Vanhu Vakawanda Vanosangana Nekutambudzwa Havatauri PTSD
Kudengenyeka kwepfungwa kunetseka kwepfungwa (PTSD) inzvimbo yekuzvidya mwoyo zvakanyanya uye kugadzirisa pfungwa kunotanga mushure mekunge kune zvimwe zvinhu zvinoshungurudza zvakaitika zvakadai sekubatwa chibharo, kurwisana kwehondo, kana njodzi dzinongoitika dzoga.
Zviratidzo zvePTSD zvinogona kusanganisira kufungidzira chiitiko chinotambudza kakawanda, nekudzivirira vanhu kana nzvimbo dzinokuyeuchidza nezvekutambudzika, kana kuratidza zviratidzo zvehupenyu kana kuti kurwisana .
PTSD inogonawo kuitika mushure mekukurira kwematambudziko asi kuenderera mberi uye iri kuwedzera kuonekwa mukupona kenza, avo vane rheumatoid arthritis , uye avo vanogara ne multiple sclerosis, pakati pemamwe mamiriro ezvinhu.
Inonyanya Kuita Sei Post-Kutambudza Kuora Kwepfungwa Dambudziko (PTSD) Kwose?
Zvinofungidzirwa kuti kune iye zvino vanenge mamiriyoni 8 evanhu muUnited States vanogara nePTSD. Aya nhamba anosiyana zvikuru zvichienderana nehutano, manzwiro emanzwiro ekutambudzika, nezvimwe zvinhu. Zvose zvinofungidzirwa kuti zvinomwe kusvika pa8 kubva muzana zvevanhu vachawana PTSD pane imwe nguva munguva yeupenyu hwavo.
Izvo zvichitaurirwa, nhamba iyi chikamu chiduku chevanhu vose vanotambura zvinoshungurudza zvakaitika. Vanhu vazhinji vanoona chiitiko chinoshungurudza havazogadziri PTSD.
Ndeapi Zviitiko Zvengozi Nekukudziridza PTSD?
Vanhu vazhinji vachaona chiitiko chinotambudza pane imwe nguva muupenyu hwavo.
Zvisinei, havasi vose vanoona chiitiko chinotambudza vachazoguma vachikura PTSD.
Saka, tingaziva sei kuti ndeipi vanhu vangave vakakwanisa kuwana PTSD mushure mekutambudzika kwechiitiko? Mune mamwe mazwi, ndezvipi zvinowedzera mukana wemunhu wekuita PTSD?
Vatsvakurudzi vave vachishanda zvakaoma mubvunzo uyu sezvo zvichikosha kuti apindure.
Kana vashandi vehutano vanoziva kuti vanhu vangangodaro vanoita sei PTSD inotevera chiitiko chinotyisa, matanho anogona kutorwa kuti apore munhu wacho PTSD isati yatanga .
Aya matanho anonzi "kudzivirira" nokuti vanoita kudzivirira kana kumisa kusimba kwePTSD nezvose zvinofambidzana nazvo, zvakadai sehukama hwehukama kana kushandisa zvinodhaka .
Pano pane zvimwe zvinhu zvinowanzoisa pangozi izvo zvakawanikwa kuwedzerwa mikana yekuvandudza PTSD mushure mechiitiko chinotyisa:
Mental kana Physical Health Mamiriro
Vanhu vatove vachinge vaona chiitiko chimwe chinotyisa zvinogona kuwedzera PTSD, sezvakaita vanhu vaine matambudziko epfungwa pamberi pechiitiko chinotyisa (kunyanya kuora mwoyo kana bipolar disorder ) kana nhoroondo yemhuri yezvinetso zvepfungwa.
Mukuwedzera, vanhu vane chirwere chepfungwa chakadai sechirwere chemwoyo, kurwadziwa kusingaperi , kana kenza zvinowanzoita kuti pave nePTSD mukupindura chiitiko chinotyisa. (Chirwere chepfungwa kana kenza inogonawo kuva chiitiko chinotyisa chinotungamirira kukurudzirwa kwePTSD.)
Zvisinei, zvakakosha kuyeuka kuti nekuda kwekuti wakamboona chimwe chiitiko chinotambudza kana kubva kumhuri ine matambudziko epfungwa hazvireve kuti iwe uchakudziridza PTSD.
Zvinongoreva kuti iwe unowanzoshungurudzwa pakuvandudza chirwere.
Kupindura Kwepfungwa Panguva Yenhamo
Mhinduro yomunhu pamusana pechiitiko chinotambudza ichocho chinhu chinokosha. Somuenzaniso, munhu wacho akanzwa kutya, kusabatsirika, kutya, mhosva, kana kunyadziswa here? Zvimwewo, vakambosunungurwa panguva yechinetso chakaipa here?
Kuparadzana inzira yakasiyana yekupindura kune unhu hunonetsa umo vanhu vangave vakanzwa sevakaparadzana kana kubviswa kubva kwavari kana nzvimbo dzakapoteredza. Kana uri mu "dissociative state," vanhu vanonzwa vachinetseka, vanorasikirwa nenguva kana kunzwa sokunge vari kutenderera kunze kwemiviri yavo.
