Vakuru vakwegura vanorarama nehutano hwehurombo hwevanhu (SAD) vanowana huzhinji hwehupenyu hwakavhiringidzwa hwevaya vaduku. Vanogona kuva nemanzwiro anotevera:
- Kutya kuongororwa zvisina kunaka nevamwe
- Kufunganya kwakapoteredza vanhu vane simba
- Kusununguka apo panguva yekutaura kwevanhu
Kudya pamberi pevamwe kana kushandisa zvivako zvepaguru kune zvimwe zvinonetsa.
Kunyange zvazvo maonero akafanana ndeokuti kushushikana uye / kana kunyara kunoderera nezera, izvi zvinongova zvokwadi. Kunyange zvazvo kupararira kwehutano hwekuzvidya mwoyo kwave kuchiratidzwa kunge yakaderera pane vakwegura vakuru, vakawanda vakwegura vakaramba vachirwara nemagariro evanhu, kana kuti vangave vachangobva kuongororwa mukukwegura. Dzimwe nguva, kunyunyuta kwepanyama uye kwepfungwa kunogona kuwirirana, uye kuongororwa kwekuzvidya mwoyo kunogona kushaikwa.
SAD kune vakwegura inogona kunge ichikanganisa zvakanyanya kunaka kwehupenyu hwavo. Kana isina kusiya, kushungurudzika kwevanhu munzanga kunogona kutungamirira kune zvimwe zvinetso zvepfungwa mupfungwa , zvakadai sekuora mwoyo. Ichi ndicho chikonzero, kana uri munhu mukuru akwegura ane shungu dzakanyanya, kana ane mubereki kana imwe hama yaunoziva iri kutambura, zvinokosha kutsvaka rubatsiro.
Kufunganya Kwemagariro uye Vakwegura Vakuru
Vanhu vakwegura vanowanzova nezvinetso zvakanyanya muhuwandu, ngazvive zvakabatana nazvo:
- Utano
- Mari
- Zvisikwa zvepanyama kana zvepfungwa
- Kurasikirwa kwekusununguka
- Kutya rufu
Kunyunyuta kwepanyama dzimwe nguva kunopindirana nehutano hwepfungwa. Somuenzaniso, vakuru vakwegura vane matambudziko ehutano hwakadai seaya akabatana nehutachiona kana yehutano hwemwoyo zvinogona kuitika zviratidzo zvemuviri zvinosangana nezvinetso zvepfungwa. Zvakare, vakuru vakwegura vane dambudziko rekushaya mungozi vangave vane kufunganya zvakare.
Kana, semunhu mukuru, iwe unoshanyira chiremba wako nekunyunyutika kwekushaya moyo, kufema kwekufema, kana kuti kutambudzika kufungisisa zvakajeka, izvo zvingangotanga kududzirwa sechimiro pane zviratidzo zvepfungwa. Ndicho chikonzero chekuti vanachiremba uye vashandi vehutano hwepfungwa vanofanira kunyanya kuziva uye vakangwarira kune zvinetso zvekuzvidya mwoyo muvakuru.
Kuwandisa kweHurwere Hwevanhu muVakuru Vakwegura
Pakati pe5 kubva muzana uye 10 muzana yevanhu vakuru vakwegura vane dambudziko rekuzvidya moyo; vanowanzova kaviri kazhinji seinojairika kuvakadzi sevarume. Kutaura zvazviri, zvinetso zvekuzvidya mwoyo zvakave zvichiratidzwa kuti zviitike kaviri kakawanda kune vakwegura vakuru sekuora mwoyo.
Vanhu vakuru vakwegura vane dambudziko rekuzvidya mwoyo vanowanzova nemafungiro anotevera:
- Dzidzo yepamusoro yepamusoro
- Usati waroora
- Zvitatu kana kupfuura zviitiko zvisingaperi
Mukuwedzera, vanhu vakwegura vakamboona chiitiko chinonetsa-kufanana nekufa kwomumwe wavo-vanowanzove vachitambudzika nehutano hwepabonde.
Kunyange zvazvo ichokwadi kuti kuwanda kwehuwandu hwehutano hwehutano hwevanhu hunopera nezera-hunenge huripo-nevanenge 5% vevanhu vakuru vakamboona chirwere pane imwe nguva muupenyu hwavo.
Zviratidzo Zvehupfumi Hwevanhu Vakuru Vakwegura
Kuzvidya mwoyo kune vakwegura vanotanga kuenda kune vasina kudzidza uye vasingateereri, nokuti inowanzovhiringidzika nedzimwe nyaya dzakadai sehutano hwehutano.
Kusiyana nevanhu vaduku, vakuru vakwegura vanogona kuratidza zviratidzo zvavo zvekuzvidya mwoyo sematambudziko ezvokurapa kana echinokanganisa pane kugadzikana mupfungwa. Kazhinji, ivo vachatsvaka chiremba pane chiremba wehutano hwepfungwa.
