1 - Teerera Kumhanzi Inokuita Kuti Ufare
Nguva yezororo ingava nguva inonetsa . Iyi inguva yegore isu tinotarisira kusafanana nedzimwe, nekuda kwezvinhu zvose zvemwaka unoita kuti tifare. Nemhaka yezvipo zvose zvinoshamisa zvinobva pakukudziridza mufaro uye kuchengetedza mafungiro akanaka (kusanganisira kubatsirwa kwekuwedzera simba ), ndinopa kuti isu tose titore zvinhu zvatinoda nezvemazororo - kana dzimwe nguva dzinokosha zvatinofarira - uye unovaita chikamu chemararamiro edu ezuva nezuva gore rose.
Heano mazano angu matanhatu ekutanga ekuunza "mufaro" kune mamwe ose egore.
Holiday Music:
Kufanana nevanhu vazhinji, ndine holide ye playlist ye nziyo dzandinoda uye kuti ndinonyanya kuteerera panguva ino yegore. (Izvo zvinosanganisira kusanganiswa kwezvinhu zvose kubva "O Holy Night," akaimbwa nevanhu vakasiyana-siyana, kuKinks '"Baba Krisimasi" uye USA kuAfrica, "Vanoziva Kuti Icherisimasi?").
Chero zvese zvaunosarudza mumhanzi, nziyo dzatinotamba dzinowanzoita kuti tive nemafungiro atinofarira, tadzose kuyeuka dzimwe nguva dzinofadza uye kazhinji kuita kuti tinzwe zvakanaka. Kuwedzera kuvepo kwemimhanzi kunogona kusimbisa zviitiko zvedu munguva ino yegore.
Gore Idzva Inspirational Music:
Vechidiki kazhinji vanoziva zvakanaka pakuzviisa mumimhanzi, asi zvakadini nesu tose? Vakawanda vedu hatiiti mimhanzi zuva rega rehupenyu hwedu sezvatingaita. Kune avo vasiri kuita izvozvi, ndinoratidza kuti mugore idzva (chero nguva yegore iwe uri kuverenga izvi), iwe unoedza kuwedzera mamwe mimhanzi muupenyu hwako. Zvichida nokuunza MP3 player newe kakawanda, kutsvaga maitiro emimhanzi kushandiswa sewebsite Spotify kana kungoshandura mimhanzi kana uchidzoka kumba uye uchiichengeta pose pazvinonzwisisika kuzviita. Tsvaga mhando dzemitambo mitsva, uye wedzerai mavarai enyu ekare mune zvekunyoresa zvakare. Iwe unogona kunyange kuimba kana kurira rwiyo rwako!
Zvimwe: Mashandisiro Aungaita Music for Stress Relief
2 - Shongedza Imba Yako Kuunza Rugare Rwomukati
Deck the Halls:
Zvishongedzo zvatinoona munguva yezororo hazvitombokwanisi kuunza kusemwerera pamberi pangu. Kuona mashizha, ribhoni uye magetsi kumativi edu ose zvinokurudzira kufara kwevanhu vazhinji. Kubudisa mapurisa eholide uye kuvamisa nemhuri kunogona kuva basa raunofarira mhuri. Kunyora mumisha yakave yakashongedzwa, kunhuhwirira kwekodhi yakasvibiswa kana kocoa, uye kugara pamberi pemoto unopisa-zvinhu izvi zvinogona zvose zvinounza kunzwa kwakanaka uye kunofadza munguva yezororo.
Spice Up Your Space:
Handisi kukurudzira kuti iwe uchengetedze muti weKisimusi kumusoro kwegore rose, asi unoregerei kuva nezvikomborero zvishoma zvaunobudisa kune dzimwe nguva dzegore kana kuti kungotarisa kugadzirisa imba yakachena uye yakarongeka . Kuramba clutter (uye kutengesa kana kugovera zvamusingadi), kuronga izvo zvasara uye kuva nechigadziro chinogadzirisa chinonyatsogadzikana newe chinokwanisa kukupa nzvimbo kubva kune matambudziko ekunze kwenyika .
