CBT inogona kubatsira kubvisa zviratidzo zvekuzvidya mwoyo
Kugadzirisa manzwiro ehutano (CBT) chirwere chepfungwa chinowanzoshandiswa kurapa zvinetso zvekuzvidya mwoyo, sekuderedza kufunganya kwepfungwa (GAD), kushushikana kwepfungwa, uye zvinetso zvekudya.
CBT inoratidzika-uye inetso-inotarisa, yakarongeka yekutaura kutaura inotarisa pamafungiro anoziva kunze kwezvinhu zvisinganzwisisiki. Inowanzova kurapwa kwenguva pfupi asi inogona kuva yakareba kana zviratidzo zvako zvinowanzokanganiswa uye kupera nguva.
Imwe yezvinangwa zvepamusoro zveBBC ndeyokukubatsira zvishoma nezvishoma kuva iwe wechirwere.
Kana iwe uine GAD, CBT inogona kuchinja zvikuru zviratidzo zvako, kunyange mushure mokunge chirwere chinopera. CBT inogona kuderedzawo kudiwa kwemishonga .
Kushanda neCognitive Behavioral Therapist
CBT inowanzopiwa navanachiremba vanodzidziswa mupfungwa. CBT vanachiremba vanowanzove vachishanda panguva yechitsvaga. Nzira yavo inogona kunge yakasiyana pakati pekudzidzisa, kukurukurirana, uye kufungidzira.
Muchengeti we CBT anogona kunge ari chiremba chepfungwa, chiremba wepfungwa, unyanzvi hwehutano, kana mutungamiri wehutano hwepfungwa . Kana iwe uchida kuedza CBT, bvunza chiremba uri kuona nezvekudzidzisa kwavo kana kutsvaga munhu ane ruzivo rweBBC kuburikidza nekutsvaga zvinyorwa zvakadai seChirungu cheKutenda uye Kuziva Zvokurapa kana Kuzvidya Mwoyo uye Kushungurudza Sangano reAmerica.
Zvirongwa zveBBCT zvinowanzogadzirirwa kamwechete pavhiki.
Kana zviratidzo zvako zvichinyanyisa kuipa kwezuva nezuva kana iwe uri mutsva kurapwa, chiremba wako angada kukuona kaviri pavhiki kwevhiki shomanana. Pashure pemwedzi inoverengeka yezvikamu zvevhiki nevhiki, kana iwe uye mushandi wako muchibvumirana kuti zviratidzo zvako zviri kuwedzera, unogona kuronga kusangana zvishoma-zvichida kaviri pamwedzi.
Sezvaunoswedera kumagumo ekurapa, unogona kusangana kunyange zvishoma-kamwe kamwe pamwedzi kana kamwe kamwe mwedzi mumwechete kuti uone kuti uri kutarisira zvakakwana zviratidzo zvinowanzoitika kana zvipingamupinyi.
Kunyangwe mushure mekunge nguva yako yekurapwa yapera, ungaona zvichibatsira kudzokera kune unyanzvi hwako pane dzimwe nguva. Iyi misangano inoshanda sechecheti uye yekuvandudza pane unyanzvi hunobatsira iwe.
Zvikamu Zvikuru zveBBCT
Nzira dzekushandisa CBT dzinosanganisira dzidzo pamusoro pekuzvidya mwoyo, kunzwisisa zvakawanda nezvekuzvidya mwoyo nekuzviongorora , kudzidza kudzikama , kudzora pfungwa dzinokonzera kushungurudzika nenzira dzakasiyana-siyana dzehutano hwekufunga, dzinotarisana nekutya, uye zvinetso zvekusagadzirisa zvinetso zvingatarisirwa uye zvakaenzana .
Pakati pese, maitiro aya anoratidza nzvimbo dzinokosha dzinoda kuchinja:
- Kutsigira pfungwa dzisiri izvo (kana kukanganisa zvitendero )
- Kuedza kururamisa kwekufungidzira
- Kushandisa kudzokorora kudzokorora
- Kudzivisa kusazvibata
- Kuvandudza unyanzvi hwokugadzirisa matambudziko nekugadzirisa matambudziko
Masangano eC CBT akanyatsorongeka. Nhepfenyuro yemusangano ichabvumiranwa newe uye mushandi wako pakutanga kwekugadzwa. Iyi nzira yekubatana inoenderera mberi muhurukuro, sezvo iwe uchishanda pamwe nemushandi wako kuti avhare zvakawanda zvegadziriro sezvinobvira.
Mushure mokugadzirisa hurongwa hwekusangana kwako, basa rekuchikoro rinongororwa. CBT vanachiremba vanowanzopa basa rechikoro. Izvi zvingave kuverenga zvakabatana nehurukuro inokosha yekurapa kana inogona kunge yakanyorerwa kana kuti inoita basa yekucherechedza zvimwe zvekuzvidya mwoyo kwako uye rubatsiro kuita maitiro matsva ekufunga kana kuita.
Kutevera chikoro chekuchikoro, zvitsva kana nyaya dzinoramba dzichiendeswa. Izvi zvinogona kuvaka kubva kuchikoro, kurondedzera kune zvakaitika muhupenyu hwako kubvira pamusangano wako wekupedzisira, kana kuvhara dzimwe nyaya dzinonzi dzakakosha iwe uye chiremba wako. Pakupera kwechidzidzo, basa idzva-basa raunofanira kuita pakati pezvirongwa kuti uwane zvakanakisisa mukurapa kwako-richabvumirana.
> Sources
> Craske MG, Barlow, DH. Masters Wekuzvidya Mwoyo Nebhuku Rokunyunyuta (2 nd Edition). MuDH Barlow (Mup.) Mishonga Inoshanda. New York: Oxford University Press.
> Newman MG, Crits-Christoph PF, Szkodny LE. Generalized Anxiety Disorder. MuL Castonguay & T Oltmanns (Eds.), Psychopathology: Kubva kuSayenzi kusvika kuKirinikidzi Practice. New York: Guilford Press, 2013, p. 62-87.