa sechidimbu, zvakadai sekuda kwenguva yakawanda nekuedza kwawakaisa pakutsvaga mishonga yako uye iwe unoramba uchishandisa pasinei nemigumisiro yakaipa.
Wakupa mazano ako achakurukurawo nezvehutano hunogona kukonzerwa nekushandisa kwako zvinodhaka, uye nekusiya kwako. Kana iwe uri mushandisi wezvinodhaka, semuenzaniso, mupi wezano wako achaedza kuziva kana iwe wakaita mune dzimwe hutsika huri pangozi uye kana iwe unogona kuva nehutachiona hweHIV.
Sezvo nezvose izvi zvinorapwa, chinangwa chemupi wezano ndekukudzidzisa pamusoro pezvipingamupinyi uye njodzi kuitira kuti iwe utange kutora sarudzo dzakawanda muupenyu hwako.
Kudzoka Kukonzera
Zvichida kuti panguva yawakashandisa mazuva ako kushungurudza iwe wakabatanidza kunwa kwako kana kushandisa zvinodhaka nevamwe vanhu, nzvimbo, uye zvinhu. Zvichida iwe wakagara wakamira nebhokisi rimwechete kana iwe wakangoshandisa zvinodhaka apo kune vamwe vanhu. Iwe unogona kunge wakanga uine girasi raunoda iwe wainwa kubva kana kuti iwe unofarira pipe pombi. Zvose izvi zvinogona kukuvadza zvinogona kuita kuti iwe udzoke zvakare.
Zvinonyatsopokana kuti iwe unoramba uchirega kuzvidzivirira iwe unodzivisa zvinokonzera uye mamwe mamiriro ezvinhu akaipisisa. Mupi wezano wako achakubatsira iwe kuziva vanhu, nzvimbo uye zvinhu zvaunosangana nazvo nekushandisa kwezvinodhaka uye kukubatsira iwe kuvaka mazano ekudzivisa izvi zvinokonzera.
Mupiki kana mupi wezano achakubatsirawo kudzidza kukura dzimwe mhinduro kune dzimwe njodzi mamiriro ezvinhu paanoitika, zvakadai semunhu anokupa mishonga kana kuti uri mumagariro evanhu apo doro richashandiswa.
Kuzadza Nguva
Kana uri kutsvaga rubatsiro kune doro kana doro rematambudziko, zvichida wakapedza nguva yakawanda nemishonga yako yekusarudza. Chimwe chezviratidzo zvekudhakwa ndiyo nguva yenguva yekushandiswa kwezvinodhaka kunotangira muupenyu hwemushandi. Vakawanda vanovhiringidzika vanoronga hupenyu hwavo hwezuva nezuva hwekuwana, kutungamirira, nekudzoka kubva pamigumisiro yemishonga yavo.
Kana uchinge usiya kushandisa, pachava nekushayikwa mune purogiramu yako yezuva nezuva uye / kana pfungwa yekurasikirwa. Iwe unogona kushandiswa purogiramu yezuva nezuva iyo ine chisarudzo uye isina kurongeka, nekuda kwezvinodhaka zvako zvinodhaka. Unogona kuwana zvakaoma kufungidzira zvauchaita ikozvino kuti hausisiri kushandisa zvinodhaka.
Mupi wezano wako achashanda newe kuti uite purogiramu yega yega yevhiki kana yevhiki kuti ikubatsire kutanga kuronga nguva yako uye kudzorera kutsvaga kwezvinodhaka nekushandisa mabasa ane nzira dzakanaka . Mutemo uye sarudzo zvinogona kubatsira kuderedza ngozi yekudzoka zvakare.
Kuda uye Kudzokorora
Haasi munhu wose anonzwa zvido panguva yekurega kudzivisa, asi kune avo vanoita, zvinogona kuva zvinotyisa. Kuda chido chakasimba chokudzokera kunwa kana kushandisa zvinodhaka. Kuda kunogona kuva kwepanyama uye kwepfungwa kusvika pakuti iwe unogona kunyanya kufunga nezvekushandisa zvakare.
Mupi wekubatsira achakubatsira kuona kuti chido chinonzwa sei uye unoziva kuti chisinguva pfupi uye chichapfuura. Zvinonyanya kukosha, mupi wezano wako achaedza kukubatsira iwe kudzidza kuti une zvisarudzo; iwe unogona kusarudza "kugara pasi uchida." Iwe haufaniri kupindura kune chinangwa nenzira inokuvadza.
Kana iwe uchingoramba uchinge usingaregi, zvishoma zvaunoshuva zvaunenge uine uye zvishoma zvakanyanya zvichava. Asi kana iwe uchinge wazvipira, unoramba wakasimba.
Social Pressures
Kune vazhinji vanodhakwa uye vanodhakwa, hupenyu hwavo hwose hwemagariro hunofambidzana nevanodhakwa navo kana vanodhaka-kushandisa shamwari. Mushure mokunge mapinda mukudzoka, munogona kuona kuti vazhinji, kana kwete vose, vevamwe shamwari vakange vari vamwe vanodhakwa kana vanodhakwa. Izvi "shamwari" zvinogona kuisa zvakanyanya kukumanikidza kuti iwe udzoke zvakare.
