Kune nzira dzakawanda dzakasiyana dzekufungisisa, uye chero bedzi shanduro yekufungisisa inopa mukana wekunyaradza pfungwa nekudzikinura muviri, pane zvakawanda zvakakosha zvekufungisisa kwehutano uye kushungurudzika mupfungwa. Iyi nzira inotevera inobatanidza zvikomborero zve aromatherapy nekunyanya kwekufungisisa zvakajeka kuumba maitiro akajeka okufungisisa kunyange kune avo vatsva pakufungisisa kana kuwana mhizha yekuoma.
Ita izvi seanogara uchiita, uye iwe uchanzwa usina kunyanya kushungurudzika munguva yemazuva ano, uye uwedzere kugadzikana mune ramangwana rekushungurudzika.
The Meditation
- Pinda munzvimbo yakasununguka uye udzike tsvimbo yezvinonhuwira maererano nemirairo.
- Sezvo nzira dzeutsi hwemutsipa uye dzakakwira kumusoro, ingoisa pfungwa pakutarisa. Zvibvumire kubhabhatidzwa mumakwara akasiyana uye nzira dzakasiyana-siyana nzira inotanga kutora utsi.
- Kana imwe pfungwa dzichiuya mumusoro wako, nyatsotora pfungwa dzako kumashure eutsi utasiyiwa kubva kune zvinonhuwira. Ingogara mumugumo iye zvino uye unakidzwe nekuratidza uye kwakanaka.
- Chengeta urongwa uhwu chero bedzi iwe uchikwanisa (uchifunga nguva yaunayo uye iwe unokwanisa kuisa pfungwa). Iwe unogona kuda kupedza maminitsi mashanu kusvika gumi pamaminitsi mashoma pavhiki pakutanga, uye sekukwanisa kwako kuisa pfungwa uye kuramba uripo kunokura, kuwedzisa zvirongwa zvako uye edza tsika yacho kakawanda.
Mazano
- Imwe tsvimbo yezvinonhuwira (Ndinoda marota's lavender tsvimbo yezvinonhuwira, iyo yandakawana kubva kune Whole Foods.)
- Kunyange zvazvo pfungwa huru yekufungisisa uku ndiko kugara mune imwe nguva ino, pfungwa dzako dzichadzungaira pakutanga. Sezvo izvi zvichiitika, panzvimbo yekuzvidza iwe pachako kuti urege kukanganisa, rumbidza iwe pachako nekucherechedza kuti pfungwa dzako dzakapinda mukati, kuitira kuti iwe unogona zvakare kugadzirisa pfungwa yako kune ino.
- Maererano nenyanzvi dzakawanda mu-aromatherapy, zvakanakisisa zvinotyisa zvekuzorora ndezvervender (yekugadzirisa zvinhu), nyanzvi (yekuchenesa mano), uye peppermint (nokuda kwekutarisa pfungwa), asi unogona kushandisa chero chinonhuwira chinosangana newe.
- Nemhaka yokuti kunhuwa kwezvinonhuwira zvinoparadzirwa kuburikidza nehusi, chenjerera kuti urege kuwana nzira dzehutsi dziri pedyo nechiso chenyu. Kana iwe uri muimba yakanyatsokonzerwa nemhepo, haufaniri kuva nechinetso kubva kune zvinonhuwira pachako chero bedzi iwe usingafariri zvakananga utsi hwayo.
- Kana uine matambudziko nekupisa zvinonhuwira (zvichienderana nezvinetso zvekupumadza, somuenzaniso), edza rudzi rwakasiyana rwekufungisisa .