Kudzokorora Paunenge Uchiwana Kwakanyanyisa Kubatana
Izvo zvakajairika kuvhiringidzika kuti vadzokezve kamwechete panguva yekuzorora uye vamwe vanowa kubva mungoro kanoverengeka vasati vacheneswa kwekupedzisira. Kunzwisisa chinokonzera kudzokerazve ndiyo danho rekutanga kunekudzivirira.
1 - Kushungurudzika Ndicho Chikonzero Chikonzero Chokudzokerazve
Kushungurudzika ndicho chinonyanya kukonzera kudzokerazve uye vazhinji vanovhiringidzika vanotendeukira kuzvinhu zvavo zvekusarudza senzira ine maradaptive yekuita nayo.
Iwe haugoni kubvisa matambudziko ose kubva muupenyu hwako, asi iwe unogona kudzivisa mamiriro ezvinhu asina kunaka kana kukanganisa kupfurikidza nokuchinja kuhupenyu hwako, hukama, uye zvinhu zvinokosha.
Iwe unogonawo kudzidza nzira dzakanaka dzekugadzirisa zvakakwana kushungurudzika, kusanganisira:
- kudzidza uye kudzidzira kudzikama
- kuchengetedza nguva yako zvakanyatsobudirira kuitira kuti iwe usashandise mukutyisa mamiriro
- kuwedzera kuzvibata kwakanaka, zvakadai sekuita muviri wakadzika uye kudya kwakanaka
2 - Vanhu kana Nzvimbo dzakabatana kuAddictive Behavior Zvinogona Kukonzera Kudzokorora
Vanhu vakagadzirisa mararamiro enyu uye avo vachiri kuita mariri zvinogona kuita kuti vanhu vadzoke zvakare, kunyange kana vakangobatana chete nemishonga yenyu zvisina kukodzera.
Zvakakosha kuva netsika dzekubata manzwiro ako kana izvozvo zvichiitika kuitira kuti iwe uve neimwe nzira yekugadzirisa kunze kwekudzokera zvakare kune unodhaka.
Nhengo dzemhuri yenyu dzinogona kunge dzichigadzirisa, kunyange kana dzisingabatanidzi zvakananga nokuti dzinoita kuti unzwe uine mwana-akadai uye unonetseka.
3 - Kusagadzikana kana Kunetsa Mafungiro Kunogona Kukonzera Kudzokorora
Kukanganisa kunoda nzira dzinobudirira dzekuregerera, kutarisira nekuita pfungwa dzekunzwa kusina kunaka kwakasangana muupenyu hwezuva nezuva. Doro, zvinodhaka kana maitiro ekurwisa zvinoshandiswa kupa rusununguko rwekanguva kubva kune manzwiro iwayo, asi haugoni kuvimba navo zvakare.
Chirwere chezvipembenene kana unyanzvi hwehutano hwepfungwa zvinogona kukubatsira iwe kukudziridza mazano ekukunda.
4 - Kuona kana Kuziva Chinangwa Chekudhakwa Kwako Zvinokonzera Kuchinja
Chiyeuchidzo chiduku chekusvuta kwako chinogona kukurudzira kudzokazve pakunatswa. Nhunhu yeutsi hwefodya, kutarisa vanhu vachidya mapfekete mukafa, uye vakaroorana vakagumburwa mukugumburwa kwezvakanaka ndezviyeuchidzo zvinoita sezviri pose munzvimbo dzekutanga dzokusiya.
Kuva nechinzvimbo chekuita, pamwe nekuita zvekuzorora, zvinogona kukubatsira iwe kudzivisa izvi zvinokonzera.
5 - Nguva dzeMhemberero
Mamiriro ezvinhu akanaka, akadai sekuzvarwa kwemazuva uye mazororo, anogona kunge achikonzera, zvakare. Iwe unofara, uri mukutonga uye unoziva kuti iwe unogona kubata iyo imwe inwiwa, kuti mumwe utsi kana kuti uyo ane unyoro flirtation nemumwe mutorwa anofadza. Asi iwe unogona kuzvichengetedza here?
Chirwere chinowanzosara kukwanisa kwavo kuziva nguva yekumira. Saka, iyo imwe inwa inogona kushanduka kuva binge kana kuzvibata kune imwe, zvisizvo zvitsva zveshuga zvinogona kutungamirira kunzvimbo yekutengesa.
Kuva neshamwari kunogona kubatsira mumamiriro ezvinhu apo uri pangozi yekudzoka zvakare. Tsvaka mumwe munhu waunovimba naye uye uremekedze nemutsa asi zvakasimba kukukurudzira kuti usiye zvauri kuita kana iwe uchitanga kudzoka zvakare. Dzivisa kuenda mumamiriro ezvinhu apo uri pangozi yakakura yekudzokazve iwe pachako, sezvo iwe ungashamiswa kuti nokukurumidza kusarudza kwako uye vavariro dzakanaka dzinopera sei kana bato ratanga.
> Sources:
> Bowen, et al. Kufungisisa-Kubva Kudzokorora Kudzivirira Kuita Zvokuita. New York: Guilford. 2011.
Hanson, P. Mufaro Wekunyanya Kushungurudzika: Maitiro Aungaita Kushungurudzika Kushanda Kwauri, Andrews McMeel Publishing. 1987.
> Borland, et al. "Kufanotadza kwekusvuta kunodzokorora kuburikidza nekugara kwenguva refu: zvitsva kubva kune International International Tobacco Control (ITC) Inyika-Nyika Inotsvakurudza," Kudhakwa. 2009.
> Le Fevre, et al. "Eustress, kutambudzika uye kududzirwa kwavo mukutanga uye kune wechipiri kushanda kwepfungwa kushandiswa kwepfungwa: ndeipi nzira yokutanga?" Zvinyorwa zveGutevedzeri Pepychology. 2006.
> Bowen, et al. Kufungisisa-Kubva Kudzokorora Kudzivirira Kuita Zvokuita. New York: Guilford. 2011.
> Hanson, P. Mufaro Wekunyanya Kushungurudzika: Maitiro Aungaita Kuti Kushungurudzika Kushande Kwauri, Andrews McMeel Publishing. 1987.
> Borland, et al. "Kufanotadza kwekusvuta kunodzokorora kuburikidza nekugara kwenguva refu: zvitsva kubva kune International International Tobacco Control (ITC) Inyika-Nyika Inotsvakurudza," Kudhakwa. 2009.
> Le Fevre, et al. "Eustress, kutambudzika uye kududzirwa kwavo mukutanga uye kune wechipiri kushanda kwepfungwa kushandiswa kwepfungwa: ndeipi nzira yokutanga?" Zvinyorwa zveGutevedzeri Pepychology. 2006.