Kana iwe uri mwenga kana mukwati uyo ane chirwere chekushushikana kwevanhu munzanga, pfungwa yekupa hurukuro pamuchato wenyu ingangokuita kuti utye. Usanetseke! Iwe unogona kusvika kuburikidza nekutaura uku, uye kutopenya pazuva rako rinokosha kana iwe uchingozvitora nguva yekugadzirira.
Kutanga, kana usati wamboonekwa kana kuti wakagamuchira kurapwa kwehutano hwako hwemagariro evanhu (zvakadai sekufungisisa-behavioral therapy uye mishonga) kuwedzera izvozvo kumusoro kwezvenyu.
Zvisinei, iwe unenge uine nguva shoma pakati pemazuva ano nemuchato uye unoda kuziva kuti ungapfuura sei mutauro iwoyo pasina rubatsiro rwekunze.
Pasi pane mamwe matanho aunogona kutora kuti ubatsire kudzora misungo yako pamusoro pokupa hurukuro pamuchato wako.
Iva Wakaziva Nzvimbo
Iva nechokwadi chokuti iwe unoziva imba yekugamuchira vanhu vasati varoorana. Tsvaga paunenge ugare uye apo maikorofoni uye chikwata chichave. Kunyatsoziva izvi zvakapoteredza kutanga kuchaita kuti uwedzere kufara apo nguva huru inouya.
Usaisa Script It
Kunyangwe zvingave zviri kuedza kunyora izwi rekutaura neshoko, kunze kwekuti iwe unonyatsoziva mukutaura pachena kune ngozi iyo iwe uchasangana nayo seyakasimba uye yehuni. Pane kudaro, tora mapepa mapepa mapepa newe iwe kumapuradhi uye edza kutaura nehurukuro yekukurukurirana.
Practice!
Hapana kune chinotsiviwa nemujenya wekuita maitiro pazvinouya pakutaura kwevanhu vose, uye kutaura kwemuchato hakusi.
Nokuita izvo zvauri kuenda kuzozvitaura nguva isati yasvika, iwe uchawana chivimbo icho chinotakura kuburikidza nezuva rako guru.
Fungidzira kubudirira
Vatambi vakashandisa izvi zvinyengeri kwemakore - nokuzvifungidzira uri wakasununguka uye une chivimbo paunenge uchitaura hurukuro yako, unodzidzisa muviri wako kuti upindure nenzira imwecheteyo.
Dzidzira
Iva nechokwadi chekuti iwe unobata muviri wako nguva dzose uchiendesa kumuchato wako.
Kudzidzira nguva dzose kunobatsira kuderedza kushungurudzika nekuzvidya mwoyo.
Dzivisa Caffeine
Kunyange zvazvo zvisati zvambobvumirwa kudya zvakakwana zve caffeine, avo vanotambura nehupfumi hwevanhu vanofanirwa kuedza kudzivisa zvachose. Yeuka kuti kuwedzera kwekofi newainiinated soft drinks, chai uye chokoti zvinewo caffeine.
Bvuma Kuva Nekutya
Usati watanga kutaura pamuchato wako, bvuma kuti iwe unotya. Kungobvuma kuti kuva nekutya zvishoma zvishoma kunowanzoenda nenzira yakareba yekukunda kushanda kwekutya.
Funga nezvekutaura kwako
Panzvimbo yekutsanangurira nzvimbo uye kunetseka pamusoro pezvavamwe vari kufunga, funga nezvezvauri kutaura. Zvibvumira kuti uparadzwe nenguva uye ona kuti kushushikana kwako kunowedzera sei kubviswa zvakare.
Yeuka, aya ndiwo mazano ekuvhenekera apo iwe uchitaura kwako:
- Tsvaga paunenge uri kutaura.
- Uya nehope fomu manotsi chete.
- Dzidzira uye fungidzira kubudirira.
- Iva nekurovedza muviri nguva dzose uye udzivirire caffeine.
- Bvuma kuti iwe unotya uye zvino funga nezvekutaura kwako.
Kunyange zvazvo vanhu vazhinji vangave nekutya kupa hurukuro yemuchato, iwe unogona kuwana kuti iwe unofara! Pane zvishoma, fara kuti iwe wakatora nguva yekuedza uye kukunda kutya kwako kuti uite chipo chinokosha kune zuva rako rinokosha.
Makore kubva zvino ikozvino mumwe wako haazocheuki kumashure ndokuyeuka kutya kwako nekuzvidya mwoyo-chete pfungwa dzawakagovana.
Verenga Izvozvi: Mazano Okugadzikana Nehukama Hwevanhu Munenge Muchiroora
Sources:
Grice GL, Skinner JF. Kudzidzisa Paruzhinji Kutaura. 5th ed. Boston: Allyn & Bacon; 2004.
University of Tennessee kuMartin Counseling uye Career Services. Paruzhinji Kutaura Kuzvidya Mwoyo. Yakasvika paFebruary 25, 2016.