Zviri paIndaneti uye Pasi Pose Zvinyorwa Zvokukunda naFobias
Kana iwe uri kutambura nehupenzi, kuwana rubatsiro rwakavimbika kunowedzera mikana yako yekugadzirisa nekubudirira kwehutano hwako. Iwe unogona kunge usingazivi kuti zvipi zviripo zviripo. Heano mamwe mazano ekukubatsira kuti utange.
Shamwari, Mhuri uye Phobia Support
Shamwari uye mhuri ndeyokutanga yekutsigirwa kune avo vanorwisana nechirwere chipi nechipi, uye phobias hazvisi izvo.
Vadiwa venyu vanogona kukubatsira kuti utarisire kutya kwako kuburikidza nekuita mabasa kubva pakutaura iwe kuburikidza nekuratidzwa kutungamirirwa kuti uone kuve nekukonzera mamiriro ako ezvinhu .
Kunze kwekuti iwe waunoda aine nyanzvi yehutano hwepfungwa , zvisinei, angave asina clueless pamusoro pekugona kubatsira. Vanhu vazhinji vanotanga kunzvenga kune vane vane phobias kana zvimwe zvinetso zvepfungwa - kwete nekuda kwekushaya tsitsi, asi nokuti havazivi chavanoita.
Kuwana rubatsiro rwaunoda runotanga nekuudza vadikanwa vako maererano ne phobia yako, saka iwe unofanira kudzidza kudzidzisa shamwari neshamwari yako .
Kana uchangobva kugovera yako phobia, unogona kutanga kukumbira rubatsiro. Ipai vadiwa venyu concrete pfungwa uye mazano pamusoro pezvavanogona kukuitirai. "Iwe unogona kuuya neni kune chiremba here?" kana kuti "Unofunga here kana ndikakushevedza mushure mokunge zuva rangu manheru ano?" Ndimi mienzaniso yezvinyorwa zvakajeka uye zvakajeka.
Tsigira Mapoka eFobias
Kunyangwe shamwari dzako nemhuri yako ndiyo mutsara wokutanga wekutsigirwa, havakwanisi kutarisira kuwana zvose zvamunoda.
Rimwe boka rekutsigira rinogona kuita semutsara unotevera wekutsigirwa. Mapoka ekutsigira mapoka mapoka evanhu vane zvinetso zvakafanana. Vanosangana nguva nenguva kuti vataure nharo dzavo, vagoverana mazano uye mazano ekugadzirisa uye kushamwaridzana nevamwe.
Mamwe mapoka ekutsigira anowanzogadziridzwa, ane muongorori anotungamirira hurukuro yega yega, kakawanda achitenderera musoro.
Vamwe vakanyanya kusununguka uye vasina rusununguko, vachibvumira kuti kukurukurirana kuende zvakasununguka.
Masangano ekutsigirwa kwemazuva ano anosangana nemunhu. Sezvo Indaneti yakava chikamu chinowanikwa kwose kwehupenyu hwehupenyu hwevanhu, mazhinji mapoka ekutsigira mawebhu akavakwa. Vamwe vatsvakurudzi vanobvunza kuti kukosha kwemaawa emapoka aya, apo vanhu vanogona kana kuti vangave vasina ivo vanoti ivo ndevanaani. Asi, vamwe vanofunga kuti mapoka akadaro ndiyo danho rakanakisisa rokutanga kune avo vanotambura nehutano hwekushungurudzika kwevanhu kana agoraphobia , izvo zvingavaita kuti vasapinda musangano--munhu musangano wekutsigira.
Iwe unogona kuwana zvose mu-munhu uye mapoka ekutsigira paIndaneti kuburikidza nekutsvaga kweIndaneti nyore. Mazhinji mapoka anotarisa hutano hwavo, nguva dzekusangana uye mamwe mazano anokosha paIndaneti.
Misangano neInternet Resources
Iko kune masangano mazhinji anopa hutano kune vanhu vanotambura ne phobias nezvimwe zvinetso zvekuzvidya mwoyo. Kunyange zvazvo masangano mazhinji ari kuremekedzwa, nguva dzose kuchenjera kuchenjerera. Dzimwe sangano dzakanaka dzinosanganisira:
National Alliance on Mental Illness
Iyi sangano renyika nzvimbo yakanaka kunotanga. Iwe unogona kutora chikamu munharaunda yeInternet, tsvaga zvidzidzo zvekugara uye uverenge hupfumi hwemashoko anobatsira.
Nhengo dzinoda mari shoma, asi zvizhinji zvemashoko zvinowanikwa kune vasiri nhengo pamwe chete.
Mental Health America
Imwe yenhengo dzinotungamira dzisina hupfumi masangano ehutano hwepfungwa muUnited States, Mental Health America dzakataurwa zvinangwa zvinosanganisira kuvandudza hutano hwepfungwa hwevanhu vose. Sangano rinopa mapepa echokwadi uye ruzivo runobatsira, pamwe chete nesangano rinotsigira boka.
Mafungiro Ane Utano
Mutengi wemudzidzi wezvidzidzo zveAmerica Psychiatric Association, Healthy Minds yakatsaurirwa kupa kupa ruzivo rwekupedzisira kwemashoko uye nzira dzokurapa kwevanhu vane zvirwere zvepfungwa. Nguva dzose uye mueni vanyori vese vanochengetedza mashoko matsva, nepo mapepa echokwadi ari kubatsira kutsanangura zvinetso zvakasiyana-siyana.
Mabhuku uye Magazini
Phobias chirwere chinowanzojairika, uye vazhinji vanorwara vanoparidza mabhuku pamusoro pezvakaitika kwavari. Kuverenga pamusoro pezviitiko zveumwe munhu kunogona kubatsira kurwisana nekuparadzaniswa kwevanhu vakawanda vane phobias vane ruzivo.
Enda kushizha rako rekushandisa kana kuti iwe unofarira mukutengesa mabhuku paIndaneti kuti uwane mazita ekurarama ne phobias. Ingoyeuka kuti zviitiko zvevanhu vose zvakasiyana, uye chii chakashanda kune mumwe munhu angave kana asingashandisi iwe.
Kuwedzera Nzvimbo Yenyu
Kana uri kurwisana ne phobias, tsika yako yepanyama ingangodaro yekudzivisa dzakawanda zvevanhu vekare vevanhu. Kuedza kuvimba nomunhu mumwechete kana vaviri chete zvinowanzoitika uye zvinonzwisisika, asi pakufamba kwenguva, hazvina utano hwehukama hwako.
Pane kudaro, shanda pakuwedzera yako network yekutsigirwa. Vanhu vazhinji vanofara kubatsira, kana vaziva zvavanofanira kuita. Bvunza rubatsiro rwakananga panzvimbo yekuita zvikumbiro zvakawanda. Uyewo, kurongedza kushanda pakati pehutano hwako hwose kuti uone kuti zvose zvaunoda zvinosangana.
Pakupedzisira, dzidza kugamuchira mhinduro "kwete" zvakanaka. Vamwe vanhu havana kukwanisa kana vasingadi kuita mamwe mabasa, asi izvozvo hazvifaniri kukonzera kupesana muhukama hwenyu. Tarisa pane dzimwe nzira iyo vanhu ivavo vanoita basa rinokosha muupenyu hwako.
Kurwisana ne phobia hondo inopfuurira, uye inoda kutsigirwa kubva kune zvakasiyana-siyana. Kunyangwe kuwana kuti rubatsiro rungaita sekunotyisa pakutanga, mibayiro inobatsira zvakakwana matambudziko.