Psychoanalysis uye Cognitive-Behavioral Therapy
Kurapa mumwe nomumwe ndiyo nzira yerapi iyo muchengeti anotarisirwa pane imwechete-imwe-imwe nesheti. Chirongwa chinonyanyozivikanwa cherapi, chirwere chimwechete chinogona kukanganisa maitiro mazhinji akasiyana ekurapa kusanganisira psychoanalysis uye cognitive-behavioral therapy .
Kurapa mumwe nomumwe kunobvumira mushandi uye mutengi kuti atarise kune umwe neumwe, kuvaka chikwata uye kushanda pamwe chete kuti agadzirise nyaya yevabereki.
Zvisinei, kushaya pfungwa kwepfungwa uye kuenzanirana nekurapa kunogona kufambira mberi kwemwedzi kana kunyange makore, asi zvidzidzo zviduku zvakadai sekuziva-maitiro ekurapa zvinogona kuunza migumisiro muzvikamu zvishomanana.
Chii chinonzi Psychoanalytic Treatment?
Chirwere chePsychoanalytic chinosanganisira kuongorora sangano hwehupenyu uye nekugadzirisa zvakare nenzira inotarisana nekukakavadzana kwakadzika nekudzivirirwa.
Maererano nemitemo ye psychoanalysis, kuporesa chirwere chinongogoneka kuburikidza nekuziva nekugadzirisa dambudziko rekutanga.
Psychoanalysis ndiyo nzira yerapi inowanzoonekwa mumafirimu ekare apo muchengeti avete pamubhedha ane psychoanalyst agere pedyo nemusoro wake. Iyo psychoanalyst haipindi maonero ake asi inobvumira muchengeti kutumira manzwiro kune muongorori.
Psychoanalysis haisati yakakurumbira nhasi sezvazvaive makumi mashoma emakore yapfuura, asi ichiri mushonga unoshandiswa kutarisa zvakadzama zvakagadzikana hupenyu hwevanhu.
Iyo nzira yakawanda yakareba, inowanzogara kwemakore mazhinji.
Izvo zvinowanzova inodhura, sevanotsvakurudza vanofanira kudzidziswa zvakanyanya mushure mekugara kwavo kwepfungwa dzepfungwa kana kudzidziswa kwepfungwa kwakakwana.
Chii chinonzi Cognitive-Behavioral Therapy?
Kuchenjerera-maitiro ekurapa , kana CBT, kunokugonesa kugadzirisa kutya kwako nekukubatsira kuti uchinje zvishoma nezvishoma nzira yaunofunga.
Inobva pakubatana kwepfungwa, zvitendero, manzwiro uye maitiro.
Mumwe anorwara ane chirwere anotenda kuti mamiriro ezvinhu anotya anowanzova nengozi. Kutenda uku kunotungamirira kune pfungwa dzisina kunaka dzinofanirwa kuitika nokukurumidza apo mamiriro ezvinhu anotya ari kusangana uye mafungiro ega ega anotungamirira kune phobic behavior behavior reaction .
Izvo zvinogona kutora zvidzidzo zve CBT zvishoma kuti zvipikisane nemafungiro aya. Kuti uite izvi, mutapi anogona kukubatsira kuti usakure kutya kwako nekuwedzera kwezviito.
Nzira dzinowanzoshandiswa mukufungisisa-hutano hwehutano dzinotora kubva kuzvikoro zvekutevedzera uye kudzidza dzidziso pamwe chete nechikoro cheongororano .
Girapa rinonzi Therapy for Phobias
Izvo zvinoshandiswa kune kurapwa kwomunhu mumwechete iboka reboka. Kuchengetedza-maitiro ehutachiona inzira yakakurumbira yeboka remapoka.
Nhengo dze CBT dzedzipibias dzinogona kudana chirongwa cherapiyamu seminari. Nguva yacho inogona kunge iri awa rimwe kana mazuva mashoma. Boka revanhu vanotya kubhururuka, somuenzaniso, vanogona kusangana pahotera yepahotera yevhiki, apo vanogona kupinda mune rimwe boka rezvikoro zvepfungwa uye mapurogiramu ekutsvaga mukati memhepo.
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