Kunzwisisa Psychology of Flow
Chii chaicho chiri kufamba ? Fungidzira kwekanguva kuti uri kumhanyira munhangemutange. Kutarisa kwako kunotarisa kufamba kwemuviri wako, simba remasumbu ako, simba remapapu ako, uye manzwiro emugwagwa pasi petsoka dzako. Iwe uri kurarama munguva iyo, kunyatsopindira mubasa rino. Nguva inoita seinowa. Iwe wakaneta, asi iwe hauna kunyatsocherechedza.
Maererano nehutano hwemagariro Mihály Csíkszentmihályi , zvauri kuona munguva iyo inozivikanwa sekuyerera, nzvimbo yekunyudzwa kwakakwana mune rimwe basa. Anotsanangura mafungiro ehupenyu sekuyerera se "kunyatsobatanidzwa mubasa rega pachako." Ego inowira "Nguva inobhururuka" Chiito chose, kufamba, uye fungiro zvinotevera zvisingaiti kubva kune yapfuura, kufanana nekutamba jazz. zvakabatanidzwa, uye iwe uri kushandisa unyanzvi hwako kune zvakanakisisa. "
Zvakaitika mumvura zvinogona kuitika nenzira dzakasiyana dzevanhu vakasiyana. Vamwe vanogona kutaridzika vachiita mutambo semasikati, tennis, kutamba, kutamba, kana kushanda. Vamwe vangave vane ruzivo rwakadaro pavanenge vachiita basa rakadai sokupenda, kubata, kana kunyora.
Inonzwa Sei Kuziva Zvakaitika?
Maererano neCsíkszentmihályi, pane zvinhu gumi zvinosangana nezvinoitika pakuyerera. Kunyange zvazvo dzakawanda zvezvikamu izvi zvingave zviripo, hazvidikanwi kuti uzvione zvose zvekuyerera kuti zviitike:
- Bvisa zvinangwa izvo, nepo zvakaoma, zvichiri kuwanika.
- Simba rakanyanya kufunganya uye rinotarisa pfungwa .
- Basa iri rinopa mubayiro.
- Manzwiro okunyarara; kurasikirwa nemanzwiro ekuzvifunga.
- Nguva isina nguva; pfungwa yakatsauka yenguva; kunzwa uchitaura zvakanyanya pane ikozvino kuti iwe unorasikirwa nenguva inopfuura.
- Mhinduro pakarepo.
- Kuziva kuti basa racho rinotyisa; kuenzanisa pakati pehutano hwepamusoro uye dambudziko rakapiwa.
- Manzwiro ekuzvidzora pachedu pamusoro pemamiriro acho uye mugumisiro.
- Kusanzwisisa kwekudiwa kwemuviri.
- Zvose zvakanyatsofunga nezvebasa racho pacharo.
Nzira Yokubudirira Nayo
Saka iwe ungaitei kuti uwedzere mikana yako yekuzadza ? Mubhuku rake, Csíkszentmihályi anotsanangura kuti kufamba kunogona kuitika kana munhu akatarisana nebasa rine zvinangwa zvakajeka zvinoda mhinduro dzakananga. Mutambo we chess muenzaniso wakanaka wekuti nyika inoyerera inogona kuitika sei. Nokuda kwenguva yakakwikwidzana, mutambi ane zvinangwa zvakananga uye mhinduro, achibvumira kunyatsotarisa pamutambo munguva yekutamba.
"Kuyereka kunoitikawo apo unyanzvi hwemunhu hwakabatanidzwa zvizere mukukunda dambudziko rinenge riri kukwanisa kutaridzika, saka rinoshanda semaginiti yekudzidza unyanzvi hutsva nekuwedzera matambudziko," Csíkszentmihályi anorondedzera. "Kana zvipingamupinyi zvakanyanya kuderera, mumwe anodzoka kuti ayerere nekuwedzera." Kana zvipingamupinyi zvakanyanya kwazvo, munhu anogona kudzokera kumamiriro ekuyerera nekudzidza unyanzvi hutsva. "
Zvikumbiro uye Mienzaniso Yekuyerera
Kunyange zvazvo zviitiko zvinotenderera zvinogona kuitika sechikamu chehupenyu hwezuva nezuva, panewo zvinokosha zvinodiwa pakushanda munzvimbo dzakasiyana-siyana kusanganisira dzidzo, mitambo, uye kubasa.
