Kuvhiringidzika Kunokonzera Vanhu Nezvipo
Kana iwe uri chinangwa chevanyunyuti kubasa, iwe unotanga vhiki imwe neimwe nehunza rekuzvidya mwoyo mudumbu rako. Zvadaro, unoverenga pasi mazuva kusvikira vhiki yevhiki kana kuti zororo. Maitiro asina kukodzera nevanovhiringidza vanhu vakuru angasanganisira:
- Kubata vanhu
- Kubata chikwereti
- Kunosanganisira vamwe
- Kuita nyoka kutaura
- Kutyisidzira vamwe
- Kushora kusina mhosva
Dambudziko rehutano hwekudheerera kune avo vanorwisana
Migumisiro yebasa rekudheerera haigumi kana iwe uchibva kuhofisi.
Kunyanya kunetseka kunogona kukonzera zvinetso zvehutano uye zvepfungwa, kusanganisira:
- Kushungurudzika
- Kufunganya
- Kutyisa kunorwisa
- Dambudziko rokurara
- Kuwedzera kweropa
- Ulcers
Kuvhiringidzika kunobata Job Job
Vashandi vanonyadzisira havagoni kuita mabasa avo zvakanakisisa zvavanogona. Nhau dzekushanda dzinosanganisira:
- Kuva nekutambudzika kuita zvisarudzo
- Kusakwanisa kushanda kana kuisa pfungwa
- Kurasika kwekuzviremekedza
- Kubudirira kwepasi
Vashandi vanodzvinyirirwa havangorasikirwi nhanho, vanorasikirwa nenguva nokuti vane hanya ne:
- Kuedza kuzvidzivirira
- Kudzivisa munhu anotyisa
- Networking for support
- Kupenya pamusoro pemamiriro acho ezvinhu
- Kuronga nzira yekugadzirisa nayo mamiriro acho ezvinhu
Zvakare, zvinangwa zvekudheerera zvinonzwa manzwiro ekuzvimirira. Kutaura zvazviri, kushungurudzwa kwebasa kunogona kuita kuti munhu anenge achinetseka awedzere kushungurudzika zvokuti vanonzwa vasina simba, vakavhiringidzika, vakavhiringidzika uye vasingabatsiri.
Clinical Research on Bullying in Workplace
Dambudziko rakapararira, unogona kuwana zvidzidzo zvekliniki panyaya yacho.
Kutsvakurudza nezvekudzvinyirira munzvimbo yebasa kunotsanangurira migumisiro yega yevanovhiringidzika nemigumisiro yezvemari inobata chinangwa chekambani.
Vatsvakurudzi veYunivhesiti yeManitoba vakawana kushungurudzwa kwebasa kunowedzera kukuvadza kune vashandi pane kushungurudzwa kwepabonde. Kuenzaniswa nevaya vaitambudzwa zvepabonde kune kubasa, vanodzvinyirira vashandi vakaratidza kuti:
- Kunyanya kushungurudzwa kwebasa
- Kuzvipira kuduku kune kambani
- Nzvimbo dzakakwirira dzekuzvidya mwoyo uye kutsamwa
Vatsvakurudzi veYunivhesiti yeHelsinki Dhipatimendi reHutano hweHuzhinji vakawana vasiri vashandi vashandi vanotamburawo. Migumisiro yavo inoratidza avo vanotambudzwa nevaya vanopupura kuti vanowanzogamuchira mishonga yemishonga yepfungwa yakadai se:
- Antidepressants
- Tranquilizers
- Kurara mapiritsi
Migumisiro kune Vashandi veBurlies
Kumanikidzwa kwevashandi kunobata migumisiro kune vashandirwi, kwete kungovhiringidzika uye vashandi pamwe navo vanozviona. Mukuwedzera pakuvhiringidza nzvimbo yekushanda uye kushanda kwevashandi vanogonawo:
- Kuderedza kubereka
- Gadzira nzvimbo inoshusha yebasa
- Kukurudzira kusauya
- Vashandi vanogona kubhadhara mari
- Mugumisiro mune mari, uye pamwe zvinonyadzisa nyaya dzemutemo
Mimwe migumisiro inodhura pamushandi inosanganisira:
- Kuwedzera kwekushandiswa kwezororo rekurwara, zvikwereti zvehutano uye vashandi
- Kukanganiswa kwevashandi kuvimbika nekuzvipira
- Kuwedzerwa mari yekuunganidza nekudzidzisa vashandi vatsva
- Mufananidzo usina kunaka wevanhu uye kushamwaridzana
- Kuwedzera kwengozi yekuita mutemo
Mavashandi Anogona Kupindura Sei Kudheerera Mubasa
Nguva dzose mune zvaunonyanya kufarira kusangana nekudzvinyirirwa kwebasa uye kuchengetedza nzvimbo yebasa isingabatsiri nokuti kudzivirira kunodhura-kushanda kupfuura kupindira kana kupindirana.
Icho chinhu chakanaka chekuita kana uchitarisira nezvevashandi vako.
Vashandi vanofanira kupa mikana yezvidzidzo kuvatungamiriri, vatariri, uye mamwe masimba mashomanana nokuti vazhinji vese vanotambudzwa kunzvimbo vanobva kune vashandi vanodheerera.
Edza kuumba nzvimbo yebasa inokurudzira kushanda pamwe, kubatana, uye kubatana kwakanaka pane.