Uye, kunyanya kuhutano hwepabonde, vanogona kunzwa vachinyara kutaura pamusoro pehupenyu hwevanhu. Kunyange zvazvo avo vane chirwere chinotyisa vanowanzoreva kunetseka kwezviratidzo kune chikonzero chepanyama, izvi hazvisi izvo zvakaitika kune avo vane SAD.
Pane kudaro, unogona kuva nemanzwiro ekuti kushungurudzika kwevanhu kunokonzera kukanganisa mwoyo nekupererwa kwemhepo, asi iwe une dambudziko kutaura pachena kuti iwe uri muhofisi yechiremba, nokuti haudi kutongwa.
Nenzira iyi, iri katatu-kutyisidzira kuva mukuru akwegura ane hanya nevanhu:
- Iwe une zviratidzo zvinogona nyore nyore kuvhiringidzika seine chikonzero chepanyama mukwegura.
- Iwe unotya kuudza chiremba wako zvauri kunyatsofunga (kana kutya kuti ugare uye uchitaura nachiremba pakutanga).
- Iwe unogona kunge uchida, semunhu mukuru, kurondedzera zviratidzo zvako nenzira yepanyama, kana iwe ukakwanisa kutaura pamusoro pavo zvachose. Iwe unogona kuwana chimwe chinhu se "Maoko angu ari kudedera" kana "Mwoyo wangu uri kutamba," asi pasina kutsanangura manzwiro ako ekunyanya kufunganya kwevanhu, zviratidzo izvi zvinogona kunge zvisinganzwisisiki.
Chii Chaungaita?
Endai kuna chiremba wenyu nekunyorerwa kwekunyorerwa kwezvawakave uchinzwa uye wozvipa. Iko kunogona kunge iri nyore uye haufaniri kufungisisa izvi zvakanyanya. Kana iwe uchiziva iwe uchanzwa uchitya iwe kana wapinda muhofisi, ingogadzirira pfupiso yezvaunofunganya. Kana uine chiremba akanaka, iye anofanira kunge achida kutora nguva yekuverenga zvawakanyora.
Nenzira imwecheteyo, kana iwe une mubereki waunofunga kuti ari kunetseka kwevanhu, zvakakosha kukurudzira munhu iyeye kuti asangane naiye chiremba wake zvakananga pamusoro pezviratidzo zvekuzvidya mwoyo. Ronga kuenderera mberi kunobatsira kutsanangura mamiriro acho ezvinhu, kana kubatsira kugadzirira chidimbu ichocho kusati kwaita kuti zvinhu zvive nyore.
Migumisiro Yehupenyu Hwevanhu Munhare Yevanhu Vakwegura
Kuzvidya mwoyo kune vakwegura vakaratidzwa kuti vanobatanidzwa neizvi:
- Zvimwe mishonga zvisingaverengeki zviratidzo
- Kurwara kusingaperi
- Kuremara mumuviri
- Unhu huri pasi hwehupenyu
Vanhu vanopfuura makore makumi maviri nemashanu vane chirwere chekuzvidya mwoyo vanowanzoita katatu kusvika gumi zvakapetwa kupinda muchipatara kudarika vanhu vane shungu ivo vaduku.
Vanhu vakwegura vane kushungurudzika kwevanhu vanogona kunge vasina kuzvimirira uye vanoisa mutoro mukuru pamhuri dzavo. Vangave:
- Upenyu hwezasi hunogutsikana
- Kusakanganwa mupfungwa
- Kuwedzera kusurukirwa
Vakura vakwegura vane chirwere chinokonzera kushungurudzika kwevanhu vanogona kunzwa vachinzwisiswa. Vanhu vanogona kufunga kuti kushushikana kwavo chinhu chavanofanira kunge "vakakura kubva" uye vangasava nehanya netsitsi nemamiriro avo ezvinhu.
Zvese izvi zvinoreva kuti vakuru vakwegura vane hanya nevanhu vanodikanwa kunzwira tsitsi. Vanoda rudo rwenyu uye kutsigira kana vari vabereki venyu kana vadikanwa. Uye kana iwe uri munhu mukuru akwegura ane hanya nevanhu, usazviwisira pasi, uye uzvirumbidze nezviduku zvishoma.
Kurapa Kwekugara Kunetseka Kunetseka muVakuru Vakuru
Kurapa kwekushungurudzika kwevanhu mumagariro muvanhu vakwegura vakuru kunotevera zvakawanda zvakafanana neyayo kune vechidiki. Taura nzira dzokurapa dzakadai sezvinotevera dzinowanzoshandiswa:
Mukuwedzera, mushonga (semuenzaniso, SSRIs) unogona kurongerwa.
