Mumakumi emakumi akapfuura mashoma, zvidzidzo zvisingaverengeki zvave zvichiitwa uye mamiriyoni emadhora akaiswa mukutsigira uchapupu-based addiction treat approaches. Iyi ndiyo nzira dzokurapa dzinobudirira zvikuru pakurapa kukanganisa. Aya maitirwo anonzi "uchapupu-based based treatment" kana "uchapupu-hwakagadzirirwa kurapwa," nokuti anotsigirwa neuchapupu kubva kuongororo dzekutsvakurudza.
Kutsvaka zviratidzo izvi-zvakakosha ndiyo nzira yakanakisisa yekuvimbisa kuti nguva yako nemari zvakashandiswa zvakanaka pane nzira yakaratidza kuti inoshanda. Kunyange zvazvo munhu wose akasiyana, uye izvo zvinoshanda kune imwe hazvisi kuzoshanda kune imwe, iwe uri kuchengeteka zvakanyanya kuedza imwe yemishonga iri pasi apa pane chirongwa chisina kubvumirwa, kana chinenge chiri mumitambo yakadai sekutarisana kana kunyadziswa kwemunhu ane addiction. Nzira dzakadaro hadzina kuwanikwa kwete kungoita basa, asi kuti zvive zvisingabatsiri, zvinowanzokonzera ukama nekutenda muzvigaro zvekurapa, uye kuita kuti nguva yemberi iite zvakaoma.
1 - Kukurudzira Kukurukurirana
Kukurudzira Kukurukurirana inzira isingarwisana, nzira yekushandira pamwe yekubatana kwekubatsira vanhu kugadzirisa muupenyu hwavo, kuisa pfungwa pakubudisa pfungwa dzemumwe munhu, panzvimbo peyo mushonga anoisa pfungwa dzavo; uye kuzvidzora kwomunhu ane chinodhaka, panzvimbo pechiremba ane simba pamusoro pavo. Vanhu vazhinji vanowana kukurudzira kubvunzurudza gentler nekuwedzera nzira yekusimbisa kune dzimwe nzira, uye vanonzwa vachisimbiswa mukutsvaga nzira yavo yekubuda mumakadziro avo ekunyadzisa.
2 - Kutsigira-Expressive Therapy
Kutsigira-kududzira remishonga inonzi psychodynamic psychotherapy inobatsira pakurapa zvirwere zvakanyanya zvekushandisa zvinodhaka . Kutsigira-Inotsanangura inorapwa inobva mune zvepfungwa dzinoenderana nekufunga kwekuti zvinetso zvepfungwa, kusanganisira zvinodhaka, zvinotangira mukukakavadzana, matambudziko uye hukama hwehukama hunosimbiswa pauduku. Nekuwedzera kuva kuziva, kutakura uye nekushanda kuburikidza nenzira idzi dzisingabatsiri muhukama, zvinetso izvi zvinogona kukundwa.
3 - Cognitive-Behavioral Therapy (CBT)
Maererano nehutano hwehutano hwehutano hwechipatara (CBT), maitiro ekurwisa, zvakadai sokunwa, kushandisa zvinodhaka, dambudziko rekubhejera, kubvumira kuita zvekutengesa, kutamba mitambo yemavhidhiyo, kushandiswa kwezvokudya, nemamwe marudzi emitemo yakaipisisa, zvinokonzerwa nemafungiro asina kunaka uye anotevera manzwiro akaipa. Nokuchinja mafungiro ako, kuburikidza neBBCT, unogona kuchinja nzira iyo iwe mose unonzwa uye unozvibata. CBT ine nhoroondo yakanaka kwazvo, ine zvidzidzo zvakawanda zvichiratidza kubudirira kwayo pakurapa kuora mwoyo, kuzvidya mwoyo nemamwe mamiriro ezvinhu, kusanganisira kusvuta.
4 - Chirongwa cheMhuri
Mishonga yehutano inofungidzirwa kuti ndiyo "yegoridhe" yekutarisa kushandiswa kwemishonga yehutano muvechiri kuyaruka, uye iye zvino boka guru rekutsvakurudza rinotsigira zvakafanana kune munhu mukuru kushandisa dambudziko rekushandisa. Kune nzira dzakasiyana-siyana dzakasiyana-siyana dzehutano hwemhuri, kusanganisira Structural Family Therapy, Behavioral Family Counseling (BFC), uye Multidimensional Family Therapy (MDFT) yeAdolescents.
5 - Vakaroorana Mazano
Vakaroorana vanopa mazano, dzimwe nguva vanonzi mazano ekuroorana , vanonyanya kuratidza ukama pakati pevadanana sechinhu uye mhinduro yezvinetso zvine chokuita nekudhakwa, nezvimwe nyaya. Nokutsigira ukama uye kutora pane kutsigirwa mukati mehukama, vakaroorana vanokwanisa kuita zvakanyanya mukukunda kukundwa kwematambudziko. Yakaratidzawo kuti inoshanda muGBBT vakaroorana.
6 - Social Behavior uye Network Therapy (SBNT)
Maitiro ehutano uye kushandiswa kwekodzero kunowedzera kubva kune humwe humwe humwe uchapupu hunotungamirirwa nehutano hwakafanana nehutano hwehutano hwehutano (CBT) , Kudzokorora Kudzokorora, Community Reinforcement Approach, Kuita Vakaroorana Maitiro uye Kuita Maitiro Emhuri. Social Behavior uye Network Therapy inobva pane pfungwa yokuti masangano evanhu anokwanisa kukurira zvakasimba vanhu vane chirwere chakakomba chekushandisa dambudziko rekurapa.
> Sources:
> Copello, A., Orford, J., Hodgson, R., Tober, G., & Barrett, C. "Maitiro ehutano uye kushandiswa kwehutano: mazano ekutanga uye zvakaitika kare." Addictive Behaviors , 27, 345-366. 2002.
> Diener, Marc J. Pierson, Meredith M. "Maitiro uye nzira dzokurapa kubva pakutsigira-kutaura kunyanzvi kwepfungwa dzepfungwa." Psychotherapy , Vol 50 (3), Nyaya inokosha: Clinical Process. pp. 424-427. Sep 2013.
> Fals-Stewart, W., O'Farrell, TJ, & Lam, WK "Therapeal therapy for gay and lesbian couples with alcohol abuse." Zvinyorwa zveMishonga Kushungurudzwa Kwemishonga, 37, 379-387. 2009.
> Henderson, Craig E. Dakof, Gayle A. Greenbaum, Paul E. Liddle, Howard A. "Kubudirira kwehutano hwemhuri dzakasiyana-siyana nehukuru hwakanyanya-kushungurudza vana vechidiki: Nhoroondo kubva kune miviri miviri yakarongedzwa." Zvinyorwa zveKubvunza uye Clinic Psychology, 78 (6), 885-897. 2010.
> Miller, W. & Rollnick, S. Kukurudzira Kubvunzurudza: Kugadzirira Vanhu Kuchinja. Dhidhiro yechitatu. New York: Guilford Press. 2012.