Kunyange zvazvo Genetics Inotamba Basa, Zvakatipoteredza Ndiwo Chimwe Chinhu chikuru cheGAD
Dambudziko rekunyanya kuzvidya mwoyo (GAD) chirwere chinoratidzirwa nekugara uchizvidya mwoyo, kushungurudzika , kuzvidya mwoyo uye kutya , pasina chikonzero chaicho chemashoko aya. Zvingave kushungurudza nezvemari kana vadiwa, kana mune GAD, munogona kutarisira njodzi panguva dzose. Kuzvidya mwoyo kunogona kupararira zvakanyanya zvokuti kunopesana nemabasa ako ezuva nezuva.
GAD yakawanda kwazvo, uye inopfuura mamiriyoni mana evaAmerica vanobatwa gore negore.
Inowanzotanga munguva yevechiri kuyaruka kana uhu huri muduku, asi inogona kubata pane imwe nguva. Chikonzero chaicho cheGAD hachizivikanwi , asi masayendisiti anotenda kuti GAD inokonzerwa nekusanganiswa kwema genetic , biological uye zvakatipoteredza.
Genetics uye Biology
Nhoroondo yemhuri inogona kuita basa pakusarudza kana iwe usati uine GAD. Kana iwe uine vabereki kana vanasekuru navanambuya vanorwisana nekuzvidya mwoyo, mungozi yako yekuva nayo yakawedzerwa.
Vamwe vanotsvakurudza vanoti GAD inokonzerwa nezvirema muuropi, kunyanya nzvimbo dzeuropi dzinobatanidzwa mukugadzirisa manzwiro. Zvinotendwa kuti kana nzvimbo idzi dzichivhiringidzwa nenzira ipi zvayo, mafungiro ako nekutya zvinokanganisa.
Inofungidzirwa kuti genetics uye biology inongoita basa shoma mukugadzirwa kweGAD; zvinotaurwa kuti vanenge 35% yevanhu vane GAD vane hupo hwezvinhu zvinokonzera maitiro kana zvipenyu. Mamwe ose evanhu vane GAD angangodaro akaumbwa nezvinhu zvakasikwa pane zvakatipoteredza panzvimbo.
Environmental Factors
Vatsvakurudzi vehutano hwepfungwa vakaona kuti kushungurudzika muhuduku kunogona kuwedzera mukana wako wekugadzira GAD. Kushungurudzwa kwepanyama uye kwepfungwa, rufu rwemudiwa, kurasa, kurambana kana kuparadzaniswa zvese zvinogona kuva zvikonzero. Kushandisa mishonga yezuva nezuva yakadai se caffeine kunogonawo kukonzera manzwiro ekufunganya kana kutya.
Mamwe masayendisiti anotenda kuti kuzvidya mwoyo inzira yekudzidzira kuitira kuti kana iwe uine mubereki uyo anogara achizvidya mwoyo, iwe unotevedzera uye unoratidzira maitiro akadaro zvakare.Kutanga hutano hwemagariro evanhu uye kusangana kusinganzwisisiki kunogona kukonzera kusagadzikana kwenguva refu.
Munguva yakaoma nguva yekuzvidya mwoyo, simba rekudziridza kufunganya kwemamiriro ezvinhu rinowedzera. Kunyanya kushungurudzika ndeye nguva yakajairika apo GAD inotanga kuonekwa. Kune vanhu vazhinji, vanoona kuti vane GAD pavanenge vaine basa vasingakwanisi kumira kana kuti vachifamba nedambudziko rinorambana.
Kurapa GAD
Matambudziko anokonzera kufanana neGAD anoshamisa kwazvo uye haisi chinhu chaunogona kungobuda kunze. Iwe unogona kunge usingambokwanisi kujekesa chikonzero chaiicho chekuzvidya mwoyo kwako. Asi kunzwisisa zvikonzero zvinokonzerwa neGAD zvingave zvakakosha muurongwa hwehutano hwako. Pasinei nokuti GAD inouya sei, inogona kurapwa kuburikidza nekurapa uye mishonga.
Kana wakanga uchiri kutambura kukunda kushungurudzika kwakanyanya uye uchinzwa kuti huri kukonzera hupenyu hwako, ingangodaro nguva yekutaura kuchiremba wako wekuchiremba uye kutumira kutumira kune mutano wehutano hwepfungwa. Imwe nyanzvi ine simba yakasimba mumatambudziko ekuzvidya mwoyo ichave kunzwisisa kwauri kutarisana nayo uye hazvizoita kuti iwe unzwe usiri kana uite sewe unofunga.
Achakubatsira kurarama zviratidzo zvako uye kukudziridza unyanzvi hwekubata kuitira kuti iwe utange kutora GAD uye utungamirire hupenyu hwakapfuma.
Kunobva:
Maddux, James E. Kuzvigadzirira, kuchinja, nekugadzirisa: Dzidziso, tsvakurudzo, nekushanda . The Plenum series in social / clinic psychology., (Pp. 69-107). New York, NY, US: Plenum Press, 1995.