Kurapa kweSAD kunogona kuva kwakaoma kune vakwegura vakuru nekuda kwekuora mwoyo, zvimwe zvinetso zvezvechiremba, uye kutevedza mishonga.
Somuenzaniso, mukuru akwegura angakanganwa kutora mishonga pamusana pekukanganisa kwepfungwa kana kupesana kunobatanidza nemishonga yakawanda. Kuwirirana pakati pemishonga uye kunzwisiswa kwemishonga kunogona kuvawo kunetseka.
Mishonga inobatsira uye yakasiyana inogonawo kushandiswa nevakuru vakwegura vane hukama hwevanhu. Biofeedback, kufambira mberi kwemasimba kunonoka, yoga, kurapa kurapa, mimhanzi, kutamba, mazano ekunamata, kugadziriswa, kufungisisa, munyengetero, uye unyanzvi ndiyo nzira dzose dzinogona kuongororwa nevakura vakwegura.
Kurarama Nehukama Hwevanhu Hwevanhu Vakwegura
Pasi apa mazano ekurarama nehutano hwepabonde kana iwe uri munhu akwegura:
- Paunotsanangura zviratidzo kuna chiremba wako , iva nechokwadi chekugovana chero zvipiro zvawakanyora maererano nekushanda kwako kwepfungwa, kunze kwekunetseka kwako pamusoro pezvinhu zvepanyama.
- Kana iwe uchigara uri woga nekuda kwekurasikirwa nemumwe wako, edza kuyanana nemibatsiro munharaunda yako kuti ikubatsire kuburikidza nenhamo yako nekurasika kwehukama hwevanhu.
- Usazvidya mwoyo nekufungidzirwa kwekushungurudzika kwevanhu munzanga mukukwegura. Kusati kusatorwa, SAD inogona kutungamirira kune zvimwe zvinetso zvehutano hwepanyama uye hwepfungwa. Zviri nani kugadzirisa nyaya dzehutano hwepfungwa sezvavanomuka kupfuura kuedza uye kuvatsvaira pasi pegoroti uye zvingangofanira kutarisana nemibvunzo yakakura gare gare.
- Itaiwo rubatsiro mukurapa uye teerera kune chero ipi zvayo yakagadzirirwa mishonga . Kana iwe uchinetseka kutevera zvinyorwa zvechiremba nekuda kwekuvhiringidzika kana kuva nemishonga yakawanda, rega azive kuti unoda rubatsiro. Edza kunyora nhengo yemhuri kuti ikubatsire kuchengetedza kana kukuendesa kumisangano.
- Uyai nemapoka ekuti mubatanidze mumabasa ekubatanidza akadai se yoga. Kushandisa nguva muboka kuchakupawo mukana wekugadzira ushamwari hutsva uye kushanda mukukunda kushushikana kwako kwevanhu.
Shoko Rinobva
Kushungurudzika kwevanhu mumagariro gare gare muhupenyu kunogona kukuvadza zvakanyanya. Kana yakabatana nemamwe mararamiro ehutano uye epfungwa, inogona kutungamirira kune huwandu huri pasi hwehupenyu. Nenzira yakanaka, SAD idambudziko iro riri nyore kutarisa-rine chirwere chakakodzera uye kurapwa. Kana iwe usati watsvaga zano rechiremba wako kana unyanzvi hwehutano hwepfungwa, zvinokosha kuti uite saizvozvo nokukurumidza zvichibvira.
> Sources:
> Chou KL. Kushungurudzika kwevanhu mune zvepakati kune vanhu vakwegura: uchapupu hunobva kuNational Epidemiologic Survey pamusoro pezvinodhaka uye nemamiriro akafanana. J Inobata Matambudziko . 2009; 119 (1-3): 76-83. doi: 10.1016 / j.jad.2009.04.002.
> Gauthier J. Kuzvidya Mwoyo Muvanhu Vakwegura. www.anxietycanada.ca/english/pdf/ElderlyEn.pdf
> Gretarsdottir E, Woodruff-Borden J, Meeks S, Depp CA. Kuzvidya mwoyo kwevanhu mune zvekugara kune vakwegura vakuru: phenomenology, kupararira, uye chiyero. Behav Res Ther . 2004; 42 (4): 459-475. doi: 10.1016 / S0005-7967 (03) 00156-6.
> Heimberg RG, Stein MB, Hiripi E, Kessler RC. Mitambo yehuwandu hwehutano hwemagariro evanhu muUnited States: kuongororwa kwakaitwa boka rekushandura kwemakore makumi mana. Eur Psychiatry . 2000; 15 (1): 29-37.
> Kuzvidya mwoyo kwakasiyana sei kune vakwegura vakuru. http://www.mdedge.com/currentpsychiatry/article/64224/anxiety-disorders/how-anxiety-presents-differently-older-adults.