Kutaura remishonga ndeimwe yezvinyanya kushandiswa pakusarudzwa kwe phobias , kunyange zvazvo zvakanyatsosiyana zvichasiyana maererano nezvinodiwa nevatengi uye chikoro chechirwere chekufunga.
Chii Chinonzi Therapy?
Kutaura kurapwa, kunonziwo psychotherapy, kunobva pane pfungwa huru yokuti kutaura pamusoro pezvinhu zviri kukuvhiringidza iwe kunogona kubatsira kuvatsanangurira uye kuisa maonero.
Vamwe vanotaura vanachiremba vanotevera chikoro chekufunga, zvakadai sekufungisisa kwemafungiro kana tsika. Vamwe vanoshandisa nzira yakajeka yekutaura , nzira dzekutora uye mazano kubva pane zvakasiyana-siyana zvinyorwa.
Kune mafibias chaiwo, nyanzvi yehutano hwepfungwa (sechiremba wepfungwa kana mupfungwa) anowanzoshandisa kusanganisa kwekufunga uye nzira dzekuita dzinosanganisira kuisa kune chinhu chinotya kana mamiriro ekuronga kwavo kurapwa.
Talk Therapy vs. Mishonga Therapy
Ikoko kune mhirizhonga yezera remakore munharaunda yehutano hwepfungwa maererano nekubatsira kwekutaura kwemashoko zvakasiyana nemishonga inorapwa . Maererano nemuenzaniso wezvokurapa , kukanganisika kwepfungwa ndiko kunokonzerwa nezvinokonzera muviri uye kunofanira kurapwa nemishonga, kuvhiyiwa, kana zvimwe zvirongwa zvekurapa.
Vatsigiri vehutano hwekutaura vanodavira kuti matambudziko epfungwa anonyanya kugadzirisa maitiro kune imwe nzvimbo. Nokudaro, vanogona kurapwa kuburikidza nekukurukurirana, kugadzirisa kukakavadzana, kuchinja maitiro, uye kuchinja mukufunga.
Mazuva ano, nhengo dzakawanda dzemunharaunda yehutano hwepfungwa dzinonzwa kuti chokwadi chiri pane imwe nzvimbo pakati. Mimwe mamiriro ezvinhu angave akonzerwa nekuchinja kwehupenyu, asi vamwe ndeyokuguma kwekupesana uye kusateerera kwakashata. Nyaya dzakawanda dzinotarisana nekubatanidzwa kwezvinhu. Nokudaro, vazhinji vanodzidzira vanofunga nezvekurapa uye kutaura shanduko yekugadzirisa pakuronga chirongwa chekurapa.
Zvinangwa zveTherapy
Chinangwa chikuru chemhando ipi zvayo yekurapa ndechokubatsira mutengi kugadzirisa zvakanyanya kubudirira nechirwere kana mamiriro ezvinhu. Izvo zvinangwa zvekurapa zvinotarisirwa kune mumwe munhu mutengi, pfungwa dzechiremba, uye mamiriro acho aripo. Chinangwa chacho chingava chekrete, sekusiya kurega kusvuta, kana zvimwe zvinyorwa, zvakadai sekutsamwa kwehasha.
Apo chirwere chekutaura chinoshandiswa pakupa chirwere che phobia, pane kazhinji zvinangwa zviviri. Chimwe ndechokubatsira muchengeti kukunda kutya. Chinangwa chechipiri ndechokubatsira muchengeti kudzidza kudzidzisa kutya kupi kwega kwega kuitira kuti iye akwanise kurarama hupenyu, hunoita hupenyu.
Mamwe maitiro ekutaura mazano ane chinangwa chechitatu. Mukufunga kwepfungwa uye kuenzanirana nemishonga, chinangwa ndechokuwana nekugadzirisa dambudziko rekutanga rakakonzera chibibia kana chimwe chirwere. Mukurapa kwevanhu, chinangwa ndechokugadzirisa matambudziko muhukama hwevanhu humwe hwakaguma kubva kana kuti vakabatanidzwa kune phobia kana chimwe chirwere.
Kufambira mberi
Kutaura kurapwa kunotanga nekusangana kwokutanga, kunowanzotumidzwa sekubvunzurudzwa kwekubvunza . Munguva iyi musangano, mutengi achatsanangura zvinomubatsira kuchirapa. Izvi zvinozivikanwa sechinetso chinoratidza.
Murapa wacho achazobvunza mibvunzo kuti abatsire kujekesa maitiro echinetso, uye nguva yaro nekuoma.
Achaedzawo kuongorora zvinangwa zvekwereti zverapi. Pakupera kwechikamu chekutanga, murwere achave nekutanga kwerongwa hwekurapa , kunyange zvazvo vazhinji varapi vachakamirira kusvika purogiramu yechipiri kuti ipe urongwa huri nani kune mutengi. Vamwe vanachiremba vanosarudza kuchengetedza hurongwa hwekurapa sehuwandu hwezvinyorwa ivo pachavo asi musaupa kune mutengi kunze kwekunge wavakumbira.
Pasinei neurongwa hwekurapa, mutengi anofanira kugara achichengetedza kufambira mberi kwerapi yake. Nyaya yacho inogona kudiwa pane zvidzidzo zvishoma kana zvishomanana kupfuura kutanga. Nhengo dzemhuri kana shamwari dzinogona kukokwa kuti dzibatane mune dzimwe nguva.
Zvinhu zvinobatsira, zvakadai semapoka ekutsigira , zvinogona kukurudzirwa.
Boka Talk Therapy
Kunyange zvazvo kutaura kwechiremba kuchiwanzoitwa kamwe chete pane imwe chete, chirwere chekutaura neboka chinogonawo kubudirira. Muchirongwa chemazuva, boka reboka rinoita basa rinokosha. Iyo inozivikanwa semutano unorapa , nzvimbo yakasikwa inogadzirwa mukati meboka iro rinopa sangano, rutsigiro, uye manzwiro ekuchengeteka. Munharaunda yakachengeteka uye yakavimbika, nhengo dzeboka dzinowanzogona kuratidza manzwiro, kusangana nemaitiro avo asina kunaka unhu, uye kuedza nekuchinja maitiro.
Ichokwadi kuti zvinotora nguva nesimba nekuvaka pfungwa dzemunharaunda. Kuzivikanwa kwechirongwa chechidimbu kwakatungamirira kune imwe nzira yakasiyana yekurapa kweboka-seminari. Nguva-yakasara kune imwe nguva yemanheru kana zvichida pakupera kwevhiki, seminamato inogona kuonekwa seboka-maitiro ehupi hwehutano. Aya maawa mashomanana emapoka anoshandisa mumwe munhu kunzwisisa-maitiro ekurapa maitiro ayo anopiwa kuvanhu vanoverengeka kamwechete. Dare iri rinonyanya kusabatsirana, kunze kwerutendo rungatanga kubva pakuona vamwe vachibudirira kurwisa nyaya dzavo.
Sources:
Jensen, Jay, Bergin, Allen uye Greaves, David. Zvinoreva kusarura: Kuongorora patsva uye kuongorora kwezvinhu. Professional Psychology: Research and Practice , Vol 21 (2), Kubvumbi 1990, 124-30.
> McCabe RE, Swinson R. (2015). Psychotherapy yepbibias chaiyo kune vanhu vakuru. Mu: UpToDate, Stein MB (ed), UpToDate, Waltham, MA.