Vangave vasingadi kuti iwe udzoke, nokuti kana vakagamuchira kuti iwe uri doro kana chidhakwa, izvi zvinoreva kuti ivo vangave, zvakare. Somugumisiro, vanganganisa kana kuedza kuedza kupora.
Mupi wezano wako achakukurudzira zvakasimba kuti udzivise shamwari dzako dzekare pazvose zvinotanga panguva yekurega kudzivisa. Iwe uchakurudzirwa kuita vatsva, shamwari dzakangwara. Iwewo uchakurudzirwa kubatanidzwa mumapoka ekutsigira , akadai seAlcoholics Anonymous kana Narcotics Anonymous, apo iwe unogona kukudziridza hukama hwakanaka nemishonga isina mishonga uye kudzorera vanhu.
Post Post Accept Retard Symptoms
Zviratidzo zvekuregererwa kwepanyama kubva kurega doro uye zvinodhaka zvinopera munguva shoma shoma, kazhinji zvishoma pasi pevhiki. Asi vazhinji vanodhakwa uye vanokanganisa vachaona kuchinjwa kwenguva refu mumafungiro, maitiro, nekuyeuka nguva dzose pakurega. Zviratidzo zvinogona kusanganisira kuzvidya mwoyo, kuora mwoyo, kurara uye kuora mwoyo. Zviratidzo izvi zvinozivikanwa sepamusoro pechiratidzo chekusiya zviratidzo .
Kana iwe ukakura chero chipi chezviratidzo izvi panguva yekurapwa kwako, mupi wezano achaedza kukubatsira kuti uone kuti ndeye chigumisiro chewaini yako kana kushandisa zvinodhaka uye hazvizi kuzvimiririra, zvinetso zvakakosha. Iwe uchadzidza kuti zviratidzo izvi hazvikwanise kuva-kuzvidzora uye zvinongowedzera kuwedzera nekushandisa zvinodhaka zvinoshandiswa. Uye sekuchiva, ivowo vachapfuura.
Kushandisa Zvimwe Zvinodhaka
Iwe unogona kusarudza kuti iwe unongodaro wakagadzirirwa chete nemishonga yako yekusarudza, kunyange iwe unowanzoshandisa imwe mishonga kana madhiragi zvakare. Kana iwe ukashandisa cocaine, somuenzaniso, iwe ungasafunga kuti doro rako rinenge riri pane dambudziko. Kana kana iwe uri dambudziko rekunwa, unogona kufunga kusvuta mbanje kuti isanyanya kuipa .
Penguva yekurapwa kwako, mupi wezano wako anokukurudzira kuti uwane kubvisa zvachose. Heano zvikonzero zvekuregera zvachose zvakakosha kuti iwe uwanezve:
- Zvimwe zvinodhaka, zvakadai sewaini, zvinogona kukonzera chido chako chemishonga inosarudza.
- Iwe unogona kutengesa kusvuta kwako kubva kune rimwe chirwere kune rimwe.
- Kana ukaramba uchishandisa, haungadzidze kuti ungararama sei pasina manzwiro ekuchinja-chinja.
Kunyange zvazvo kushandiswa kwako kwemimwe mishonga inogona kunge isingabhadhari, kana ichienderera mberi, inogona kukurumidza kubatsiririra mushonga wako wekusarudza.
Kutarisana Nokudzivisa Kare Kare
Iyi danho rekudzorera haisi nyore, ndicho chikonzero vashomanana vanogona kuzviita vasina rubatsiro. Kana iwe uri purogiramu yekurapwa, iwe uchagamuchira rubatsiro uye kukurudzirwa kwaunoda kuti uite. Iwe uchagadzirisa uye unosangana nezvinangwa zvakakosha kuti iwe urambe uchidzoka.
Mupi wezano wako achakubatsira iwe kugadzirisa mararamiro asina mararamiro anosanganisira kubatanidzwa mumapoka ekutsigira; kudzivisa kushamwaridzana nevanhu neshamwari-kushandisa shamwari; kudzivisa mamiriro ezvinhu akaipisisa uye zvinokonzera, uye kutora nzvimbo yako yekare yezvinodhaka zvine chokuita nezvinodhaka nemabasa akanaka ekuvaraidza.
Iwe uchapiwa zvigadziro zvaunoda kuti urarame hupenyu hwakajeka uye hunyoro.
Dzokera Kune Zvimwe Zvitanho zvekudzorera
Sources:
National Institute on Drug Abuse. "Mazano eDrug Addiction Treatment: Mutsvakurudzo Inotsvakurudza." Revised 2007.
National Institute on Drug Abuse. "Kurapa Kwemishonga Pamwe Chete Nzira yekurapa Cocaine Mishonga Inokanganisa: Kubatana kweKraineine Treatment Study Model." Yakasvika muna May 2009.