Kuzvidya mwoyo chiratidzo chinowanzoonekwa mune zvirwere zveceliac uye mune zvisiri-celiac gluten senzwi-vanhu makumi maviri vachangobva kuongororwa (uye vanopfuura vashomanana vakamboonekwa kwenguva yakati) vanotaura manzwiro ezvese kuzvidya mwoyo uye kuora mwoyo. Asi hazvisi pachena kana kuti kwete kurara muzvokudya zvinokonzera kufunganya, kana kuti kufunganya kwakabatana nechimwe chinhu.
Zvinokwanisika kuti kushaya zvinovaka muviri uye kusagadzikana kunogona kuita kuti vanhu vazvidye mwoyo vane chirwere chinonzi Celiac (vanove nekuvhiringidzika mumimba kunodzivirira kuti vasadya michero). Asi vanhu vane kugunun'una kwe gluten havatamburi kubva mumatambudziko aya, uye zvakadaro, zvimwe zviitiko zvakafanana kana zvingangodaro kunyange zvakanyanya kukwirira kwekuzvidya mwoyo.
Chii chinokonzera kushushikana uku kune vanhu vane chirwere chechiliac uye senzwi rejuten? Vatsvakurudzi havana chokwadi. Zvisinei, inogona kunge yakabatanidza zvimwe zvinhu, kusanganisira kushungurudzika kugadzirisa kudikanwa kwekutevera kudya kwema gluten, uye zvichida kunyange kukanganisa kwakakwana kwe gluten pachake pauropi.
Kuzvidya Mwoyo Kubatana Muvanhu vane Celiac Pakutanga Kuziva
Tsvakurudzo dzinoverengeka dzakaratidza kukwirira kwakanyanya kwevanhu vane chirwere chechiliac pavanotanga kuonekwa.
Maererano nechimwe chidzidzo, zvose zvematambudziko enyika (rudzi rwekuzvidya mwoyo ndeyemasuva pfupi uye rinosanganisira kuwedzera kwehutano hwemagadziro ehutano hwehutano) uye maitiro ekuzvidya mwoyo (chiyero chekuita kuti iwe unetseke nekuzvidya mwoyo) zvakasimudzirwa kune vanhu vachangobva kudzidza vaine chirwere ichi .
Icho chidzidzo, chakatarisa makumi maviri nemakumi matatu uye chichienzanisa nekutonga makumi mashanu, chakawana huwandu hwenyika hunozvidya mwoyo muna 71% yeecliacs, asi mune 24% chete yezvidzidzo zvekutonga. Yakawana zvakare kuti 26% yevatsvaga vainge vachangobva kuongororwa vakaratidza kuzvidya mwoyo sechimiro, vachienzanisa ne15% yekutonga (iyo misiyano, zvisinei, haina kusvika kune zvinyorwa zvinorehwa, zvichireva kuti ingadai yakave yakangoitika).
Mushure megore rekutevera kudya kwekudya-gluten, mararamiro e'ecliacs 'ainge apera. Zvisinei, 26% vakanga vachiri kunetseka nehupfumi hwenyika uye 17% vachiri kuratidza kushushikana sechimiro. Vanyori vekudzidza vanocherechedza kuti kudonha mumamiriro ekusazvidya mwoyo kwakasati kwasvika pamatanho ekukosha, zvakare kuratidza kuti ingadai yakangoitika nekuda kwechiitiko.
"Izvi zvitsva zvinoratidza kuti kuzvidya mwoyo mune varwere vecyacac kune huwandu hwechimiro chechimiro pane kungoita unhu hunhu, zvichida hune chokuita nekuvapo kwezviratidzo zvakadai sekurwadziwa kwepamuviri, chirwere, uye kuora muviri, kazhinji kunorondedzerwa nevarwere chikonzero chebasa uye ukama husina simba uye zvingasava 'zvirwere-zvakashata' kuti zvipararire, asi panzvimbo yezviitiko zveurwere husingaperi, "vakanyora vakanyora.
Chimwe chidzidzo chaitarisa kunyanya kuzvidya mwoyo uye kuora mwoyo mukati mevanhu vakuru 441 vakanga vane celiac uye avo vaive vachitsvaga kudya kweguten kwekanguva gore. Yakawana chirwere chinokonzera kushungurudzika inenge 17% yezvidzidzo zvekudzidza, izvo zvakakosha zvikuru kudarika 6% inowanikwa mune zvidzidzo. Vakadzi vaiva nehutano hwakanyanya hwekuda kunetseka kwepfungwa kudarika varume.
Zvinofadza kuti kurarama moga kwaibatanidza nehuwandu hwekupedzisira uine dambudziko rekuzvidya mwoyo.
