Maererano nePyyananysis for Social Anxiety Disorder
Psychoanalysis yekushungurudzika kwehutano hwevanhu (SAD) inobva pakugadzirisa pfungwa dzepfungwa , iyo yakatanga kunzi yeSigmund Freud.
Kubva pane maonero epfungwa, kushungurudzika kwevanhu munzanga kunofungidzirwa kuva chikamu chedambudziko guru rinowedzera muhuduku. Masayendisiti ane maonero aya anoona kuzvidya mwoyo sehutano hwehuduku hunotangira. Nokudaro, vanoona kushungurudzika kwako kwepakati pemagariro sekukonzera kubva pane zvawakamboita pakutanga uye zvakasungirirwa kune vatarisi vako nevamwe vanhu vanokosha muupenyu hwako.
Psychoanalysis Inopesana nePyydydynamic Therapy
Kunyange zvazvo mazwi aya anowanzoshandiswa zvakasiyana-siyana, kushaya pfungwa kwepfungwa kunoreva kukanganisa kwenguva refu kwepfungwa, asi chirwere chepfungwa chinoshandiswa muchidimbu. Kunyange zvazvo psychoanalysis inogona kusanganisira kusangana kakawanda pavhiki kwemakore, chirwere chepfungwa chinogona kuitika mumasvondo mashoma masvondo gumi nemashanu nemisangano kamwechete nevhiki.
Nenzira iyi, chirwere chepfungwa chinonyanya kufanana nekufungisisa-behavioral therapy (CBT) maererano nehuwandu hwayo. Kunyange zvazvo psychoanalyst yakagadziridzwa ichatungamirira psychoanalysis, chirwere chepfungwa chinogona kugadziriswa nemunhu chero upi zvake wepfungwa akadzidziswa mune izvi.
Psychodynamic Theory of Social Anxiety Disorder
Kunyangwe pasina ruzivo rwezvepfungwa rwepfungwa dzechiSAD, kune hutano hwakawanda pamusoro pekutanga kwekushungurudzika kwevanhu munzvimbo ino.
Maererano nemafungiro epfungwa, kushushikana kwako kwepabonde kungave kwakaguma kune zvinotevera:
- kutarisira kunyadziswa uye kunyadziswa kunoitwa nevabereki vane utsinye kana vane utsinye
- kukakavadzana pakati pekudiwa kwako kuti uwane uye kubudirire, uye kutya kwako kubudirira
- kukakavadzana pakati pekuda kwekusununguka uye kutya kwako kwokuramba kana kurasikirwa nevabereki vako
- yako narcissistic kutya kwekusakwanisa kuita pfungwa yakakwana
Chimwe nechimwe chekukakavadzana kunotendwa kunounza kunyadziswa, kusununguka kwevanhu, kusachengeteka, uye kuzvidzora.
Psychodynamic Therapy for Social Ishushi Dambudziko
Chinangwa chepfungwa dzepfungwa dzeSAD ndechokufumura kupesana kunokonzerwa kuti kunokonzera chirwere ichi uye kushanda kuburikidza nematambudziko aya. Unyanzvi hwako hwehutano hwepfungwa huchashanda newe kuti uone kusangana kwakasiyana-siyana uye nyaya dzehuduku dzingave dzakabatana nehutano hwako hwemagariro evanhu.
Mukuwedzera, mushonga wako achakurukurirana nyaya dzinogona kuchinja utachiona hwakasiyana nehutano hwehutano hwevanhu. Somuenzaniso, ungazviwana uchitarisira kuti mushonga wako achakutonga zvakaipa. Kana, iwe ungave uine dambudziko rekuvimba nechiremba wako.
Relevant Research Findings
Mune chidzidzo che2013, 495 varwere vane chirwere chekushungurudzika kwevanhu mumagariro vakagamuchira kuve nekunzwisisa-behavioral therapy (CBT), chirwere chepfungwa, kana kuti vakaiswa pakurindira (mamiriro ekutonga). Varwere vakapiwa kuongororwa (semuenzaniso, Liebowitz Social Anxiety Scale) pakutanga kwekudzidza uyezve zvakare pakupera kwekurapa.
Varwere vanogamuchira CBT vakaratidza kupindurwa pakurapwa mumakumi matanhatu ematambudziko, asi avo vakagamuchira chirwere chepfungwa chinopinda mukati ma 52% emhosva.
Vaya vakaiswa pachigadziro vakarondedzera chete vakaratidza kubudirira mu 15% ematambudziko.
Mukutaura kwekuregererwa kwenguva, 36% yeavo vakagamuchira CBT vakaramba vari mukuregererwa, vachienzaniswa na 26% avo vakagamuchira psychodynamic therapy uye 9% avo vakaiswa pachirongwa chekumirira.
Izvi zvakawanikwa zvinoratidza kuti kugamuchira CBT kana kurapwa kwepfungwa kunobatsira pane kuva pakumirira mazita ose munguva pfupi uye yakareba. Zvisinei, kuziva-maitiro ehutachiona hunoita sehunobatsira kupfuura chirwere chepfungwa kana pane zvekurapa zvinokonzera nguva refu yekushungurudzika kwehutano hwevanhu.
Zvisinei, muna 2014 kudzidza kweBBCT nekupfungwa kwepfungwa dzepfungwa dzeSAD, zvose zvirwere zvakawanikwa zvakafanana.
Mune rimwe ruzivo rwegore ra2014 rwemigumisiro yakareba yeBBCT uye chirwere chepfungwa chinokonzera kushungurudzika kwevanhu, vatevedzeri vakateverwa kwemwedzi 24. Mhinduro dzekutaura dzakanga dzinenge makumi manomwe kubva kuzana makumi manomwe kubva kumakumi mashanu emishonga yekurapa kwemakore maviri ekutevera uye kuregererwa kwemari kwaiva ne40% kune vose. Izvi zvinoratidza kuti zvose CBT uye chirwere chepfungwa chinogona kubatsira SAD.
Pakupedzisira, mumusangano we 2016 wepamusoro-soro wehutano hwehutano hunofanotaura zviitiko zve psychodynamic psychotherapy yekushungurudzika kwehutano hwevanhu, zvakawanikwa kuti kukosha kunonyanya kukosha kwekurapa kwaive kuwedzera kwekushungurudzika kwevanhu kusati kwatanga kurapwa. Izvi zvinoreva kuti chiremba wenyu anofanira kufungisisa kuti zviratidzo zvako zvakanyanya sei paunosarudza nzira yakanakisisa yekurapa kwemamiriro ako ezvinhu.
Shoko Rinobva
Kubva pane uchapupu huripo huripo, chirwere chepfungwa chinogona kunge chakakosha seC CBT maererano nekuvandudzwa kwekukurumidza. Zvisinei, pamusoro penguva refu, kugadzirisa-kugadzirisa utachiona kunogona kuva yakakosha.
Sources:
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Leichsenring F, Salzer S, Beutel ME, Herpertz S, Hiller W, Hoyer J et al. Psychodynamic therapy uye kuziva-kugadzirisa-maitiro ekurapa muhutano hwehutano hwevanhu: unyanzvi hwakawanda hunongorongedza randomized. American Journal of Psychiatry 2013; 170 (7): 759-767.
> Leichsenring F, Salzer S, Beutel ME, et al. Nenguva yakareba yekuguma kwepfungwa ye psychodynamic uye kukanganisa-maitiro ekuzvibata muhutano hwehutano hwevanhu. Am J Psychiatry . 2014; 171 (10): 1074-1082.
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