Upenyu hweChikoro Huripo Dambudziko Rakasiyana Kune Vaya vane GAD
Kana uri kugadzirira kupedza chikoro chesekondari uye kuenda kuchikoro kwekutanga kana kuti uchangodzoka mushure mezororo rezororo, hupenyu hwekoroji inogona kuita kuti chirwere chako chinokonzera kufunganya (GAD) chiwedzere. Kuzvidya mwoyo uye kuchinja kubva pakuenda muimba yako yehara, kupinda mumakirasi matsva kwekutanga kana kutosiya imba yevabereki vako kunogona kunetseka uye kwakaoma.
Izvi zvinotsanangurwa muchidimbu pane dzimwe nyaya dzinowanzoitika kuvadzidzi vekoroji vane GAD chiso uye mazano ekubatsira kutarisa zviratidzo zvako muchikoro.
Anticipation Kufunganya
Rumwe rudzi rwekuzvidya mwoyo runowanzoitirwa vanhu vose asi runogona kunyanya kutaurwa uye husinganzwisisiki kune vanhu vane chirwere chinokonzera kushungurudzika "kufungidzira kushushikana." Ichi ndicho chimiro chekuzvidya mwoyo kunoitika kutungamirira kune chimwe chiitiko chakafanotaurwa chiitiko kana zviitiko. Iwe unogona kutarisira kufunganya kushushikana chero nguva iwe uri kumirira zvinhu, kubva pane chimwe chinhu chakajeka sekufonera kune chimwe chinhu chakakosha sezuva rako remachato. Chikoro chiitiko chitsva uye chinofadza saka zvakajairika kuva nekutarisira kushushikana mumavhiki vasati vadzokera kumusasa.
Chimwe chirevo chekufungidzira kufunganya ndechokuedza kungozvifarira. Vanhu vazhinji vanoti vanonzwa "vari vapenyu" pavanomirira chimwe chinhu uye kana mukakwanisa kuchinja pfungwa dzenyu kubva kune uyo ari kuedza kupukunyuka kana kuwana mamiriro ezvinhu, iwe unogona kunakidzwa nemanzwiro aya pane kuedza kugumisa.
Kune mamwe mazano ona 5 Nzira dzekutsungirira Nhamo " .
Zvisinei, kufungidzira kufunganya kunogona kuva kwakaoma zvikuru kana iwe une GAD. Kune vamwe, zvinogona kukuremedza, zvichikudzivirira kugadzirira chikoro zvakafanira kana kutoita kuti iwe uone kuti hausi kuchikoro zvachose. Kana kushushikana kwako kwakanyanyisa zvokuti kunopindirana nemarongwa ako uye hupenyu hwako, taura nevabereki vako uye chiremba wako nezvekuwana rubatsiro kuburikidza nekurapa kana mishonga .
Kuparadzanisa Kuzvidya Mwoyo
Imwe nzira huru yekuzvidya mwoyo iyo inogona kusanganiswa nekorojiji ndekuparadzana kunetseka. Vechidiki vari kubva kumusha vanogona kurwisana nekuzvidya mwoyo kwekuva voga kwekutanga. Izvi zvinowanzoitika mukati mavhiki mashomanana okutanga kusvika mwedzi yekuenda kuchikoro. Vanhu vazhinji vachabata neizvi kuburikidza nekushevedza kana kushanyira kumba nguva dzose uye vamwe vanotarisana nekushaya musha. Iyi ndiyo nzira yekusimudzira chaiyo inogona kubatsirwa nekukurukurirana nguva dzose nekudzikama nemhuri uye shamwari dzinogona kukupa rubatsiro.
Vadzidzi vazhinji vachakunda izvi kamwechete zvavanogona kushamwaridzana navo nedzimwe vadzidzi, asi kune vamwe vadzidzi vangave vasina hukama hwevanhu kana hwemagariro vakagadzirira kukwidza. Kana iwe uchinzwa kuti haugone kuenda kure kubva kumba, kurapa ndiyo imwe nzira, asi kuenda kune chikoro munharaunda imwe nzira yakakodzera. Iwe unogona kuwana dzidzo inokosha asi ugare pamba iwe uchirapa GAD.
Counseling Center
Inenge dzose makoroji uye masunivhesiti ane rumwe rutivi rwekupa mazano kune imwe nzvimbo iyo inogona kubatsira nezvose izvi. Kana iwe uchinzwa kunyanya kunetseka, kugadzirira kusangana nekoroji wezano kunogona kubatsira zvikuru. Kune vanhu vane GAD, izvi zvinogona kuva zvakakosha zvikuru sezvo izvozvo zvakaramba zvakatsigirwa zvinogona kuita musiyano pakati pechiitiko chinonakidza uye chinotambudza chikoro.
Verengai nyaya iyi kune zvakawanda pamusoro peyunivhesiti yekupa mazano uye kunyanya kuzvidya mwoyo .
Kunobva:
"College Students". Kuzvidya Mwoyo uye Kuora Mumizhonga Association of America, 2016.