Tanga Kuita Mutsa Une Rudo Kufungisisa Iye zvino!

Rudo rukuru kufungisisa nderimwe remapurogiramu anonyanya kufungisisa, uye nekuda kwechikonzero chakanaka. Vaya vanoita mutsa worudo kufungisisa nguva dzose vanokwanisa kuwedzerwa simba ravo rekuregerera, kushamwaridzana nevamwe, kuzvigamuchira, nezvimwe. Uye kusununguka kunetseka zvimwe zvekufungisisa uku kwakasimba zvakare. Hazvina kunaka kune imwe nzira iyo iri nyore kudzidzira uye inogona kuita kuti unzwe uchifara mumaminitsi!

Pfungwa huru yerudo rwekufungisisa ndeyekuisa simba rakanaka uye rudo kune iwe uye kune vamwe. Kubatsira kworudo rukuru kufungisisa kwakanzwisisika: vashandi vanoona zvikomborero zvese zvekufungisisa , izvo zvakawanda uye zvakareba, pamwe chete nemanzwiro eushamwari, zvakanaka, mutsa une rudo, izvo zvinounza zvigaro zvaro. Izvi zvinotevera nzira inoratidzika uye inobudirira yerudo yekufungisisa kuedza.

Heino Ndezvipi:

1. Bvisa imwe nguva yakanyarara iwe pachako (kunyange maminetsi mashomanana achange achishanda) uye ugare zvakanaka. Svinura meso ako, zorora miviri yako, uye utore mhepo shoma shoma.
2. Chimbofungidzira iwe uine hukama hwakakwana mumuviri uye mupfungwa uye murugare rwemukati. Fungidzira uchinzwa rudo rwakakwana iwe pachako, uchizvionga iwe nokuda kwezvose zvauri, uchiziva kuti iwe wakarurama, sezvauri. Funga nezvekunzwa uku kworugare rwomukati, uye uchifungidzira kuti uri kufema kunze kwekutambudzika nekufema mukati mekunzwa rudo.

1. Dzokorora 3 kana 4 mitsara inofadza, inosimudzira iwe pachako. Pane dzakawanda dzinoshanda, asi ini ndinoda uye ndinokurudzira zvinotevera:
   1. Dai ndingafara.
   2. Dai ini ndakachengeteka.
   3. Dai ndingava noutano hwakanaka, runyararo, uye rune simba.
   4. Dai ndingapa nekugamuchira kuonga nhasi.
2. Bask mukufunga ikoko kwechinguva chiduku. Kana iwe unofungisisa kune chimwe chinhu, nyatsorudzorera zvakare kumanzwiro enyasha. Rega manzwiro aya akufukidze iwe.

1. Iwe unogona kusarudza kuti ugare nechinangwa ichi kwehuwandu hwekufungisisa kwako kana kutanga kutamisa pfungwa yako kune vadikanwa muupenyu hwako. Tanga nemumwe munhu waunofambidzana naye-kana mudzimai, mwana, mubereki, kana shamwari yakanakisisa. Inzwa kuonga kwako uye rudo kwavari. Ramba uine manzwiro iwayo. Iwe unogona kudzokorora mitsara inotevera kana zvimwe zvakafanana zvinounza manzwiro omutsa worudo mukati mako:
   1. Dai iwe ungafara.
   2. Dai iwe wakachengeteka.
   3. Dai iwe uine hutano, hune rugare, uye wakasimba.
   4. Dai iwe uchipa nekugamuchira kuonga nhasi.
2. Kana uchinge wakabata manzwiro aya kumunhu iyeye, taurira vamwe vanhu vanokosha kubva muupenyu hwako kuenda mukuziva kwako, mumwe nemumwe, uye ugovafungidzira nehutano hwakakwana uye rugare rwomukati. Ipapo unozobuda kune dzimwe shamwari neshamwari, zvino vavakidzani uye vanoziva, kunyange mamwe mapoka evanhu pasi pose. Iwe unogona kuwedzera manzwiro erudo rukuru kune vanhu vari kune dzimwe nyika pasi pose uye funga nezvekunzwa kwekubatana uye tsitsi. Iwe unogonawo Kusanganisira avo vaunopesana navo ("frenemy" kana mumwe munhu kune waunonzwa uine shungu kana kutsamwa) anogona kukubatsira kuti uwane nzvimbo yekuregererwa kana rugare rukuru.
3. Apo kufungisisa kwako kwakakwana (iyo iyo pose paunosarudza), svinudza meso ako uye yeuka kuti iwe unogona kudzokerazve manzwiro iwayo akanaka zuva rese. Chimbofunga kuti mutsa worudo kufungisisa unonzwa sei, nekudzokorora manzwiro aya nekungofema kwakadzika uye kuchinja kwekutarisa zuva rese.

Mazano:

1. Chokutanga, ita izvi nekufungisisa iwe pachako sehurukuro, uye famba kune avo vari nyore kuti iwe ufukidze norudo. Kutungamirira mutsa worudo kufungidzira kuvanhu vakaoma muhupenyu hwako kunounza zvikomborero zvechokwadi mukuregerera uye kurega kuenda kunoputika , asi zvinogona kutora zvakawanda kuita.
2. Iwe unogona kuisa timer kana iwe unonetseka nezvekushandisa nguva yakawandisa mukufungisisa, kunyanya pakutanga.
3. Uku kufungisisa kunogona kuitwa nenzira dzakasiyana siyana. Izvi zvinongova mazano. Unogona kuuya nemoyo wako unyanzvi hwekufungisisa unoshanda zvakanyatsonaka kwauri - ingova nechokwadi chekuisa pfungwa dzako munzira inokurudzira kunzwa kwenyasha.

> Sources:

_{Fredrickson BL, Cohn MA, Coffey KA, Pek J, Finkel SM. Zvhura mwoyo dzinovaka hupenyu: mafungiro akanaka, anotungamirirwa kuburikidza nemutsa worudo-kufungisisa, kuvaka zvigadziriswe zvemunhu.} Zvinyorwa zveMunhu uye Social Psychology , November 2008.

_{Hutcherson CA, Seppala EM, Gross JJ. Mutsa worudo kufungisisa kunowedzera hukama hwehukama. Emotion , October 2008.}