Iwe uchange uine nzvimbo yakanaka yekukoka shamwari, uye iwe hauzonzwi uchinetseka mupfungwa apo iwe uchida kusununguka kumba shure kwezuva refu uye rinonetsa. Kana ukabudisa maruva matsva, kupisa makenduru anonhuwira ( aromatherapy ine zvikomborero zvinoshamisa zvekununurwa kwekunetseka), shandura mheto yekushongedza uye mifananidzo nguva imwe neimwe mune imwe nguva uye kuita zvimwe zvinhu kuchengetedza nzvimbo yako yakachena uye zvichida kunyange gore, iwe unogona kuchengeta iyo inofadza kunzwa sokuti mazororo ezororo anounza.
Zvimwe: Mazano Okuchengetedza Dzimba Dzakaoma-Kunetseka.
3 - Tora pamwe neshamwari Zvose Gore rose
Holiday Party:
Mapato uye kuungana kunoitika munguva yezororo kunogona kupa nzira inonakidza yekuzorora, kubatana uye kufara nevanhu vatinoziva uye vanoda. Chimwe chete chinosuruvarisa chikamu chezoratikati yegore ndeyekuti pane kazhinji kacho mapoka akawanda anoenda kuDisemba, izvo zvingave zviri kunaya uye zvakaoma kukwanisa kupinda purogiramu imwe.
Nguva Dzose Gonai Pamwechete:
Kuramba uine hukama hwakasimba hakusi zvakanaka chete pamatambudziko ako, zvinotsigirawo hutano hwako hwose. Farira chikamu chinonakidza chechiitiko chemazororo kunze kwekambani yepakati-kukanda mapoka mashomanana mukati megore kana kungoronga nguva yakawanda neshamwari. Iva nemutambo wenguva dzose usiku, pamwe chete neboka rekudzidzira buddy kana vatatu, kana kuwana dzimwe nzira dzekugara wakabatana uye kufara. Kunyange kana uine kare-yakazara purogiramu yebasa uye yezvisungo zvemhuri (kana, ndinofanira kutaura, kunyanya kana une purogiramu yakazadzwa nemabasa), zvinokosha kutora nguva yekukura ukama hwako uye unofara.
4 - Chengeta Mweya Wekupa
Holiday Gifting:
Vana vazhinji nevakuru vakawanda vanoona chipo-kuvhura chikamu chezororo seimwe yezvakanaka zvavo. Ndiani asingadi zvipo? Apo nguva dzekutengesa kwezororo zvinogona kuomesa mwoyo kune simba remunhu uye mari, zvipo ivo pachavo zvinogona kunge zvakanyanya kufadza.
Zvichengete Iwe Zuva Rese:
Iwe haufaniri kumirira December kana kuti zuva rako rekuberekwa kuti unakidzwe kurapwa; iwe unogona kushanda zvinhu izvi muhupenyu hwako hwose. Zvechokwadi, iwe unogona kusakwanisa kuzvitengera chimwe chinhu chitsva zuva rega rega kana kupa shamwari dzako nemhuri yako zvose zvaunoda kuti vangave nazvo. Asi iwe unogona kuita zviduku zvishoma uye kushamisika zviitiko zvinowanzoitika muupenyu hwako.
Zvinhu zviduku-zvangu-zve-kufara-izvo zvipi zvakanaka zvepfungwa dzinotaura nezve "mafaro" - inogona kuva chero chinhu chinokurudzira manzwiro ako, chinokumbira kumanzwi ako kana kukuita kuti ufare; vanogona kuva vakasununguka kana vasina mari. Zvishande iwe kana shamwari yako mukombe wekofi, kukumbidzirwa kwemafirimu, firimu inofadza, batch yekiki kana, hongu, zvichida chimwe chinhu chiduku chiduku chinogona kukuunza mufaro.
