Icho Chinopfuura Kupfuura Kungova Sober, Panel Inoti
Vanhu vakave vakabudirira kukunde kuvimba kwavo nedoro nedzimwewo zvinodhaka zvinowanzoreva mararamiro avo matsva sevari mu "kugadzirisa." Asi boka reyanyanzvi rakaungana neBetty Ford Institute rinoti pane zvakawanda zvekudzosa kupfuura kungova wakanyanyisa.
Nhengo dzemapoka - vatsvakurudzi, vatapi vemishonga, vatsigiri, nevatongi-vanotenda kuti chokwadi kuti hakuna kumbove iri tsanangudzo yakazara yezwi rokuti "kugadzirisa" rakadzivisa kunzwisisa kwevanhu uye kutsvakurudza pakuyera kuedza kuedza.
Vanoratidza kuti tsanangudzo yakazara inogona kutungamirira kune zvimwe uye zviri nani kupindira-mazano.
Tsanangudzo yeKubva
Somugumisiro, boka racho rakauya nechinangwa chekushanda chokugadzirisa senzira yekutanga kukurudzira kukurukurirana kwakanaka, kutsvakurudza, uye kunzwisisa kwevanhu.
Mune mapepa avo, yakabudiswa mu Journal of Substance Abuse Treatment , boka rinorondedzera kugadzirisa se " mararamiro anoramba achichengetedzeka anoonekwa nekuzvidzora, hutano hwehupenyu, uye uhu."
"Kudzorera kunogona kunge iri izwi rakanakisisa rokupfupisa zvose zvinobatsira kune utano, mupfungwa, uye hutano hunogona kuitika apo doro- uye vamwe vanhu vanovimba nemishonga vanowana rubatsiro rwavanoda," nyanzvi yepanyanzvi yakanyora munyaya yavo.
Pane Zvakawanda Kwazvo Kupfuura Sobriety
Maererano nepepaniti, kusazvidzora - kukonzera kunwa doro nedzimwe mimwe madhiragi asina kunyorwa-ndeye chikamu chinokosha chokugadzirisa asi hachikwanisi kutarisa mumwe munhu mukutora kwechokwadi.
Ipepanzana rakanyorawo matanho matatu ekuzvidzora:
- Pakutanga - mwedzi imwe kusvika pamwedzi 12 yekurega
- Kusimudzirwa - kwemakore mashanu kusvika pakusara
- Yakasimba - inopfuura makore mashanu ekunyengera (ava vanhu vanonzi vari pangozi shoma yekudzoka zvakare)
Kupa Kudzokera kuSosaiti
Iyo boka rinobvuma kuti "hutano hwehutano uye hurombo hwevamwe" chikamu chetsanangudzo yavo inoda kuchenesa, asi kuti zvose zviri zviviri zvikamu zvinokosha zvekudzorera.
Utano hwepanyama haurevi hutano hwepanyama uye hwepfungwa chete asiwo hutano hwehutano hwevanhu - kubatanidzwa mumabasa emhuri uye evanhu. Uhu huwandu hunoreva "kudzorera" kuvanhu uye munzanga.
Kubudirira Simba Kudzorera
Vanhu vazhinji vanogona kurega kunwa kana kushandisa zvinodhaka uye vanofunga kuti izvi ndizvo zvose zvinotarisirwa kuti zvizogadzirisa. I Betty Ford mapoka eyanzvi anotenda, zvisinei, zvimwe zvinoda kuitwa kuti zvive nekuchengetedza kwakasimba, kwakagadzikana kubva kune doro kana madhiragi.
Kuzadzisa zvimwe zvikamu zvekudzikinura - hutano hwako uye hugari hwehugari hwehugari - hunovhiringidza chete munhu ari kuedza kupora asi mhuri, shamwari neshamwari pamwe chete.
Kunobva:
Betty Ford Institute Consensus Panel. "Kutora chii? Tsanangudzo inoshanda kubva kuBetty Ford Institute" Journal of Substance Abuse Treatment . 20 Svondo 2007.