Mune zvimwe zviitiko, vangave vasina chiyeuchidzo chechiitiko zvachose.
Kutsvakurudza kunoratidza kuti kuparadzaniswa panguva yechinetso ichi chinotyisa ndicho chirevo chakasimba chekuti ndiani anokura PTSD. Izvi ndechokuti kuparadzanisa kunogona kukonzera kukwana kwokuti munhu anogona kunyatsogadzirisa manzwiro ake pamusoro pechiitiko chinotyisa, uye naizvozvo, kukwanisa kwake kurarama nechiitiko chacho.
The Trauma Itself
Chiitiko chacho pachacho chinoita basa. Somuenzaniso, kana chiitiko chinoshungurudza chichiisa upenyu hwemunhu pangozi, zvinogona kunge zvakakonzera kukonzera PTSD mumugwagwa kwete pane chiitiko chisina kutyisa upenyu.
Gender
Varume nevakadzi vanosiyana mumararamiro avo eupenyu hwePTSD. Zvinoshamisa kuti vakadzi vanoita sevanopinda kaviri sevarume kuti vaongororwe PTSD pane imwe nguva muupenyu hwavo. Kunyanya, 10 kubva muzana yevakadzi ne5 muzana yevarume vakawanikwa vane PTSD pane imwe nguva kana imwe munguva yavo yapfuura.
Sei izvi zvingadaro? Izvi zvinogona kunge zvichida nokuti vakadzi vanowanzoita kupfuura varume kuti vakambonzwa zviitiko zvinotyisa (zvakadai sokubatwa chibharo kana kushungurudzwa kwepanyama) vane mikana yakawanda yekuendesa kukurudzirwa kwePTSD. Dzimwe nyanzvi dzinoratidza kuti kusiyana kwechikadzi ichi kunogonawo kusarudzwa zvishoma nezvishoma kutsanangurwa nehomoni.
Zera uye Kuroorana
Kutsvakurudza kunoratidza kuti njodzi yekukudziridza PTSD inoderera semunhu. Mukuwedzera, mamiriro ekuroorana angaita basa, nePTSD iri yakanyanya kufanana nevarume nevakadzi vakange vakaroorana kare (vakaparadzana, vakarambana, kana chirikadzi) kupfuura kune munhu iye zvino akaroora.
Kutsigira Mupfungwa
Kutsigirwa kwepfungwa vanhu vanogamuchira mushure mekunge chiitiko chinoshungurudza chinobatsirawo. Vanhu vasingagamuchiri rubatsiro kubva kune vamwe vanogona kunge vachida kukura PTSD mushure mokutambudzika.
Shoko Rinobva
Kana uine chimwe chezvinhu zvinokuvadza zvinokurukurwa pamusoro apa, unogona kunge uri pangozi yekuwedzera PTSD inotevera chiitiko chinotyisa.
Kutsvaga rubatsiro (kunyangwe mune maitiro ekutsigirwa nevanhu vanodiwa kana kuti psychotherapy kubva kune unyanzvi hwehutano hwepfungwa) munguva pfupi mushure mekutarisana nechiitiko chinotyisa chinogona "kuparadza" izvi zvinokonzera ngozi, kudzivirira kukura kwePTSD.
Ramba uchifunga kuti kunyange kana iwe ukava nePTSD, kune marapirwo akawanikwa anokwanisa kuita kusiyana kukuru muhupenyu hwako. Saka, kana iwe kana munhu waunoda ane zviratidzo zvinoreva posttraumatic stress, usamirira. Ita nguva yokutaura nomumwe munhu nhasi.
> Sources
> Atwoli, L., Stein, D., Koenen, K., naK. McLaughlin. Epidemiology ye Posttraumatic Stress Disorder: Kuwanda, Correlates, uye Migumisiro. Ikozvino Maonero mu Psychiatry . 2015. 28 (4): 307-311.
> Boudoukha AH, Ouagazzal O, Goutaudier N. Apo kushungurudzika kwechiitiko chiitiko chinosangana nenyaya: Izvozvo zvinokonzera kushungurudzika mamiriro ezvinhu anooneka pamashure ekudzoka uye kubvisa maitiro. Psychol Trauma . 2016 Dec 8.
> Briscione MA, Michopoulos V, Jovanovic T, Norrholm SD. Neuroendocrine underpinnings yehuwandu hwekuwedzera kwemazuva ekupedzisira kushungurudzika mupfungwa muvakadzi. Vitam Horm . 2017; 103: 53-83.
> Chang JC et al. Zvirwere zvinokonzera kuti zvive njodzi dzinokonzerwa nechiitiko chinokonzera kushungurudzika mupfungwa (PTSD) mune rimwe boka revanhu boka (KCIS no.PSY4). Sci Rep . 2017 Jan 27; 7: 41276.
> Dhipatimendi reUnited States reVeteran Affairs. (October 2016). National Centre yePTSD. Ndezvipi zvakafanana PTSD?