Kushungurudzika kunovhiringidza vanhu vanobva kumarudzi ose ehupenyu, zvisinei kuti vakabva sei. Inogona kukanganisa vanhu vezera rose zvakare.
Zvinosuruvarisa, kuchine hukama hunopoteredza hutano hwepfungwa, uye vamwe vanhu vanoona kushungurudzika kwakadai sekuora mwoyo sekusava nesimba. Asi, zvakafanana nenzira iyo munhu wese anogona kuwedzera humwe hutano hwehutano, hutano hwepfungwa hahudziviriri nguva dzose.
Kunzwisisa zvido zvekupedzisira zvekuora mwoyo kunogona kuwedzera kuziva nezvehutano hwepfungwa . Kuziva kuti wakapararira sei kunogonawo kubatsira kuderedza kushorwa-izvo zvinogona kukurudzira vanhu vakawanda kutsvaga kurapwa.
Major Depression Episodes
Bhuku Rekuziva uye Rokusimudzira reMental Disorders (DSM-V) rinotsanangura chiitiko chikuru chinodzvinyirira sevhisi vhiki mbiri dzekuora mwoyo kana kurasikirwa kwechido kana kufara mukati memabasa ose, pamwe nezvimwe zviratidzo zvishanu, zvakadai se:
- Nharo dzehope pane imwe nguva (zvichida kuoma kurara kana kurara zvakanyanya)
- Kuchinja mukudya uye kuyerwa (kuchinja kwepamusoro pe5% muhutano hwemuviri mumwedzi) kana kuderera kana kuwedzerwa kwechido anenge mazuva ese
- Kupera simba kana kuneta kunenge zuva rimwe nerimwe
- Kuoma kuisa pfungwa, kuita zvisarudzo, nekufungisisa zvakajeka
- Mafungiro anokanganisa kana kukanganisa kunoonekwa nevamwe (kufamba kwepanyama kunononoka kana kuita zvisiri izvo kana zvisina zvazvinobatsira)
- Mhedziso dzinowanzoitika dzekufa kana kuzviuraya , kuedza kuzviuraya, kana chirongwa chekuzviuraya
Zviratidzo izvi zvinokonzera kushungurudzika kukuru kana kuora mwoyo mumunhu wemagariro evanhu, zvebasa, kana kudzidzisa.
Hapana chikonzero chimwe chekuora mwoyo, maererano nekutsvakurudza. Iyo inogona kuva mugumisiro wemakemikari chemhemia, mahomoni, uye genetics, pamwe nehupenyu hwehupenyu uye hutano hwepanyama.
Kuwanda kwekuora mwoyo
Kunyange kushungurudzika kwepfungwa ndiko kurwara kwepfungwa kunowanzoitika muU.S., kuora mwoyo hakusi kure. Heino mazita ekupedzisira ekuderedza:
- Vanhu vanosvika mamiriyoni 300 pasi rose vane dambudziko, maererano neWorld Health Organization
- 16.2 Mamiriyoni evanhu vakuru muUnited States-kuenzanisa 6.7 kubva muzana yevanhu vose vakuru munyika-vakave nekushungurudzika kukuru kwenguva yakaitika mugore rapfuura
- 10,3 Mamiriyoni evanhu vekuAmerica vakaona chiitiko chakaita kuti pave nokuora mwoyo kwakanyanya mugore rapfuura
- Inenge 50 kubva muzana yevanhu vose vanoonekwa kuti vane kuora mwoyo vanoonekwawo vane chirwere chokuzvidya mwoyo
- Inofungidzirwa kuti 15 kubva muzana yevanhu vakuru vanozoona kuora mwoyo pane imwe nguva muupenyu hwavo.
Seasonal Depression
Kushungurudzika kwechirwere pamwe nemwaka wenguva (yekare yaichizivikanwa semwaka inokonzera dambudziko ) chiratidzo chekuora mwoyo kwezvirwere zvinowanikwa maererano nemwaka wekuchinja. Kazhinji kazhinji, inowanikwa muchando kune vanhu vanogara mumamiriro ekunze akaoma. Zuva rezhizha romuenzaniso wemwaka haruwanzoongororwa.
Heano mazita ekupedzisira pamusoro pekushungurudzika kwekutambudzika nemwaka wemararamiro:
- 5 kubva muzana yehuwandu hwevanhu veUnited States panguva yekuora mwoyo kwegore rimwe nerimwe rakapiwa.