Vanyori vakafungidzira kuti matambudziko ekudya kudya kweguten mukicheni yakagoverwa uye kusangana nemhuri dzemhuri dzisingabviri-gluten zvinogona kuita kuti "zvinetso zvemari uye zvinomiririra," izvo zvinowedzera dambudziko rekushaya dambudziko rekuzvidya mwoyo. Kunyange zvazvo vanyori vasina kutaura izvi, zvinogona zvakare kuti kugara uri woga kunokuchengetedza pamagutenings maduku, ayo vamwe vanhu vanoti vanowedzera kushungurudzika kwavo.
Kune humwe humwe uchapupu hwokuti kuwedzera mavhithamini B kunogona kubatsira kuvandudza kushushikana mune zvinowanikwa kuti celiacs. Chidzidzo chakaitwa muSweden chakawana kuvandudzwa mune hukama hwakanaka uye mukuzvidya mwoyo uye zviratidzo zvinorwadza mukati mevanhu vakuru vecyacac vakatora folic acid, vitamini B12, uye vitamini B6 kwemwedzi mitanhatu.
Neurological Symptoms Common With Gluten Sensitivity
Kunyange zvazvo vatsvakurudzi bedzi vatanga kutsanangura kusina simba kwemazuva ano, hazvo zvinenge zvichinyatsoratidza kuti inogona kuva nehukuru hwehutano hwechikamu.
University of Maryland Center yeCeliac Research Director, Dr. Alessio Fasano, anoti zviratidzo zvehupfungwa zvakadai sehupombwe hunoitika munenge chikamu chetatu chevanhu vane chirwere chinonzi gluten senitivity, chikamu chikuru kwazvo kupfuura chinonzi chirwere ichi. Kuora mwoyo-kunokonzerwa neGluten uye kuzvidya mwoyo kunowanzoitika pamatunhu akakwirira, anodaro.
Hazvisi pachena nei izvi zvichitsvaga-kutsvakurudza kuhutu hwemagetsi kunotanga, uye vazhinji vanachiremba havabvumi kuti zviriko zvakadaro. Zvisinei, Dr. Rodney Ford, mwana weNew Zealand-ane nheyo uye munyori weThe Gluten Syndrome , anotsanangura kuti gluten inokuvadza hurongwa hwako hwehutano hwakananga, zvichiita kuti zviratidzo zvakawanda zvinowanikwa mune zvose zvinokonzerwa nejuten uye chirwere chechiliac, kusanganisira kuzvidya mwoyo.
Shoko Rinobva
Vanhu vazhinji vane chirwere chechiliac uye chisingaiti-cecacac gluten sensivity vanotaura zviratidzo zvekuzvidya mwoyo. Zvisinei, kune mashoko akanaka: zviratidzo zvekuzvidya mwoyo zvinoratidzika kuderera paunenge uine gluten-isina. Vanhu vazhinji vanorondedzera nezvekudzoka kwezviratidzo zvekuzvidya mwoyo pavanenge vaine ruzivo, asi zviratidzo izvi kazhinji zvinoratidzika kuva zvenguva pfupi.
Kunyange zvakadaro, zvidzidzo zvezvechiremba zvinoratidza kuti vanhu vazhinji vanonetseka nehupamhi hwekuzvidya mwoyo kunyange kana vachidya gluten-isina, zvichida nekuda kwezvinetso zvinosanganisira mukuchengetedza kudya, kunyanya apo vanogara mumba vanogovana nevanhu vanodya gluten .
Kana uri kutarisana nehupamhi hwekuzvidya moyo pasinei nekudya zvakanyanya-gluten-kusununguka, unogona kufunga kuchitaura nachiremba wako nezvazvo-angakurudzira kuti uone unyanzvi hwehutano hwepfungwa kuti uwane kurapa kunogona kusanganisira kupa mazano uye / kana mishonga yekudzivirira yako kuzvidya mwoyo zviratidzo.
Sources:
Addolorato G. et al. Kuzvidya Mwoyo Asi Kwete Kuora Mwoyo Kupera muVarwere VaCeliac Mushure megore rimwechete Gluten-Free Diet: Chidzidzo Chenguva Yakare. Scandinavia Journal of Gastroenterology. 2001 May; 36 (5): 502-6.
Catassi C. Gluten Kuchenesa. Annals of Nutrition uye Metabolism. 2015; 67 Suppl 2: 16-26.
Ford R. The Gluten Syndrome. Zvirwere Zvirwere. 2009 Sep; 73 (3): 438-40. Epub 2009 Apr 29.
Hallert C. et al. Kuongororwa kwechipatara: B Vitamine Kuvandudza Utano Muvarwere NeCeliac Disease Kurarama pane Gluten-Free Diet. Alimentary Pharmacology uye Therapeutics. 2009 Apr 15; 29 (8): 811-6. Epub 2008 Jan 20.
Häuser W. et al. Kuzvidya Mwoyo uye Kuora Mwoyo Muvatana Vakwegura Vanorwara Zvirwere paGermuten-Free Diet. World Journal of Gastroenterology. 2010 Jun 14; 16 (22): 2780-7.