Makomborero Unogona Kuwana Nayo Mushure mekurega
Kusvuta kusvuta ndekushanda zvakaoma kune vakawanda vatsva vanoputa, saka zvinobatsira kuziva kuti michero yebasa rako haitore nguva refu kuti utange kuratidza.
Ngatitarisei izvo zvamunogona kutarisira mumwedzi mipfumbamwe yekutanga yekurega kusvuta.
Physical Improvements
Kutanga mushure mekunge mwedzi mushure mokurega kusvuta nekuenderera mberi kwemwedzi inoverengeka inotevera, unogona kuona kuchinja kukuru kwehutano hwako.
Iwe unogona kunge uine zvimwe kana zvimwe zvinotevera:
- zvishoma kuputika
- kupfupika kwemhepo
- zvishomanana zvinokonzera kurwadziwa kwechivi uye kusangana
Kamwe kushungurudzika kweutsi hwefodya kune hutachiona hwemapapu hunomira, cilia mumapapu anotanga kudzokera zvakare. Izvi dzimwe nguva zvinokonzera kukorodzwa mutsva kubuda kwenguva pfupi, nokuti basa re cilia nderokufambisa zvikamu zvatinopema kumashure nemapapu. Cilia "inonamatira" painovharwa ne tar, asi inotanga kushandazve mushure mekusvuta kusvuta, kubvisa kubvisa tarisi yefodya nemamwe tsvina kubva muutsi hwefodya iri mumapapu.
Saizvozvowo, kufema kunowanzovandudza kana tasiya kusvuta. Kupfupika kwemweya chiratidzo cheCOPD, chirwere chinopfuurira kumapapu chinokonzera kuoma kufema. Iyo inonyanya kurwara nehutachiona, uye kurega fodya ndiyo nzira yakanakisisa yekugadzirisa zvimwe zvinokanganisa.
Uturu hwehusi hweutsiya hunokanganisawo zvivi uye zvinogona kukonzera kusangana uye kunokonzera pfungwa yedu kunhuwa.
Vakasvuta-fodya vanowanzoona kuvandudzwa neizvi zvakare mugore rekutanga rokusvuta kusvuta.
Zvakakosha kuyeuka kuti kuporesa kubva kunicotine kukanganisa inzira , uye apo dzimwe humwe huri nani hunoitika nokukurumidza, vamwe vachauya zvishoma nezvishoma.
Somuenzaniso, iwe unogona kuona kuti tsika yekugara yawakatakura newe kwemakore yakawandisa (kana yaenda) mukati memavhiki ekuregera, asi pfungwa yako yekunhuwa haisati yavandudzwa.
Zvadaro, mwedzi inopera, iwe kamwe kamwe unoona iwe unogona kunhuhwirira zvinonhuwira zvakakonzera iwe kwenguva refu. Izvi hazvisi zvisizvo, saka usaora mwoyo kana zvimwe zvezvibereko zvisingaoneki panguva yaunotarisira.
Psychological Improvements
Nzwisiso yako yekupa simba ichatanga kukura sezvo mwedzi inopera uye iwe uchiri kusvuta-kusina. Kurega fodya chivimbo chivimbo, uye izvi zvinogona kuunza kuchinja kwakanaka kune dzimwe nzvimbo dzehupenyu hwako zvakare.
Rambai musangano. Kunyange zvazvo zvikomborero zvinoratidzika zvinotanga kubuda panguva ino, hupenyu husina utsi huri hutsva uye husina simba. Kudzivirira uye kukura chirongwa chako chekurega kuburikidza nedzidzo pamusoro pezvinofanira kutarisira apo iwe unopora kubva kuicicine inodhaka.
Nokuda kwebasa rose rinotora kubvisa masangano akawanda atakavaka pakati pekusvuta uye mararamiro edu ezuva nezuva, ndizvo zvinofanira. Kuparadzanisa kubatana kwacho uye kutora nzvimbo yavo nemhinduro dzakanaka chikamu chekugadzirisa kubva kuicicin.
Kupera kusvuta kunotora nguva, saka ugaramo uye urege zuva risina utsi rikanganise. Nokukurumidza iwe uchave uchicherechedza kuvandudzwa kunoratidzwa pamusoro apa uye nezvimwe zvakawanda. Batsiro inopfuurira mberi mushure memakore ekurega kusvuta .
Sources:
Nzvimbo dzeDaase Control uye Kudzivirira. 2004 Chirwere Chiremba Mukuru Wehupfumi: Chikwata: Mumaminitsi makumi maviri ekurega Kubvunzurudzwa July 15, 2015.
National Institutes of Health. National Heart, Lung uye Blood Institute. Chii COPD? . Yakavandudzwa musi waJuly 31, 2013.