Nzira 9 Dzakasununguka kana Kuderera Kwemari
Kana wakamboonekwa kuti une kliniki yekuora mwoyo, ungasunungurwa kuti udzidze zvave zvichikonzera zviratidzo zvako uye kuti kune mishonga yakawanda uye dzimwe mishonga inowanikwa kwavari. Panguva imwecheteyo, ungangodaro unonetseka kuti haugoni kutenga mishonga kana kurapwa kunogona kukubatsira. Dzimwe nguva zvirongwa zvehushuwarisi hazvipire zvakanyanya pakurapa mamiriro epfungwa, uye kana iwe usina inshuwarisi zvachose, zvino uchibhadhara muhomwe yemishonga yakafanana neProzac, kana kunyange iyo inowanzoita (fluoxetine), inogona kusvika kwauri .
Kune nzira dzekufamba-famba nematambudziko aya, asi, nokushanda nachiremba wako kana wemishonga, uye nekuve wakasununguka kune dzimwe nzira dzekuora mwoyo kupfurikidza kune zvinorwisa kupesana.
Split Pills
Dzimwe nguva zvinodhura zvakanyanya kutenga mishonga mune imwe nhamba yepamusoro kupfuura iyo yawakarongerwa. Kana icho chirwere ichi chikauya mune chimiro chinogona kuparadzaniswa mukati hafu, zvingave zvakakosha kubvunza chiremba wako kana ichi chiri chisarudzo kwauri. Somuenzaniso, kana achida kuti utore ma milligrams (mg) yeProzac zuva roga roga uye 40-mg zvishandiso zvechirwere ichi hachibhadhari, anogona kunyora mishonga yepiritsi yakawanda yepiritsi. Iwe unogona kupatsanura chimwe nechimwe cheavo muhafu.
Tsvaga Mamiri Ekusununguka
Makambani emishonga anowanzopa vanachiremba mashandisi emishonga. Kumbira chiremba wako kana akaine samples yemishonga yako. Kunyangwe zvishomanana zvakasununguka kamwechete kwenguva pfupi zvinogona kuderedza mari yakawanda yekurapa kwako. Iwe unogonawo kukodzera kusununguka kana mishonga kuburikidza nemasangano uye mamwe mapurogiramu akagadzirirwa kubatsira vanhu vanotambura kuti vawane rubatsiro rweutano, vakadai seMeddie Needy, vasina ruzivo "kupa ruzivo pamusoro pezvirongwa zvehutano, kupa rubatsiro rwakananga, nekufambisa zvirongwa" uye The Medicine Program (TMP), iyo inopa hurumende mazano akaita seurongwa hwemishonga uye inshuwalhu yehutano inobhadhara nekushanda Google ads panzvimbo yavo.
Ongorora Alternatives
Mishonga yemishonga uye nutraceuticals pakurapa kuora mwoyo haigadziri uye haudi mishonga kuti uiwane. Heano maitiro mashomanana ekunyanya kuora mwoyo uye kune mamwe matambudziko anowanzoenda pamwe nekuora mwoyo. Asi usati watiza uye uchengete pane imwe yeiyi, taura nachiremba wako.
Kungoti chimwe chinhu chakanyorwa se "chimiro" hachireve kuti hachikwanisi kuva nemigumisiro yakakomba.
- Manheru ekutanga mafuta (for premenstrual syndrome, kana PMS, uye premenstrual dysphoric disorder, kana PMDD)
- 5-Hydroxytryptophan ( 5-HTP ), amino acid iyo inofungidzirwa kuti inoshandura tryptophan muese serotonin, neurotransmitter, uye hormone yokurara melatonin (nokuda kwekuora mwoyo)
- SAM-e (nokuda kwekuora mwoyo)
- Vitamine nemaminera (nokuda kwekuora mwoyo)
- Kava Kava (for anxiety)
- Valerian (nokuda kwekutambudzika uye kurara)
- Melatonin (kurara)
Edza Therapy
Psychotherapy inogona kuva inobudirira-uye inodhura, asi vamwe vapeji vane slide-scale scale fees. Kubva pane zvaunowana, mupiki achaderedza mari yake. Kana iwe unogona kukwanisa kuronga hurongwa hwekubhadhara nemuongorori kana muzinga wakaderera maererano nezvinodiwa nepurogiramu yako yveshuwarisi. Tsvaga kuti guta rako rinofanira kupa chii nekupa mazano. Vakawanda vane nzvimbo dzehutano hwehutano hwemagariro (CMHCs) dzinopa hutano hwakasiyana-siyana uye mazano ekupa mazano, kazhinji pamutengo wakaderera wevanhu vane mari shoma. CMHCs kazhinji inoda kuti iwe uve neinishuwarenzi yega yega kana kuti uwane rumwe rubatsiro rwevanhu. Sangano reNational Council for Community Behavioral Health Care ndiro rakakonzera rubatsiro urwu.
Funga nezveMfundisi
Kana iwe uri wekereke kana musinagogi, mushandi weko angakwanisa kukutanidza nehurongwa hwekupa mapurisa. Vakuru vemazano vefundisi, avo vari vashumiri mumutumbi wemachechi anozivikanwa, vakagadziridzwa mune mazano ekufambisa, uyewo ruzivo rwezvemhizha ruzivo. Mazano ekufambisa anowanzowanikwa pamutengo wekutengesa. Iwe unogona kudzidza zvakawanda pamusoro peAmerican Association of Pastoral Counselors website.
Tsvaka Kutsigirwa
Mazano ekuzvibatsira uye mapoka anotsigira vanhu vanoita kuti vataure pamusoro pavo uye vashandire pamwechete pamatambudziko anowanzofanana nekudhakwa , kushandisa zvinodhaka , kuora mwoyo, nyaya dzemhuri, uye hukama.
Kazhinji, mapoka evanhu vanozvibatsira vakasununguka. Zvinhu zvekuwana boka riri pedo newe rinosanganisira National Mental Health Self-Help Clearinghouse neMentalHelp.net.
Endai Munharaunda
Iwe unogona kunge uchikodzera rubatsiro rwepaguru kuti ubhadhere nokuda kwehutano hwako hwehutano hwepfungwa kuburikidza nezvirongwa zvakadai se Social Social, Medicare, uye Medicaid.
Iva Guin Guinea Pig
Purogiramu dzakawanda dzekutsvaga mishonga mitsva dzichapa rusununguko rusununguko rwevadzidzi Imwe nzira yakakonzera ndiyo ngozi yekuwana placebo kana kurapa kusina kuvharirwa, saka iva nechokwadi chokuti chiremba wako ari mubhodhi kana iwe uchida kuva chikamu chekuongorora kliniki.
Ongorora Internet
Kuti uwane mamwe ruzivo nezvekubhadhara kutarisira utano hwepfungwa, tarisa masangano aya:
- MentalHealth.org
- National Alliance for the Illly Ill
- National Empowerment Center