- Vanhu vana kubva pavashanu vane nguva yekuora mwoyo ndeyevakadzi.
- Ivhareji yemakore ekutanga kune makore makumi maviri nemakumi matatu
Postpartum Depression Statistics
Zvakajairika kuti vakadzi vave nekunetseka, kusuruvara, kusurukirwa, uye kupera mushure mokuberekwa. Asi vamwe vakadzi vanonzwa kuora mwoyo kwepaspartum iyo inoita kuti zvive nyore kwavari kuzvitarisira ivo kana vana vavo mushure mokuberekwa. Heano maverengerwo ekudengenyeka kwepasipo:
- Mumwe chete pavanomwe vanomwe vanonzwa kuora mwoyo kwekupedzisira.
- Hafu yevakadzi vose vakaonekwa kuti vane dambudziko rekumuka kwepabonde havasati vambova nechiitiko chekuora mwoyo kare.
- Vanenge hafu yevakadzi vose vanozopedzisira vaona kuti vane postpartum depression vakatanga kuonekwa zviratidzo panguva yekuzvitakura.
Kuwanda kwevanhu Vane Kuora Mwoyo
Kushungurudzika kunogona kutanga chero ipi zvayo uye kunogona kukanganisa vanhu vemadzinza ose uye mune zvese zvematongerwe enyika. Heano mamwe ematare ehuwandu hwevanhu vane urombo:
- Nguva yepakati pekuora mwoyo inotanga kusvika ndeye makore 32.5.
- Kuwanda kwevanhu vakuru vane chirwere chikuru chekuora mwoyo kunonyanya pakati pevanhu pakati pe18 ne25.
- 10.5 kubva muzana yevanhu vakuru vanozivisa mbiri kana kupfuura mamwe marudzi akawana chirwere chikuru chekuora mwoyo mukati megore rapfuura
- 8.5 muzana yevakadzi vane kuora mwoyo
- 4.8 muzana yevarume vane kuora mwoyo
Kuzviuraya uye Kuzvidzivirira Kuverenga
Kusademba kunetseka kunowedzera mukana wekuzviuraya. Heano mazita ekupedzisira ekuzviuraya:
- Kuzviuraya ndicho chegumi chekutungamirira kwekufa muUnited States.
- Ndicho chechipiri chinokonzera rufu rwevanhu pakati pemakore 15-24.
- 44,000 veAmerica vanofa nokuzviuraya gore negore
- 40 kubva muzana yevanhu vose vanozvipira kuzviuraya vakave nekuita chimwe chiedza chekare.
- Vanhu vane zvinetso zvekushandisa zvinodhaka zvakapetwa katanhatu kuzowedzera kuzviuraya kupfuura vanhu vasina dambudziko rekushandisa zvinodhaka kana doro.
- Vanhu vane gumi pavatatu vanofunga kuzviuraya vanopa zvimwe zviratidzo zvezvinangwa zvavo.
- Vakadzi vanoedza kuzviuraya kaviri kakawanda sevarume.
- Vanhurume vanowanzofa nekuzviuraya.
- Zviputi zvinokonzera 51 kubva muzana yevanhu vose vanozviuraya
- 494 169 vanhu vakashanyira zvipatara muUnited States nekuda kwekuzvikuvadza muna 2016
Kurapa Kwekuora Mwoyo
Kuora mwoyo kunoporesa. Asi, inenge hafu yevaAmerica vose vanoonekwa kuti vane kuora mwoyo mune gore rakapiwa kuwana mushonga. Avo vanotsvaka kurapwa vanomirira mwedzi kana makore kuti vawane rubatsiro.
Vanhu vazhinji vane kuora mwoyo vanotsvaka kurapwa vanorapwa. Zvidzidzo zvinoramba zvichiratidza kusanganiswa kwemazwi ekutaura uye mishonga inogona kuva yakanakisisa mukurapa kuora mwoyo.
Heano mazita ekupedzisira ekurapa kwekuora mwoyo :
- Vanhu vatatu chete pavashanu vanogamuchira kurapwa kwakagadzikana nemagadzirirwo anowanzo maitiro.
- 6 muzana yevanhu vane kuora mwoyo vanorapwa nemishonga chete.
- 37 muzana yevanhu vakuru vane kuora mwoyo havagoni kurapwa zvachose.
