Chikonzero Nei Tichiisa Zvinhu Kuisa
Kuzvifungira chimwe chinhu icho vanhu vazhinji vane zvishoma nezvakaitika zvishoma. Hazvina mhosva kuti wakarongeka zvakadini uye wakazvipira iwe, mikana ndeyokuti wakazviwana uchichera maawa pazvinhu zvisingakoshi (kutarisa TV, kuvandudza yako Facebook status, kutenga paIndaneti) paunofanirwa kunge uchishanda nguva iyo pabasa kana kuchikoro mapurojekiti.
Pasinei nokuti uri kupedza basa rekuita basa, kudzivisa basa rekuchikoro, kana kusazvidza mabasa epamba, kuverengera kunogona kuva nekunakidza kwebasa rako, zvidzidzo zvako, uye hupenyu hwako.
Sei Tichiita Zvinhu?
Isu tose tinozvidzivirira pane imwe nguva kana imwe, uye vatsvakurudzi vanotaura kuti dambudziko rinogona kunyanya kutaurwa pakati pevadzidzi. Anofungidzirwa 25 kusvika ku75 muzana yevadzidzi vekoroji vanosiya basa redzidzo. Imwe ongororo yegore ra2008 yakawana kuti kuvhara 80 kusvika ku 95 muzana yevadzidzi vekoroji vaidzivisa nguva dzose, kunyanya pakasvika pakuzadzisa zvikamu uye zvidzidzo. Kubvunzurudza kwakaitwa muna 1997 kwakawana kuti kudzivisa ndeimwe yezvikonzero zvikonzero nei Ph.D. vakatsvaga vakakundikana kupedza zvinyorwa zvavo.
Maererano naFerrari, Johnson, uye McCown, pane zvimwe zvinokanganisa kukanganisa zvinokonzera kudzidzira kudzidzira.
Vadzidzi vanofarira:
- Ongorora nguva yakawanda yavakasiya kuti vaite mabasa
- Overestimate inokurudzirwa kwavanozove mune ramangwana
- Usatora nguva yakareba sei zvimwe zvinhu zvichatora kuti upedze
- Kunyengera tifunge kuti vanofanira kuva nepfungwa dzakanaka dzepfungwa kushanda pabasa
Sezvaunoverenga kuburikidza nerwendo urwu, unogona kunge uchiyeuka kazhinji munguva yakapfuura kuti imwecheteyo yemagariro yakakonzera iwe kuisa zvinhu kunze kwekupedzisira.
Yeuka nguva iyo iwe waifunga kuti iwe waive nevhiki yakasara yekupedzisa basa raive zvechokwadi rakakodzera zuva raitevera? Zvakadini nenguva yausarudza kusashambidza imba yako nokuti iwe "hauna kunzwa uchida kuzviita ikozvino."
Tinowanzofungidzira kuti mapurogiramu haazotora nguva yakareba kuti apedzise sezvavanoda chaizvo, izvo zvinogona kutungamirira kumanzwiro enhema ekuchengeteka patinotenda kuti tine nguva yakawanda yekupedzisa mabasa aya. Chimwe chezvinhu zvikuru zvinokonzera kugadzirisa ndeyekuti tinofanira kufunga kuti takafuridzirwa kana kuti tinokurudzirwa kuita basa pane imwe nguva. Ichokwadi ndechekuti kana iwe ukamirira kusvikira iwe uri nepfungwa dzakanaka kuti uite mamwe mabasa (kunyanya vasingadi), uchawana kuti nguva yakakodzera haisati yasvika uye basa racho haritomboperi.
Kuzvidavirira kunogonawo kuita basa guru. Kana usinganzwisisi kuti ungaita sei purojekiti kana kusachengeteka mune zvaunogona, unogona kuzviwana uchizviisa kure nekushanda pane mamwe mabasa.
Iko Kunokanganisa Kuita Zvinhu
Haasi ivo vadzidzi chete vanowira mu "Ndichazoita gare gare" musungo. Maererano naJoseph Ferrari, purofesa wepfungwa paDePaul University muChicago uye munyori weChechi Procrastinating: The No Regret Guide Yokuita Izvo Zvaitwa , vanenge makumi maviri kubva muzana vevanhu vakuru vekuAmerica vanoramba vachizvidzivirira.
Vanhu ava havatori nguva nenguva; icho chikamu chikuru chekurarama kwavo. Vanobhadhara zvikwereti zvavo zvishoma, musatanga basa pamabasa makuru kusvikira usiku hwakatarisana nguva inopera, vanonoka hovha kutenga kusvikira musi weChrisimasi, uye kunyange kutora mutero wavo wokuwana unodzoka nguva pfupi.
Zvinosuruvarisa, kutsauka uku kunogona kuva nechinetso chakakomba munzvimbo dzakasiyana-siyana dzehupenyu, kusanganisira hutano hwomunhu. Mukuongorora kwe2007, vakatsvakurudza vakaona kuti pakutanga kwemwedzi, vadzidzi vaive vachengeti venguva yakareba vanorwara vashoma uye vanoderedza kushungurudzika kwepamusoro pane vasingateereri. Izvi zvakashandura zvinoshamisa pakuguma kwemhedziso, apo vanhu vanozvidzivirira vanotaura nezvekuwedzera kwehutano nekurwara.