- Mienzaniso yekuyerera muZedzidzo: Csíkszentmihályi akaratidza kuti kudarika unyanzvi kana pfungwa inogona kubatsira vanhu kuti vaone kufamba. Imwe pfungwa inonyanya kukosha mune zvaanofunga ndeye pfungwa yekuwedzera zvishoma nezvishoma pane manzwiro azvino anokwanisa. Izvi zvishoma kuderedzwa kweunyanzvi hwemazuva ano zvinogona kubatsira munhu wega ruzivo runoyerera.
- Mienzaniso Yekuyerera MuMitambo: Sezvakangoita muzvidzidzo zvekudzidzisa, kuita mubasa rakaoma remitambo iro rinogona kuitika asi rinopa kuwedzerwa kwemaitiro emunhu inzira yakanaka yekuzadzika. Dzimwe nguva zvinorondedzerwa nekuve "munharaunda," kusvika kune imwe nzvimbo yekuyerera kunobvumira mutambi kuti awane kurasikirwa kwekuzviziva uye manzwiro ekugadzirisa zvakakwana kushanda.
- Mienzaniso yekuyerera Mubasa: Mvura inogonawo kuitika kana vashandi vari kuita mabasa apo vanogona kutarisa zvachose purojekiti iripo. Semuenzaniso, munyori angaona izvi paanenge achishanda pane inoverengeka kana mufananidzo wezvigadzirwa zvinogona kusvika pakuyerera paanenge achishanda pawebsite yemufananidzo.
Zvakanakira Kuyerera
Mukuwedzera pakuita kuita zvimwe zvinonakidza, kubuda kune zvimwe zvimwe zvinobatsira.
- Kuyerera kunogona kutungamirira kumabasa akavandudzwa. Vatsvakurudzi vakaona kuti kutenderera kunogona kusimbisa kushanda munzvimbo dzakasiyana-siyana dzakasanganisira kudzidzisa, kudzidza, mitambo, uye kugadzirwa kwezvigadzirwa.
- Kuyerera kunogonawo kutungamirira kune humwe hunoti kudzidza uye unyanzvi hunobudirira. Nokuti chiitiko chekubudirira kuratidza chinonyanya kubata unyanzvi humwe, munhu wacho anofanira kuramba achitsvaga matambudziko matsva uye ruzivo kuitira kuti agadzire hurumende iyi.
Sources:
Csikszentmihalyi, M. & Rathunde, K. (1993). Chiyero Chekuyerera Muupenyu hwezuva nezuva: Kutarisana nedzidziso yeEmergent Motivation. MunaJakobe, JE. Kubudirira Pfungwa Pfungwa. Nebraska Symposium pamusangano. Lincoln: Yunivhesiti yeNebraska Press.
Csíkszentmihályi, Mihály (1975), Kunze Kwekugadzikana uye Kuzvidya Mwoyo, San Francisco, CA: Jossey-Bass.
Csikszentmihalyi, M. (1997) Kuwana Kuyerera: The Psychology of Engagement with Everyday Life. Basic Books, New York.
Csikszentmihalyi, M ;; Abuhamdeh, S. & Nakamura, J. (2005), Kupfuura, muna Elliot, A., Handbook Competence nekukurudzira, New York: Guilford Press, mapeji 598-698.
Geirland, John. Endai Nekuyerera. Wired. https://www.wired.com/1996/09/czik/.
Snyder, CR & Lopez, Shane J. (2007), 11, Positive Psychology, Sage Publications, Inc.