Nzira Yokusiya Nhaurirano Paunenge Uine Zvemagariro Kufunganya

Vanhu vane kushungurudzika kwevamwe vanhu dzimwe nguva vanotambudzika vachisiya kukurukurirana .

Zvimwe zvezvinetso zvingasangana nazvo zvinosanganisira

• Kurumidza kubuda nekuda kwekuzvidya mwoyo
• Kuramba kwenguva yakareba kupfuura iwe uchida nokuti hauzivi nzira yekuzvidzivirira iwe pachako
• Kazhinji vanonzwa vachizvidya mwoyo pamusoro pemuitiro unobatanidzwa mukusiya hurukuro

Kuziva kusiya kukurukurirana kunogona dzimwe nguva kuve kwakakosha sekuziva kujoina imwe .

Zvimwe zvezvikonzero zvaunoda kubva muhurukuro zvinogona kusanganisira

• Unoda kuzvipa mhosva kuti utaure nomumwe munhu
• Unoda kubva kune mumwe munhu ane utsinye
• Kusarudza kushandisa imba yekugeza kana kuenda kune rimwe basa
• Kutsvaga kugumisa zvakanaka nekukurukurirana kuri kupera pasi zvakadaro

Kunewo nzvimbo dzakawanda dzaunogona kuwana iwe mukukurukura kusanganisira

• Basa rekushanda kana chikoro
• Masangano
• Kuungana kusinganzwisisiki
• Chance misangano nevanoziva
• Kukurukurirana kwefoni

Pasi pane matanho ekubudirira kubva muhurukuro.

Nzira Yokusiya Nhaurirano

1. Chokutanga, zviparadzanisa muviri kubva kune boka kana munhu . Zvishandure zvishoma uye utange kudhonza shure uchiri kuteerera zvinotaurwa. Simuka kana iwe wakagara pasi uchitanga kushandura mhinduro shomanana pane zviri kutaurwa.
2. Chimirira kupera muhurukuro uye wozopa chikonzero chekusiya . Rwendo rwokuenda muimba yekugezera kana kuwana imwe yekunwa zvikonzero zvakanaka kana iwe usina imwe chikonzero chekusiya.

1. Kuti uchinje nyore nyore pakuenda, iwe unogona kutanga kupfupikisa izvo zvataurwa kare usati wataura kuti uri kuenda. Somuenzaniso, iwe unogona kuti "Inonzwika sekuti iwe wakanga uine rwendo runoshamisa!" Ndinoda kuona zvifananidzo nokukurumidza. Nhamo, ndine nguva yakatarwa iri kuuya uye inoda kudzoka kuzoshanda. "

1. Tendeuka uende. Usamirira kuti chero munhu akupe iwe mvumo uye usatarisa kumashure mushure mokubva iwe.

Zvokutaura

Zvichida iwe une chirongwa pamatanho ekugumisa hurukuro asi asi hauzive kuti chii chaizvo chaunofanira kutaura. Pasi pane mimwe mienzaniso yezvaungataura kuti upedze hurukuro.

"Ndinofanira kuenda, asi zvave zvakanaka kutaura."

"Zvakanaka, ndichakubvumira kudzokera kunotenga. Chenjerera!"

"Kukurukurirana nemwi! Ndiri kuzotsvaka nekubata Dave asati aenda kumba."

"Ndatenda kukurukurirana. Taura nokukurumidza" (pafoni)

"Ndiri kungozvipembedza kuti ndishandise imba yekugara." Zvichida tinogona kukurukura zvakare? "

Mazano

1. Usanetseka nezvekusiya hurukuro. Mumwe munhu anofanira kuzviita pakupedzisira, uye kana yaitwa zvakanaka ipapo hakuzovi nemarwadzo anorwadza.
2. Munzvimbo yebhizimisi, ita zvirongwa zvekwangwani apo iwe uchange uchitarisana kana zvakakodzera uye isa maoko musati maenda.
3. Kana iwe uchida kubva nekuda kwezvimwe zvinotaurwa nomumwe munhu, funga kutora mhaka . Bvunza mibvunzo inotungamirira kune dzimwe nzvimbo dzekutaurirana. Kana iwe uri muboka, vamwe vangasunungurwa kuti mumwe munhu akachinja musoro.
4. Muzhinji, zvinobatsira kuva nemafungiro ekutaura kwenguva yakareba kwenguva yakareba. Paunenge uchitaura neshamwari yakanaka inogona kupfuurira kwemaawa, kukurukurirana kukuru nevanhu wausingazivi kuchagara kwenguva isingapfuuri gumi. Usanetseka nezvekufambira mberi.

1. Kana iwe wakanyatsopindira mune imwe-ye-imwe-nhaurirano, funga kuisa munhu uyo ​​kune mumwe munhu mune tarisiro yekuti vachakurova.
2. Dzimwe nguva zvakanaka kuti "mweya" kana kungosiya hurukuro chinyararire pasina kutaura chinhu. Izvi zvinoshanda muchikwata cheboka nehuwandu hwevanhu.

Tsvakurudzo pamusoro peHurumende Kuzvidya Mwoyo uye Kukurukurirana

Mukudzidza kwa2015 kwekukurukurirana kwevanhu vane hutano hwemagariro evanhu, zvakaratidzwa kuti kukanganisa kwekubatana kwakakonzera kuti varege kufarirwa zvakanaka. Izvi zvinorevei?

Muchidimbu, vanhu vane hurombo hwemagariro evanhu vanowanzopa mari shoma pakukurukurirana, kunyanya nokusataurirana muhurukuro apo mumwe munhu ari kuudza nyaya.

Kunyangwe iwe ungazviwana uchinetseka kubva kubva pakusangana kwevanhu, edza kunonoka iwe pasi usati wapedza kubuda. Iva nechido chechokwadi kune izvo mumwe munhu ataura. Bvunza mibvunzo, taurira nyaya dzakabatana pamusoro pako, uye uwane nzvimbo yakafanana nomumwe munhu.

> Kwakabva:

_{Mein C, Fay N, Page AC. Kukanganiswa kwekugoverana kunotsanangura kuti nei vanhu vane hanya nevevanhu vasingadikanwi zvakanyanya. J Behav Ther Exp Psychiatry 2015; 6 (50): 147-151. doi: 10.1016 / j.jbtep.2015.07.001}