Kuwedzera Mafungiro Ako (uye Moyo Wako)
Nenguva inotevera iwe wakagumburwa zvikuru iwe unonzwa sekunhuwa meno ako, unogona kuedza kugunun'una pane. Zvidzidzo zvinoratidza kunyemwerera hazvisi zvakanaka chete kwauri mupfungwa, asi physologically , zvakare. Zvinotoshamisa kuti kusemwerera kunogona kukuunzira mararamiro ehutano kunyange iwe usingatangi kunze kunzwa uchifara.
Boka rezvepfungwa dzepfungwa kubva kuYunivhesiti yeKansas rakazoona kana kuva nechiso chako munzvimbo inonyemwerera kunogona kuderedza kushushikana .
Mukudzidza kwavo, yakabudiswa mupepanhau Psychological Science, vatsvakurudzi Sarah Pressman naTara Kraft vaida kuongorora mhemberero yekare "grin uye kuitakura" kuti vaone kuti chii chinoita kuti munhu anywe, asi kunyemwerera kunogona kuitei kana iripo.
Nezvekutsvakurudza
Zvidzidzo zvakapiwa mabasa akasiyana-siyana akasiyana-siyana anozivikanwa kunge ari kushungurudza, kusanganisira kutarisa rondedzero yenyeredzi achishandisa ruoko rusina simba kana achitarisa mugirazi (phew!) Uye achipinza ruoko mumudziyo wemvura yechando kweminiti imwe.
Vadzidzi vadzidza vakaita mabasa matatu nenzira dzakasiyana-siyana: pasina kunyemwerera, nemeno akabatwa mumeso anononoka uye nekumwemwerera kukuru, vose vachibata chigodo pakati pemeno avo sezvavakarayirwa nevatsvakurudzi. Chigodo chakapa nzira yekuenzanisa chiso chemaziso, kuitira kuti uzvienzanise uye kugadzira kumwemwerera kwepamusoro. Inopararira, kana inonzi Duchenne kunyemwerera-inonzi zita reFrance neurologist iro rakanyora maziso ekudzoka kumashure muma 1860 - harina kungoita misi miviri yakapoteredza muromo, asi kumativi ose.
Vanotungamirirwa naDuchenne kuseka vakanyatsodzidziswa kuti vabatanidze matumbo iwayo, zvakare, kunyange vasina kubvunzwa pachena kuti vanyemwe.
Zvavakawana
Kushungurudzika maitiro akaiswa maitiro maviri: nekufungisisa zvidzidzo zvepamusoro uye nekukumbira nyaya dzokuti vakaomeswa sei pavanenge vachiita mabasa akaoma.
Vose vevatori vechikamu, pasinei nekutaridzika kwechitarisiko, vakanzwa kunzwa nezvechiyero chakafanana chekutambudzika panguva yemabasa.
Zvakanga zvakasiyana-siyana, zvisinei, zvakadaro, kukurumidza kwakaita mapoka emapoka emwoyo maitiro akadzoka kune zvakasarudzika: mwoyo yemitengo yezvidzidzo nekutaura kwekutaura (pasina kusemwe) yakatora nguva yakareba kudarika. Zvidzidzo 'mwoyo mahara muboka rakasveta-inoseka rakagadziriswa zvakakurumidza, uye avo vane rurerekedzo rusinganzwisisiki kana kuti kunonzi vaive vari pakati, vachiri kutarisana nehutano hwemwoyo yepamusoro kupfuura avo vasina neutari chiso.
Migumisiro inotsigira zvidzidzo zvepakutanga umo zvidzidzo zvekutsvaga avo vakashandisa mapenzura kuti vashandise maziso avo vakaona mamwe makontioni funnier apo zviso zvavo zvakange zvichingoitwa munzvimbo inonyemwerera kupfuura apo apo kutaura kwavo kwaisarerekera. Pressman naKraft vanotaurawo nezvekutsvakurudza kwakapfuura kwakawana nzvimbo dzakadaro dzouropi dzichiita sokuti dzakagadziriswa, pasinei nekumwemwerera kunokanganisa (zvinokonzerwa nemanzwiro akanaka), kana kuratidzirwa nemaune, pasina iyo manzwiro.
Fake Izvo Uchizozviita?
Iwe unofanidza kufara nenzira inofadza here, iwe unonzwa uchinetseka kuderera? Izvo zvinoenderana. Tsvakurudzo yakabudiswa muna 2007 mu Journal of Occupational Health Psychology inoratidza kuti nyaya dziri mubasa rekudana call call centre iyo vakaudzwa kuti vashande uye vanovanza kushungurudzika kwavo vakanyanya kupera uye vakaita zvikanganiso zvakawanda mubasa.
Vanyori vanotaura kuti mari inoshandiswa nevashandi vanoedza kuita zvinhu vachifara pavanenge vasipo.
Pasinei neizvi, vatsvakurudzi vanonyora kuti kutarisa pfungwa dzakanaka kana kuti kuongorora mamiriro ezvinhu akaoma kunogona kubatsira kuvandudza manzwiro kwemazuva. Izvo "zvakanyatsoita" zvakanyanyisa kunopisa, vanobvuma, asi vanogona kuguma nekuita maonero akanaka.
Chinhu ichi chinogona kunge chiri mumakore ekudzvinyirira kunoguma, maererano neC Pressman.
"Kushevedzera hachisi mushonga-zvose nokuda kwemarudzi ose ekudzvinyirira, kunyanya kwenguva yakareba mupfungwa," anodaro, sekutaura kakawanda nevanotambudza vatengi kana vamwe vanhu vakaoma, asi zvinogona kupa rusununguko "kwenguva pfupi, zvinonetsa, uye chete kwenguva shomanana kana sechirwere chepfungwa dzisina kufema. "
Nokudaro nguva inotevera iwe wakanamatira mumugwagwa kana munhu ari mberi kwako mumutsara wekutengesa ari kutora nguva refu, funga kunyemwerera. Zvinogona kuita kuti unzwe zviri nani uye uunze mwoyo wako kuderera pasi, zvakare.
Onawo
- Iko kusagadzikana kusingaperi kunogona kupfupisa hupenyu hwako
- Chengetedza kumwemwerera kwako kutarisa vechidiki
Sources:
Goldberg, Lori Sideman naGrandey, Alicia A. "Ratidza Mitemo Pamusoro Pokuratidzira Kuzvigadzirisa: Kushungurudzika Kwemagariro, Kushungurudzika Kwepfungwa, uye Basa Rokuita muChechi Rokufananidzira," Journal of Occupational Health Psychology , 07/2007, Bhuku 12, Issue 3, pp. 301 - 318.
Tara L. Kraft naSara D. Pressman. "Grin uye uitakura: Kuita kwekutaridzika kwechiso chepamusoro pamanzwiro ekudzvinyirira." Kuti ibudiswe muna Psychological Science , 2012. Uyewo, manyorerano ako nemubatanidzwa wemunyori Pressman.