Mazano ekukurukura nemumwe munhu ane SAD
Kupinda hurukuro nemumwe munhu ane nyara kana uyo ane chirwere chekushungurudzika kwevanhu munzanga (SAD) inoda kunyanya kuedza iwe.
Vanhu vane ruzivo rweSAD vanozvidya mwoyo mune zvose-ne-rimwe uye boka mumamiriro ezvinhu uye kazhinji vanoda nguva yekunyarara vasati vataura. Kune matanho akawanda aungatora kuti akurudzire mumwe munhu ane SAD kuti ataure zvakawanda uye atore muhurukuro.
- Taura nyaya uye ugogovana zvinhu pamusoro pako usati wabvunza munhu akawandisa ane SAD. Vanhu vazhinji vane nyenyedzi kana kushungurudzika munzanga vanonakidzwa nekuteerera kune vamwe pane kutaura pamusoro pavo.
- Paunotanga kubvunza mibvunzo yemunhu ane SAD, iva nechokwadi chekubvunza vatambi vekutaurirana vakasununguka zvakadai se "Wakafunga nezveiAscars usiku hwezuro?" Ramba uri kure nemibvunzo yakawanda inoda kuti hongu / kwete mhinduro sezvinoitwa nemumwe munhu sekuti iri kubvunzurudzwa.
- Paunobvunza mibvunzo, iva nechokwadi chekupa mumwe munhu nguva yakakwana yekupindura asati adzoka nemamwe mashoko. Vanhu vane nyara kana kushungurudzika mune zvehupfumi vangada nguva yakawanda kuti vagadzire mhinduro dzavo kumibvunzo.
- Kurumbidza mumwe munhu pane chimwe chinhu chekukurukurirana. Somuenzaniso, taura "Ndaifarira chaizvo maonero ako pamusoro pekugara-kumba-vabereki." Kupa mhinduro yakanaka uye kubvumira mumwe munhu kuziva kuti iwe unobatanidzwa uye unofarira hurukuro ichaenda nenzira yakareba mukukurudzira kugoveranazve.
- Kana iwe uchiziva munhu ane SAD ane chido chakasimba pane imwe nzvimbo, bvunza mibvunzo pamusoro pechinyorwa ichocho . Unogona kuwana kuti kana munhu atanga kutaura pamusoro pechinhu chaanoziva uye achiita, hurukuro inoyerera zvakasununguka.
- Ngwarira kuti usapinda munzvimbo yako yeumwe munhu uye usapinda kugamuchira "mu-wako-chiso" rudzi rwekukurukurirana. Nyora mutauro wako uye nzira yaunotaura kune mumwe munhu kuti aite kuti anzwe akasununguka.
- Usabvunza mibvunzo yakawanda yemunhu wemunhu ane SAD kunze kwekuti iwe uchimuziva zvakanaka. Chengetedza mhando dzemibvunzo kune dzimwe hurukuro dzinofadza dzinoitika mushure mekunge-kusvika-unoziva iwe.
- Usapindira munhu ane SAD paanenge achitaura. Zvinotora ushingi uye kuedza kuti azarure uye kuvhiringidzika kunopindira nechitima chake chekufunga uye kunogona kukonzera manzwiro ekuzvidya mwoyo.
- Paunenge uchisiya hurukuro , ratidza kuti wakanakidzwa kutaura nemumwe munhu . Kana zvakakodzera, wedzera kukokwa kuti uungane pamwechete kune rimwe basa. Vazhinji vanonyara kana vanhu vane hanya nevevanhu vanonzwa vakasununguka pavanenge vachiita basa pamwe chete apo pavanenge vachiita hurukuro duku.
Kufunganya Kwemagariro Nekukurukurirana Tsvakurudzo Zviwanikwa
Mune chidzidzo chakabudiswa mu "Journal of Behavioral Therapy uye Experimental Psychiatry" muna 2016, zvakawanikwa kuti vanhu vane hanya nevematongerwe enyika vakapa zvishoma muhurukuro pane vezera risingafungi uye kuti izvi zvakaita kuti varege kufarira. Mune imwe dzidzo yakabudiswa mu "Cognitive Behavioral Therapy" muna 2016, yakaratidzwa kuti vanhu vane SAD vainyanya kuvhara maziso pahurukuro.
Ndezvipi zvinowanikwa izvi zvinoreve kwauri - munhu ari kutaura nomumwe munhu ane SAD?
Usavimba nemaitiro ako!
Kana mumwe munhu asingakucherecheri uye asingaoneki anofarira pane zvauri kutaura kuti iwe unogona kuitei?
A. Munhu iyeye akavhiringidzika uye asingakuteereri.
B. Munhu iyeye angave ane chimwe chinhu chokuvanza.
Zvokwadi, kana munhu wauri kutaura naye aine SAD, izvi zvose zviri zvokwadi zvishoma. Asi ndiko kushungurudzika kwavo mune zvemagariro kunovhiringidza ivo uye zvavanenge vachiedza kuvanza-kutya kwavo kwekunyadziswa kana kurambwa , kutya kuti iwe uchaona maoko avo achizununguka - nhamba ipi zvayo yezvinhu.
Saka rangarira kuva nemoyo murefu uye kudzivisa chero kutonga kwekutengesa. Munhu ane SAD anofarira zvauri kutaura uye anoda kuziva zvakawanda.
> Sources:
> Howell AN, Zibulsky DA, Srivastav A, Mavhiki JW. Unhu huri pakati pehupenyu hwevanhu, kushamwaridzana kwemaziso kudzivisa, hurumende kuzvidya mwoyo, nekuona kwekubatana kwekushanda panguva yeChirangaridzo Chepenyu. Cogn Behav Ther . 2016; 45 (2): 111-122. > doi >: 10.1080 / 16506073.2015.1111932.
> Mein C, Fay N, Page AC. Kukanganiswa kwekugoverana kunotsanangura kuti nei vanhu vane hanya nevevanhu vasingadikanwi zvakanyanya. J Behav Ther Exp Psychiatry . 2016; 50: 147-151. > doi >: 10.1016 / j.jbtep.2015.07.001.