Kuora mwoyo muvana nevana vaduku
Kushungurudzika kunogona kutanga panguva yehuduku kana mumakore ekuyaruka. Kufanana nehuwandu hwehuwandu hwevanhu vakuru, vasikana vanowanzova nekuora mwoyo kune vakomana. Pane kuwedzera kwakanyanya kwekuora mwoyo kwevasikana mushure mekuberekwa.
Kunyange zvazvo kune kuwedzera kwekuyaruka kwekuyaruka, maererano ne 2016 American Academy yePediatrics yekudzidza, hakuna kumbove nekuwedzera kwakakosha mukurapa kwevechiri kuyaruka.
IAmerican Academy of Pediatrics ikozvino inokurudzira kuora mwoyo nguva dzose kune vese vari kuyaruka vari pakati pemakore gumi nemana nemakumi maviri, zvichipiwa kuti zviratidzo zvekuora mwoyo zvinowanzosarudzwa nevakuru, vabereki, vadzidzisi uye kunyange vanachiremba.
Heano mazita ekupedzisira ekunyanya kuora mwoyo kwevana nevechiri kuyaruka:
- 3.1 Mamiriyoni evanhu vari pakati pemakore gumi nemana nemakore gumi nemana vakawana imwe yezvakawanda zvakanyanya kuora mwoyo mugore rapera muUnited States
- 2 kusvika ku3 muzana yevana vane makore 6 kusvika ku12 vanogona kuva nekuora mwoyo kukuru
- 19.4 kubva muzana yevechiri kuyaruka vakawana chirwere chikuru chekuora mwoyo
- 6.4 muzana yevechidiki vakomana vakawana chirwere chikuru chekuora mwoyo
- 70 kubva muzana yevechiri kuyaruka vakaona kuora mwoyo kukuru kwegore rakapera, vakaona kuora mwoyo kwakanyanya
- 60 muzana yevana nevechiri kuyaruka vane kuora mwoyo havatowani chero rudzi rwekurapa
- 19 muzana yevana vane kuora mwoyo vakaona nyanzvi yezvehutano yehutano mukurapa
- 2 muzana yevana vane kushushikana vakaporerwa nemishonga chete
Maonero Edzimhosva ekudengenyeka
Kuora mwoyo kunotora hupfumi hwehupfumi kune vanhu, mhuri, masangano, uye sangano sevanhu vose. Inogona kukonzera kudzikisa kuderedza zvidzidzo, kukwanisa kuwana mari shoma, uye kuwedzera kwemari yekusashaya basa:
- Kushungurudzika ndicho chinokonzera kukanganisa kwenyika yose.
- Dambudziko rose remari rekuora mwoyo rinofungidzirwa kuva $ 210.5 mabhiriyoni pagore.
- 48 kusvika ku50 muzana yemari yehupfumi inonzi inenge isipo kubva kubasa pamwe nekuderera kwekubereka kunokonzerwa nekuora mwoyo
- 45 kusvika 47 muzana yemari inokonzerwa nemari yekurapa, yakadai sekurapa uye kurapa kurapwa kana kurapa kwemishonga
Shoko Rinobva
Kana iwe uchifungidzira iwe une kuora mwoyo, taura nemutarisiri wako wehutano. Chiremba anogona kuongorora zviratidzo zvako uye anogona kukupa iwe kutumira kune imwe nyanzvi kana zvichidiwa. Iwe unogonawo kutaura nehutano hwehutano hwepfungwa zvakananga kuti ukurukure nzira dzokurapa.
Kana iwe uchifungidzira mumwe munhu waunoziva ane kuora mwoyo, taura nekunetseka kwako. Munhu wacho angave achida kutsvaga kurapwa kana iwe uchiunza nyaya yacho. Uye kurapa kunogona kuponesa hupenyu hweumwe munhu.
> Sources
> American Psychological Association: Chii Chinonzi Postpartum Kuora Mwoyo Uye Kuzvidya Mwoyo?
> Kushungurudzika uye Mimwe Dambudziko Dzepfungwa Dzepfungwa: Global Health Estimates . Geneva: World Health Organization; 2017.
> Mental Health America: 2017 Mamiriro Ehutano hweMental muAmerica - Nhoroondo Yenyaya Historical Data.
> Mojtabai R, Olfson M, Han B. National Trends muhuwandu nekurapa kwekuora mwoyo mune vechidiki nevaduku vakuru. Pediatrics . 2016; 138 (6).
> National Institute of Mental Health: Major Kuora Mwoyo.