Kubva Kuchiviriro Kutangira Kuenda Kukurukurirana
Kana ukasarudza kupinda unyanzvi hwezvinodhaka uye chirongwa chekurapa zvinodhaka, iwe uchatanga rwendo kuburikidza nezvikamu zvina zvakasiyana zvekudzorera zvakare apo iwe unodzidza kukudziridza mararamiro akachena uye akangwara.
Zvikamu zvina zve rehab zvinorondedzerwa pano - kurapwa kwekurapa, kunyanya kurega , kuchengetedza kuzvidzivirira uye kufambira mberi-zvakagadzirwa neNational Institute on Drug Abuse nokuda kwe "An Individual Drug Counseling Approach to Treat Cocaine Addiction" nyanzvi yevashandi vehutano .
Mumuenzaniso uyu, kuregererwa inzira yeupenyu hwose.
Chikamu 1: Kurapa Kwokutanga
Paunosvika kune rubatsiro kubva kune unyanzvi hwezvinodhaka uye chirongwa chekushandisa zvinodhaka , iwe unotanga danho rokutanga rekugamuchirazve, kurapwa kwemishonga. Chero iwe unotsvaga rubatsiro rwekuzvidira kana iwe unomanikidzwa nemamiriro ezvinhu kupinda mu-rehab, nzira yako yekudzorera inotanga newe kutanga chirongwa chekurapa unyanzvi.
Mumaawa ekutanga nemazuva ekudzoka kwako iwe zvichida uchava nemafungiro akadai pamusoro pekusiya mishonga yako yekusarudza nekusingaperi uye iwe ungafunga kuti dambudziko rako rekushandisa zvinodhaka harina kunaka sevamwe. Chenjerera. Kuvhiringidzika uye kukanganisa kunogona kuva vavengi vako vakaipa mumazuva okutanga ekutora kwako.
Nhanho 2: Kubvisa Kare
Kana wangozvipira kuramba uchirapwa nekuda kwedambudziko rako rekushandisa zvinodhaka, iwe unopinda muchechi wechipiri we rehab unozivikanwa sekutanga kubvisa.
Iyi inogona kunge iri dambudziko rakaoma kukunda naro nekuda kwezvikonzero zvakawanda, kusanganisira kuramba uchidzoka zviratidzo , chido chepanyama, kuzvidzora kwepfungwa, uye huzhinji hwezvinhu zvinogona kukuedza kuti udzoke zvakare.
Icho chiri munguva iyi yekutanga kuzvidzora mushure mekuti mudzidzisi wako akadzidzira kupindwa muropa anobva atanga kukudzidzisa unyanzvi hwekugadzirisa hwaunoda kutanga kutungamirira mararamiro akangwara.
Zvishandiso zvaunodzidza kushandisa ikozvino zvichakubatsira iwe nguva yako yose yekudzoka.
Nhanho 3: Kuramba Uchizvidya
Mushure memazuva makumi mapfumbamwe nemana ekuramba uchirega, iwe uchabva kubva pakutanga kwekudzivirira kwekugadzirisa kusvika padanho rechitatu, kuchengeta kudzivisa. Kana iwe wakatanga muhurongwa hwekurapwa kwekugara, iwe zvino uchatamira kuchikwata chekuenderera mberi kana kuteverwa kwepurogiramu yako ye rehab panoratidzika kunze.
Chimwe chekutarisa kwechikamu chino rehabhi zviri pachena kuti urambe uchizvidzora nekudzivisa kudzokerazve. Iwe unodzidza zviratidzo zvekunyevera uye matanho anogona kuita kuti udzoke zvakare.
Uyewo panguva ino yekuvandudza kwako, iwe uchadzidza kuisa zvishandiso zvawakadzidza mukutanga kuzvidzivirira kushandisa mune dzimwe nzvimbo dzehupenyu hwako kuitira kuti iwe urambe uchirarama mararamiro echokwadi. Iwe uchaona kuti hupenyu hwako hweramangwana hwehupenyu hunoenderana nezvinopfuura kungosashandisa.
Iwe uchadzidzira hutano hutsva hwekugadzirisa uye zvishandiso kuti zvikubatsire kutarisana nezvinhu zvinotevera zvehupenyu hwako:
- Utano hwakanaka
- Kuvandudza Upenyu Husina Maturo
- Kutarisira Hasha
- Kudzidzira uye Kudya
- Basa uye Money Management
Kuchengetedza kuzviramba kwekugara kwekutanga kunotanga pamwedzi inenge mitatu muchirongwa chako chekudzorera uye kupedzisa kusvikira iwe kusvika kusvika makore mashanu wakachena uye wakagadzikana, panguva iyo mazano ekutevera anowanzoguma.
- Chechitatu Chetatu Rehabhi: Kuchengeta Kudzivisa
- Kutarisana Nokuva Kudzoka
- 12 Nhanho Kudzorera Resources
Nhanho yechina: Kuvandudzwa kwakawedzerwa
Mushure memakore anenge mashanu ekurega, iwe uchasvika kuchina chekutanga uye yekupedzisira ye rehab yako, yakagadziriswa. Ndicho chikonzero ichi chokuti unotora zvese zvishandise uye unyanzvi hwawakadzidza munguva yekupa mazano ekudzorera uye unozviisa kushandisa kushandisa upenyu hunogutsa, hunogutsa.
Kwete chete iwe uchakwanisa kuramba uchingwarira, iwe uchange uinewo unyanzvi hwekuva munhu ane hutano hwakanaka; muwani akanaka uye mubereki; inobereka chikamu chevanhu; uye muvakidzani akanaka uye mugari. Kudzoka kunopfuura kungova wakachena uye wakangwara. Zviri kudzidza kurarama zvakanaka.
- Nyika yechina yeRehab: Kuvandudzwa kwakapfuura
- Chii Chaizvoizvo Kudzoka?
- Ndezvipi Zvakanakira Kuenda KuRehab?
Sources:
National Institute on Drug Abuse. "Mazano eDrug Addiction Treatment: Mutsvakurudzo Inotsvakurudza." Revised 2007.
National Institute on Drug Abuse. "Kurapa Kwemishonga Pamwe Chete Nzira yekurapa Cocaine Mishonga Inokanganisa: Kubatana kweKraineine Treatment Study Model." Yakasvika muna May 2009.