The Stop! Nzira Inogona Kuita Isingashandisi
The Stop! Nzira, kana kugumisa-kugumisa, inowanzosangana mukufungisisa-maitiro ekurapa . Murapiki anodzidzisa nzira kumuteresi, ndiani angashandisa iyo kumisa pfungwa dzekumhanya kana kushungurudzika kunokanganisa .
Mune nzira iyi, apo pfungwa dzekuvhara kana dzemhanho dzinotanga, muteresi anoti, zvakajeka uye zvakajeka, "Mira!" Izvi zvinobvumira muchengeti kuti atsive pfungwa itsva, hutano hwakanaka.
Nyanzvi dzakawanda dzinokurudzira mutengi kuti, pakutanga, akadanidzire "Stop!" Izvi zvinobatsira kuisa pfungwa pazwi uye kure nemafungiro akaoma. Gare gare, muchengeti achakwanisa kugadzirisa mupfungwa mazwi acho pachavo pasina kuda kuitaura.
Rinomira! Unyanzvi Hwako Huri Kushanda Here?
Kunyange zvazvo vamwe vanachiremba uye mapoka emapurogiramu ekurapa vanokurudzira Stop! Nzira yekugadzirisa inobatsira, migumisiro yekudzidza kwe2010 neboka reYale psychologists haribvumirani.
Chidzidzo chaicho chakawana sangano pakati pemagadzirirwo ekufunga-pfungwa uye kunyanya kuora mwoyo uye kuzvidya mwoyo, kwete zvishoma. Vazivi vezvepfungwa vakawana kushamwaridzana pakati pekunetseka kunetseka uye mamwe mazano kusanganisira, kugadzirisa kugadziriswa, kugamuchirwa, nekugadzirisa matambudziko.
The Stop! Technique DIY
Iwe unodzokororazve pfungwa dzakaipa dzinofamba-famba mumhepo yako yepfungwa iwe unoda kubvisa? Iwe unogona kunge uine manzwiro asina kufanira e godo kana zvichida iwe unonzwa kuzvidzora-kutaura kunotadzisa kuzvivimba kwako.
Iwe haunoda chiremba akadzidziswa kushandisa Chirairo! Nyanzvi kunyange zvazvo vamwe vanhu vangadikanwa rubatsiro rwezvenyanzvi. Kana uri kubatsira mwana wako, tsanangura kuti iwe vaviri muchaedza chimwe chinhu kuti mubatsire kuderedza pfungwa dzavo dzakaipa.
Iwe unogona kupfura kuita iwe pachako nekutevera matanho mana aya:
- Iti "Mira!" apo iwe uchinzwa mupfungwa inogara iripo, zvinonzwika kana iwe pachako.
- Sora pfungwa yakaipa nenzira yakanaka, nokutsinhana pfungwa isina kunaka yezvakanaka. Isa "Handigone ..." kana "Ini handinga ..." ne "Ndinogona ..." kana "Ini ndicha ..."
- Tora kufema kwakadzika, kana kudzidza nzira yekufema yekufema, kukubatsira kuti ugare wakasununguka pane kuti uchinetse kufunganya, uye utaure pfungwa yorugare nenzwi guru kana mupfungwa dzako nguva zhinji kusvikira pfungwa yakaipa ichinyangarika.
- Pedzisa izvi matanho nguva dzose kana iwe uchicherechedza pfungwa inowanzoitika.
Kushungurudzika Inoculation Training, PTSD, uye Stop! Technique
Kushungurudzika mune inoculation kudzidzisa (SIT), pamwe chete nehutano hwehutano hwemaitiro, kunyanya kubudirira mukudzivirira kukura kwechigarire mushure mekutambudza chirwere chepfungwa (PTSD). Nzira iyi inowedzerawo kupora kwevakadzi vanobatwa nechisimba chepabonde nePTSD, maererano nemashoko kubva muDhipatimendi reMweya reUnited States neHuman Services.
The Stop! Unyanzvi ndeimwe yehutano hwakasiyana-siyana hwekugadzirisa hudzidziswa panguva yeSIT. Dzimwe hutano hwekubata dzinosanganisira:
- Yakadzika musuru yekudzidzira kudzidzira
- Kuchengetedza kweputi
- Ramba-kutamba
- Kufunga kwakanaka
Matambudziko Okugadziriswa Mushure meKenza uye Stop! Technique
Vakawanda varwere vanogona kugadzirisa hupenyu hwavo mushure mekuoma kwekenza kurapwa, asi zvinosuruvarisa, vamwe havaiti nekuvandudza matambudziko ekugadzirisa, kusanganisira agoraphobia, social phobia , (social social disorder disorder) kana kuti phobia chaiyo.
Murwere ane zvinetso zvekugadzirisa zvinetso kushungurudzika uye zvimwe zvinetso zvepfungwa zvakanyanya kudarika zvinotarisirwa uye zvinokonzera zvinetso kumba kana kubasa.
The Stop! Chirongwa chinhu chimwe chechirongwa chekurapa chinogona kubatsira kuvandudza mararamiro ehupenyu kune varwere vane matambudziko ekugadzirisa mushure mekurapa kenza.
Kugadziriswa kwekugadziriswa kusati kwaitika, panguva uye shure kwekurapa kwekenza kunogona kunge kwakaoma nyaya dzepfungwa dzinoda unyanzvi hwekugadzirisa hutano hwekubudirira.
Muenzaniso: Kana iwe ukazviwana uchinetseka, Stop! Unyanzvi hunogona kukubatsira kuti uwane manzwiro ako pasi pesimba.
Sources:
Cancer.gov: Kuzvidya Mwoyo uye Kushungurudzika Kunogona Kuita Unhu Hwehupenyu hwevarwere neCancer neMhuri dzavo (2015).
> https://www.cancer.gov/about-cancer/coping/feelings/anxiety-distress-pdq.
CounselingDirectory.uk: Dzimwe OCD & Anxiety Tips uye Tricks - Kuderedza Kudzokorora Pfungwa. > http://www.counselling-directory.org.uk/counselloradvice10268.html.
Psychology Nhasi: Nei Kufunga Kuregera Kunosashanda (2010). > https://www.psychologytoday.com/blog/anxiety-files/201007/why-thought-stopping-doesn-t-work.
Dhipatimendi reUnited Health Health and Human Services: Evidence-Based Based Mental Health Treatment for Victims of Trafficking. > https://aspe.hhs.gov/pdf-report/evidence-based-mental-health-treatment-victims-human-trafficking.