Hazvirevi kuti isu hatiiti zvinhu izvi kazhinji, asi zvichida isu hatifungi kuti tiite zvese sezvatingagona. Zvimwe hatifungi kuti tigovagovana navo neshamwari dzedu nemhuri. (Hungu, kuita kuti vamwe vanzwe zvakanaka kunogona kuita kuti isu tinzwe zvakanaka, kana zvisiri nani .)
Kana iwe ukawana zvakasiyana siyana zvekunakidza muupenyu hwako - uye ita kuti zvive chikonzero chokufadzwa kana rimwe zuva nezuva rausingawanzokutsvaga - mamwe ose egore rako anogona kuzadzwa nekuseka.
Zvimwe: Ungawedzera sei "Zvimwe" Muupenyu Hwako
5 - Inzwa Kuonga Mugore Idzva, Zvose Gore
Manzwiro Adziya Okuonga:
Panguva yezororo, tinowanzokoshesa shamwari neshamwari dzedu uye zvose "zvinhu" zvatinazvo muupenyu hwedu. Kupemberera Kuonga nekunyanya kufunga pamusoro pezvose zvatinofanira kuonga nazvo kunogona kuva kutanga kwemazororo. Izvo zvakaoma kupinda mumwaka wekupemberera, kutenga, kushamwaridzana nemhuri uye shamwari, zvipo uye mazuva kunze kunze kwekunzwisisa kwekuonga kwezvose.
Ita Kuonga Mugore Idzva:
Kurarama hupenyu hwakazara nekuonga kuri nyore. Tingazviwana isu takasununguka takasangana nemanzwiro aya munguva yezororo, asi isu tinokwanisa kunyatsoita mabasa ekuonga-chero nguva chero ipi zvayo gore. Uye isu tiri nani chaizvo kana tikadaro. (Verenga zvakawanda pamusoro pezvipo zvekuonga kuti uwane kuti sei.)
Apo patinosarudza kuisa pfungwa pazvinhu zvatinokoshesa muupenyu, tinonzwa sekuti tine zvakawanda. Tinonakidzwa nezvatinazvo zvakawanda, uye tinowanzoparadzira manzwiro akanaka kune vamwe, izvo zvinogona kuita kuti ukama hwedu huve hwakanaka.
Ita zvishoma kuti uise pfungwa zvishoma pane zvaunofarira muupenyu. Kunyange kana iwe uchitova munhu akanaka kwazvo, unogona kuwana chimwe chinhu chinowedzera kuonga mune rimwe zuva, kana kunzwa manzwiro iwayo zvishoma. Iwe uchange uine manzwiro makuru ekuwanda, pasina unoda kuva nechinhu chipi nechipi kupfuura chaunenge uine.
Zvimwe: Tsvaga Mazano Akanaka Okukudziridza Kuonga
6 - Chengetedza Utano, Tungamira Kushungurudzika Gore Gore-Kuratidzika
Panewo chimwe chikamu chemweya chemazororo anobaya zvikuru vanhu vakawanda. Ichokwadi inobereka ichitaura kuti kushamwaridzana uku kwemweya kunogona kuunza kugadzikana kwekunetseka, kugutsikana kwehupenyu uye kunzwa kwakadzama kwerugare. Zvomudzimu zvinogona kutarisa zvakasiyana kune vose, asi zvikomborero zviri pachena. Kana iwe uchida zvekunamata, ndinoda kukukurudzira kuti urambe uchiita zvekunamata - nokuenda kuchechi kana imwe imba yekunamatira, uchiita mumunyengetero wenguva dzose kana kufungisisa kana kupemberera mune imwe nzira inoratidzira newe. Edza kuzvichengeta gore rose.
Zvimwe: Kubatsirwa kweMweya