Haisi kungozvidzivirira chete kunogona kukanganisa utano hwako; zvinogona kukuvadza ukama hwehukama hwako. Nokukuisa zvinhu, iwe uri kuisa mutoro kune vanhu vakakupoteredza. Kana iwe uchigara uchitora mapurojekiti nguva dzekupedzisira kana dawdle kusvika kuminiti yekupedzisira, vanhu vanovimba newe sevamwe shamwari dzako, mhuri, vashandi pamwe chete, uye vamwe vekudzidzira navo vanogona kutsamwa.
Zvikonzero Nei Tichiita Procrastinate
Mukuwedzera kune zvikonzero nei tichizvidzivirira, tinowanzouya nezvikonzero zvakasiyana-siyana kana kuratidza kuti tinoratidzira maitiro edu. Maererano naTuckman, Abry, naSmith, pane zvikonzero gumi zvinoita kuti vanhu varege kudzivisa:
- Kusingazivi zvinoda kuitwa
- Usingazivi nzira yekuita chimwe chinhu
- Usingadi kuita chimwe chinhu
- Hazvina hanya kana zvichiitwa kana kwete
- Asina hanya kana chimwe chinhu chikaitwa
- Kwete kunzwa mumanzwiro kuti aite
- Kuva netsika yekumirira kusvika kuminiti yekupedzisira
- Kutenda kuti unoshanda zviri nani pasi pekumanikidza
- Kufunga kuti iwe unokwanisa kuzvipedzisa paminiti yekupedzisira
- Kusava nemukana wokutanga
- Kukanganwa
- Kutukwa kurwara kana utano husina kunaka
- Kumirira nguva yakakodzera
- Needing nguva yekufunga nezvebasa racho
- Kuderedza imwe basa mukufarira kushanda pane imwe
Vadzidzisi Vanoratidzei Kusiyana Nevasiri-Vanoita Zvinhu?
Muzviitiko zvakawanda, kuzvidzivirira hakusi chiratidzo chedambudziko rakakomba. Iyo tsika yakajairika yatinopinda nayo pane imwe nguva kana imwe. Izvo chete mumamiriro ezvinhu apo kuverengera kunova kusingaperi zvokuti kunotanga kuva nechinetso chakakomba muupenyu hwomunhu hwezuva nezuva kuti inenge iri nyaya yakakomba. Mumamiriro ezvinhu akadaro, haisi nyaya yekuva nehutano hwekubata nguva; ichi chiratidzo chekuti Ferrari inorevei sehupenyu husina kunaka.
"Havasi-vanozvidzivirira vanofunga nezvebasa rinofanira kuitwa.Vane simba rehupenyu hwavo uye vane hanya zvikuru nezvedzimwe nyanzvi dzepfungwa dzinodana kuti" ruremekedzo rwevanhu "-kuti vamwe vakaita sesu - zvinopesana nokuzviremekedza izvo zvatinonzwa sei pamusoro isu, "akatsanangura Dr. Ferrari mubvunzurudzo neAmerican Psychological Association .
Maererano nomudzidzi wepfungwa Piers Steel, vanhu vasingadziviriri vanowanzove vakakwirira mumunhu unhu hunonzi hana, chimwe chezvinhu zvakaparidzirwa nehukuru hwema 5 hweunhu. Vanhu vanoremekedzwa nehana vanowanzove vakakwirira kune dzimwe nzvimbo kusanganisira kuzvidzora, kushivirira, uye basa rega rega.
Kuwira mhuka dzekuvhiringidzika kwepfungwa idzi zviri nyore, asi nerufaro, pane zvinhu zvakasiyana-siyana zvaunogona kuita kurwisa kudzivisa uye kutanga kutanga kuita zvinhu nenguva .
Sources:
American Psychological Association. (2010). The Psychology of Procrastination: Sei Vanhu Vachiisa Basa Rinokosha Kusvikira Pakupedzisira Minute. Yakadzorerwa kubva http://www.apa.org/news/press/releases/2010/04/procrastination.aspx
Green, KE (1997). Mafungiro Ezvepfungwa Maitiro Anobatsira Kurasikirwa Kuzadzikiswa. MuGoodchild, LF, Green, KE, Katz, EL, & Kluever, RC (Eds.), Kuongororazve Dissertation Process: Kutora Zvimwe Zvipingamupinyi Zvomunhu. Nhungamiro Itsva yeZvesimudzidzo, 99,. San Francisco: Jossey-Bass, 57-64.
Steel, P. (2007). Mhando yekufungidzira: Meta-Analytical and Theoretical Review ye Quintessential Kuzvidzora Kuzvidzivirira. Psychological Bulletin, 133 (1) , 65-94.
Tice, DM & Baumeister, RF (1997). Nguva Yakareba Yokudzidza Kuita, Kuita, Kushushikana, uye Utano: Zvinodhura Nezvipo zveDawdling. Psychological Science, 8 (6) , 454-458.
Tuckman, BW, Abry, DA, & Smith, DR (2008). Kudzidza nekukurudzira Mazano: Mufambiro Wako Wekubudirira (2nd ed.). Upper Saddle River, NJ: Pearson Prentice Hall.