Havasi vanhu vakawanda vakaita sevanga. Apo vanhu vazhinji vanoona imwe, vane zvavanoita kubva kuedza kuuraya tsananguri kuti iite kubva kwayo. Kunyange zvazvo arachnophobia, kana kutya kwezvitsvuku, ndeimwe yezvinonyanya kuzivikanwa zvakanyanya , kwete vese avo vasingadi zvidzitiro vari kushaya phobia.
Munhu ane arachnophobia achaenda kune hurefu hwakareba kuti ave nechokwadi chokuti haasi kuratidzirwa kune tsangadzi.
Anogona kunge asingadi kubatanidzwa mumabasa anotakura mungozi yakakura yekutaridzirwa kune vasikana, zvakadai sokupinda muimba yepasi yaakamboona seicabider webs. Munhu ane phobia ane kutya kwakasimba uye kwakanyanyisa kunokanganisa kushanda kwake.
Zviratidzo zveArapophobia
Kana iwe uine arachnophobia, iwe uchada kuenda kunze kwenzira yako kuti uone kuti haunosangana nekategidhi. Kana iwe ukawana girapiti mumba mako, unogona kuita nenzira imwechete mbiri: kana kupopota uye kutiza kana kuti kupisa munzvimbo. Iwe unogona kunge usingakwanisi kuuraya kana kusunga chigamba iwe pachako, kuvimba neshamwari kana nhengo yemhuri kuti akudzikinure kubva mumamiriro ezvinhu. Kana iwe uri woga, iwe unogona kubva pamba mumba pane kutarisana nekandara.
Pakupedzisira, unogona kuzviwana uchidzivirira mabasa ako muchiedza kudzivisa tsanga. Kufamba uye kutambira musasa kunogona kuva kwakaoma kana kusingakwanisi iwe.
Iwe ungatotya kushanyira zoo kana kupindira mumitambo inosanganisira kuva kunze kune imwe munda.
Zvinokonzera Arapophobia
Nyanzvi dzisati dzisingazivi chinokonzera arachnophobia. Ikoko pane zvishoma zvinyorwa, zvakadaro. Imwe yezvinyorwa zvakajairika yakaiswa nevekushanduka kwepfungwa dzepfungwa . Iyi maonero anoratidza kuti arachnophobia yaiva nzira yekuchengetedza madzitateguru edu.
Sezvo tsvina dzakawanda dziine uturu, kunyange zvazvo vazhinji vasingasviki kune vanhu, kutya kwevangave kungangodaro kwakaita kuti vanhu vagone kupona uye kubereka.
Dzimwe nyanzvi dzepfungwa dzinopikisa kuti mhuka dzakawanda dzaiwanzoita kutyisidzira vanhu vekare, kubva kune dzimwe nyoka kuenda kumakona. Asi, phobias yemhuka idzodzo haisi iyo yakajairika. Nokudaro, avo vanofunga nezvepfungwa vanofunga kuti arachnophobia inowanzovakirwa pamitambo yechitendero pamusoro pemhando yevanga.
Kurapa Arapophobia
Kungofanana neese phobias chaiyo, arachnophobia inowanzobatwa nehutano, kunyanya kugadzirisa-mufambiro unyanzvi . Kuziva-maitiro-behavioral therapy (CBT) inotarisa kuvhara pfungwa dzisina kunaka dzinogadziriswa nechinhu chinotya kana mamiriro ezvinhu, achichiita kuti ave nemafungiro anongwarira pane. Nzira dzakashandiswa dzinogona kusanganisira:
- Kugadzirisa Kuziva : Iyi ndiyo nzira inobatsira kuti uchinje mararamiro aunoita pane chimwe chinhu kuitira kuti iwe usachiona sechinhu chakaipa kana chinonetsa. Izvi zvichazopedzisira zvachinja maitiro ako mumuviri kune chinokukurudzira, zvakadai sekuona girapiti.
- Kugadziriswa Kwekugadziriswa : Iyi ndiyo nzira yekudzidza nzira dzekuzorora uyezve kutarisana nekutya kwako kubva pakutya-kunotyisa kune vakawanda.
Zvimwe zvitsvakurudzo zvitsva zvakaratidza kuti chaiyo chaiyo chirwere, umo munhu ane phobia anonyatsoratidzirwa kumiririro chaiyo yevangaiti, angashanda pamwe neyekare nzira yekujekesa muchengeti kurarama zvipembenene. Mune zvimwe zviitiko, zvinodhaka zvinodhaka zvinopesana uye zvinopesana zvinogonawo kushandiswa kurapa arachnophobia.
> Sources:
> American Psychiatric Association. Kuongorora uye Statistical Manual ye Mental Disorders (Edhi 5) . Washington DC: Munyori; 2013.