Basa uye Mari Inogona Kuva Matambudziko Ezvinwiwa uye Zvinodhaka
Kudzokera kubasa mushure mekupfuura nepurogiramu yezvinodhaka uye yekurapa zvinodhaka zvinowanzodikanwa kune vakawanda, asi basa nekugadzirisa mari zvinogona kuva dambudziko kune vanodhakwa uye vanodhakwa.
Kana iwe wakasvika pakureba kwako kunwa kana kushandisa zvinodhaka iwe waida kurapwa kwemhizha, kune chiitiko chakanaka kushandisa kwako kushandiswa kwezvinodhaka kwakaenderera mberi kusvika pahuwandu hwekuti hwakakanganisa rekodhi rako rebasa.
Kuwana vanodhakwa uye vanokanganisa kazhinji vane matambudziko ekusangana nemabasa anoenderana nemabasa, kuchengetedza basa uye kutarisira mari.
Matambudziko Nebasa
Kunyange kudzokera kumabasa kunogona kuvandudza kuzvidzora uye kukubatsira iwe kuva nemhosva, kuzviriritira iwe nemhuri yako, kudzokera kubasa kunogona kupa hutsva hwekudzokazve hunoita kuti vanhu vadzokezve :
- Chiito chekudzoka kune "chaiyo" yebasa kubva purogiramu yekugara rehabiti inogona kuva chinhu chikuru chepfungwa mupfungwa.
- Kutya kukakundikana, kukundikana kwechokwadi, uye kutya kwakadaro kunogona kukonzera kurasikirwazve kwekuzviremekedza.
- Kana iwe wakambomwa pamwe nevashandi mushure mebasa, kana kutenga zvinodhaka kana kushandisa madhiragi pamwe nevashandi pamwe chete, kudzokera kubasa kunogona kuva chikonzero chekuita zvekudzoka zvakare.
- Basa iro pachako rinogona kuva rinonetsa. Vakawanda vanodhakwa uye vanodhakwa vanoshandiswa munzvimbo yekutanga kutiza kana kusapedza zuva rinotambudza kubasa.
Kushandisa Zvirongwa Zvawakadzidza
Kana iwe uri mukuchengetedzwa kwekutevera kubva purogiramu yako yezvekugadzirisa zvekare, mupi wezano wako achakubatsira kugadzirira kudzokera kumabasa ako kana kumusika wemabasa. Iwe uchayeuchidzwa nezvezvinhu zvose zvawakadzidza mukutanga kuzvidzivirira iwe zvaunokwanisa ikozvino kuisa maitiro muupenyu hwezuva nezuva kuchengetedza mararamiro ehupenyu.
Iwe unogona kudzokorora matanho anotungamirira pakudzoka uye ona kuti hausi kuwira mune chero ipi zvayo inowanzo "kunhuwa kunofunga" misungo. Kunyange paunenge uchishanda, unogona kuramba uchikurukura nekutsigira kwako uye, kana zvichidiwa, kuwedzera kupinda kwako pamisangano yako yeboka rekutsigira. Kudzokera kubasa kunogona kunge kwakaoma, asi panguva ino mukudzoka kwako, iwe une unyanzvi uye zvigadziriswa kuzvigadzirisa.
Matambudziko Nemari
Kudzokera kubasa kunorevawo kuti iwe uchatanga kuva nekutarisira mari yako zvine musoro. Izvi zvinogona kuva dambudziko kune vakawanda vanodhakwa uye vanodhakwa. Kazhinji, vanhu vanoshingaira mubasa ravo rekushandisa zvinowanzosava nehanya nemari. Uye kuvhiringidzika, kunyanya, kuva nemari kunogona kuva chikonzero chekudzokera kumishonga yekushandisa zvinodhaka.
Vakawanda vanovhiringidzika vanosvika pakuona kuti chero nguva ipi zvayo vane mari, vanoishandisa kuti vatenge zvinodhaka. Vamwe vanosvika pakatarisa kwavanotenga zvinodhaka panzvimbo yekutenga zvokudya kana kubhadhara renhi. Uyezve, vazhinji vanodhakwa uye vanodhakwa vanogona kuwira mune dzimwe nzira dzomumanikidzi dzinogona kukanganisa mararamiro avo, zvakadai sekubhejera kana kushandiswa kwemhirizhonga .
Kutarisira Mari Yako
Kana iwe wakanga uine matambudziko nemari yekugadzirisa mari munguva yakapfuura, mutungamiri wako wekuchengetedza unopfuudza angangodaro aita mazano kubva pane zvakaitika kwauri zvekare.
Panguva ino, mazano ako angangodaro anoziva iwe zvakanaka uye anoziva kana kana kwete mari ichava dambudziko kwauri apo iwe unodzokera kubasa.
Zvichienderana nezvenhoroondo yako pachako nekushandisa mari, mutungamiri wako anogona kukurudzira:
- Kutendesa mari yako kumunhu waunovimba naye (uye ndiani asingaiti zvinodhaka), zvakadai semumwe wako kana mubereki.
- Dzivisa kana kushandisa kadhi yeATM.
- Kuisa mari yako mune imwe nhoroondo kuitira kuti iwe uende kumabhanki kuti uende.
Dzivisa Money Trigger
Kana kuva nemari kwave kuchikuvadza munguva yakapfuura, kuisa mari yako iyo isingasviki nyore kwauri kungave wakachenjera.
Kana iwe uchifanira kuenda kubhangi kuti uite kubhadhara kutengesa, izvo zvinotora nguva uye kuronga uye zvinogona kukudzivisa kubva pakukurumidza kuita mishonga kutenga.
> Sources :
National Institute on Drug Abuse. "Kurapa Kwemishonga Pamwe Chete Nzira yekurapa Cocaine Mishonga Inokanganisa: Kubatana kweKraineine Treatment Study Model."
National Institute on Drug Abuse. "Mazano eDrug Addiction Treatment: A Research Based Based Guide." Revised 2007.