Mifananidzo inotungamirirwa ndiyo nzira yekuzvitarisira inoti yakabatsira mukurapa kuora mwoyo. Kakawanda kunotungamirirwa nevaridzi kana kurekodha, inotarisira kuderedza pfungwa dzisina kunaka kana dzinoita kuti munhu ashushikane nekuisa pfungwa pamifananidzo yakanaka. Vamwe vanoita zvinorapa zvinoratidzira zvinoratidza kuti mifananidzo yakatungamirirwa inogona kubatsira kubvisa kuora mwoyo mune chimwe chikamu nokuchinja humwe hukama hwemagariro hunofungidzirwa kuti huve nehutano hwepfungwa.
Kunyange zvazvo kuratidzwa kwezviratidzo kunoshandiswa mumifananidzo inotungamirirwa kunowanzosiyana, inowanzowedzera kuisa pfungwa pamagariro ane rugare uye anonyaradza, akadai semamiriro ezvinhu akafanana.
Sei Kutungamirirwa Kufananidzira Kunoshandiswa Kuora Mwoyo?
Kutsvakurudza kwepakutanga kunoratidza kuti kutora mifananidzo yakatungamirirwa kunogona kubatsira kuvandudza mafungiro, chinhu chinokosha pakuderedza kuora mwoyo. Panewo humwe humwe humwe hutungamiri hwekufananidzira hunogona kubatsira kuderedza kushungurudzika, imwe nyaya inobatanidzwa nekunetseka.
Kutsvakurudza kunoratidza kuti mifananidzo yakatungamirirwa inogona kubatsira nedambudziko rehutano hwehutano hwakabatana, kusanganisira kurwadziwa kusingaperi uye kusuruvara.
Sayenzi Inotungamirirwa Nemaonero uye Kuora Mwoyo
Kunyangwe pane iye zvino kushaiwa kwemahombekombe, kwenguva refu yekuongororwa kwekliniki kuedza kushandiswa kwemifananidzo yakatungamirirwa mukurapwa kwekuora mwoyo, zvidzidzo zvishomanana zvinoratidza kuti nzira iyi inogona kubatsira pakubatsira kupererwa.
Mukutanga kwekudzidza kwakabudiswa muChitupi chePsychiatric Nursing muna 2009, somuenzaniso, vanhu 60 vaine kuora mwoyo vakaramba vachirarama nehanya navo kana kuti vakateerera pane compact disc ine mazano ekutungamirirwa maitiro kamwe pazuva.
Mushure memazuva gumi, avo vakagoverwa kurapwa nemifananidzo yakatungamirirwa vakaratidza kuwedzera kwakanyanya mukuora mwoyo (pamwe chete mukuzvidya mwoyo uye kushungurudzika).
Mukuwedzera, imwe tsvakurudzo yakaona kuti mifananidzo inotungamirirwa inogona kubatsira kubata kuora mwoyo kunobatana nemamwe matambudziko ehutano. Iyi tsvakurudzo inosanganisira chidzidzo chakabudiswa muHolistic Nursing Practices muna 2015, umo 60 vanhu vane fibromyalgia vakagoverwa kuboka rinodzora kana kurapwa nemifananidzo yakatungamirirwa kwevhiki masere.
Kuenzaniswa neboka rinodzora, avo vaiita mifananidzo yakatungamirirwa vakarondedzera zvakaderera mazinga ekuora mwoyo uye kurwadziwa pamagumo ekudzidza.
Zvakare, chidzidzo chakabudiswa muCancer Nursing muna 2002 chakagadzirisa kuti mifananidzo yakatungamirirwa inogona kubatsira kubata kuora mwoyo pakati pevanhu vane kenza.
Nokuda kwekudzidza uku, vanhu 56 vane kenza yakawanda avo vakanga vari kushungurudzika uye kuora mwoyo vakagoverwa kune rimwe rematambudziko mana ekurapa: kudzidziswa mukufambira mberi kwemasumbu mukuzorora , kudzidzira mumifananidzo yakatungamirirwa, kusanganiswa kwemaviri ekudzikama uye kutungamirirwa kwezvifananidzo, kana boka rinodzora . Kunyange zvazvo kufambira mberi kwemasumbu nekudzivirirwa kwezvifananidzo zvakanga zvisingaoneki kuderedza kushushikana, varwere vaiita maitiro aya vakaita sevanoona kuvandudzwa mukuora mwoyo uye hupenyu hwehupenyu.
Caveats
Kunyange zvazvo mifananidzo inotungamirirwa inowanzoonekwa yakachengeteka kana yakashandiswa zvakanaka, zvakakosha kuziva kuti nzira iyi haifaniri kushandiswa sechinotsiviwa nehutano-utano-hunotarisirwa kuora mwoyo.
Kana uine zviratidzo zvekuora mwoyo (zvakadai sekunzwa kusuruvara kwekusuruvara uye / kana kusava netariro, kurasikirwa kwechido mumabasa ezuva nezuva, kuderedza simba, nekuoma kuisa pfungwa), iva nechokwadi chekutsvaga rubatsiro kubva kune unyanzvi hwehutano hwepfungwa nokukurumidza zvinogoneka.
Zvimwe Zvimwe Zvinotungamirirwa Kufananidza Kufanirwa Kwekunyanya Kushungurudzwa
Mamwe mhando dzakasiyana dzedzimwe nzira iyo inogona kubatsira kune vanhu vane kuora mwoyo. Semuenzaniso, kutsvakurudza kunoratidza kuti kugamuchira kugadziriswa, kutarisana nehupenyu hwehuwandu hwehupenyu , nekuita kufungisisa mumwe nomumwe kunoratidza chivimbiso sechimwe nzira yekuderedza kuora mwoyo.
Kana uri kufunga nezvekushandiswa kwezvifananidzo zvinotungamirirwa (kana chero ipi zvayo yeimwe nzira yekurapa) mukurapwa kwekuora mwoyo, bvunza nyanzvi yehutano hwepfungwa kuti ubatsire kuisa mushonga muchirongwa chako chekutarisira.
Sources
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.