Iwe uchaona Health Health Benefits Zvakanyanya Kurudyi
Chii chinoitika mukati memiviri yedu mushure mokunge tadzidza fodya yekupedzisira? Mumaawa makumi maviri ekutanga ekurega kusvuta , kuporesa kunotanga, uye kusvuta-pasina rubatsiro zvicharamba zvichivandudza hutano hwako uye hupenyu hwehupenyu.
Kurega kusvuta kunogona kuva kwakaoma, kunyanya munguva yekutanga kuenda. Kuda kwakasimba, iwe uchagumburwa uye hauzove uchinzwa hukuru.
Asi zvakakosha kupfuurira munguva ino yakaoma nokuti hutano hunobatsira huri pedyo nokukurumidza, kubva panguva yaunosvuta fodya yako yekupedzisira.
Heino mishonga yenguva pfupi yehutano yekubvisa kusvuta
Kurudyi Pashure Pokurega Kusvuta
Maminitsi makumi maviri mushure mekupedzisira fodya, ropa rako redu rinoderera, kupisa kwako kuderedza madota uye kutonhora kwemuviri wako kunowedzera. Mushure memaawa masere kusvuta-kusina, kabhoni monoxide muropa rako inodonha kusvika kune yakajairika, uye ropa rey oxygen maitiro rinowedzera. Paunenge uine maawa 48 mushure-fodya, iwe uchakwanisa kuvira uye kunhuhwira zviri nani.
Mwedzi mitatu Mushure mekurega Kusvuta
Mushure mevhiki dzinenge mbiri, yakaipa yezviratidzo zvekuvhara nicotine inotanga kupera. Mumwedzi mishomanana inotevera, njodzi yekurwisa mwoyo inoderedza kupararira kwako kunowedzera. Mapapu ako anowedzera uye kumira mumapapu inotanga kunonoka.
Mwedzi mitatu yemwedzi inguva yakaoma yevaimbova kusvuta. Iwe unganzwa uine zvishoma zvekuregererwa.
Iko kushamiswa kwekurega kubviswa kwave kwakapera, asi muviri wako uchiri kusati wagadzirisa zvakakwana kubva nicotine. Iwe unogona kutanga kutora zvishuwo zvefodya panguva ino asi iwe unopedzisira uchiedza kusaputa zvakare. Kana iwe ukakwanisa kudarika iyi hump, inova nyore nyore munguva pfupi.
Mwedzi mitanhatu kusvika kuNyeredzi Mushure mekurega Kuputa
Iwe unotanga kunzwa uchinge usiri kupfupika kwemhepo uye uine matambudziko mashomanana neususus congestion.
Chimwe chinhu chaunogona kuona ndicho kudzoka kwekukanganiswa kwakaoma. Ichi chikamu chekuita kurapa, uye apo kunoshungurudza, ndekwenguva pfupi; iyo cilia mumapapu inosvina tar uye zvimwe zvakasara zvakasara nemidzanga kubva mumapapu.
Rimwe Gore Pashure Pokurega Kusvuta
Kana iwe uchirova gore rimwe chete, iwe wakaderedza dambudziko rako rehutano hwemwoyo nehafu, uye zvinogona kuramba uchisvuta-pasina mune ramangwana. Kunyange zvazvo zvingaratidzika sechinangwa chakakwirira, kana iwe ukapfuura gore rekutanga risina utsi, nguva yekusvuta-isina zvayo uye zvigaro zvayo inounganidza pasina kushanda zvakawandisa kune iwe.
Mumakore mashanu kusvika ku15, mararamiro ako ehutano anowedzera kunyanya.
> Kwakabva:
> Chiremba Gweta Gwaro Guru: Migumisiro yehutano yekusvuta-makore makumi mashanu epamberi. Centers for Disease Control, 2014.