Unofanirwa here kushanda nemudzidzisi kana mudzidzisi?
Kana iwe uchida kuchinja hupenyu hwako kuti huve nani, kutaura nemumwe munhu kunze kwehupenyu hwako kunogona kubatsira zvikuru. Psychotherapy uye coaching mabasa maviri akabatsira vanhu vasingaverengeki vachirarama hupenyu hwavo hwakanakisisa, asi ivo vanowanzovhiringidzika, sezvo pane zvakawanda zvinowirirana pakati peimwe yeminda. Muchikamu chino, tichakurukura zvishanu zvakasiyana pakati pekudzidzisa uye psychotherapy, kuitira kuti iwe ugone kusarudza kana zvine musoro kuwana chiremba wepfungwa uye / kana mudzidzisi kuti akubatsire parwendo rwako.
1. Masayendisiti Anoita Mental Illness; Coaches Haiti
Chimwe chezvinhu zvinokosha zvakasiyana-siyana pakati pepfungwa dzepfungwa nevanodzidzisa ndezvekuti vanachiremba vepfungwa vanodzidziswa kubatsira vanhu vari kutarisana nehosha dzepfungwa, uye vashandi havakwanisi. Kunyange zvazvo kunyanya kushorwa kuripo kune hutano hwepfungwa , zvinetso zvehutano hwepfungwa zvinowanzova zvakanyanya kudarika kare, zvinokonzera pamusoro peumwe muvana veAmerica pane imwe nguva muupenyu hwavo. Kana uri kutsvaga rubatsiro kune chinetso chepfungwa chepfungwa chinokanganisa zvakadai sekuora mwoyo, kuzvidya mwoyo kana kuitika shure kwekunetseka mupfungwa (PTSD) , psychotherapy ndiyo nzira yokuenda nayo.
2. Past vs. vs. Future Orientation
Kazhinji, kudzidzisa kunowedzera kukubatsira kuti uite zvinangwa zvako munguva yemberi, apo psychotherapy inotanga kuva nezvakawanda zvekare uye zvezvino. Izvo zvinotaurwa, vatokisi vakawanda vanofanira kukwanisa kukubatsira kuti uone kuti zvakapfuura zvakabatsira sei ikozvino, uye ma-psychotherapists anogona kukubatsira kuti uite zvinangwa zvako munguva yemberi.
Kunyangwe zvakadaro, chinonyanya kukosha panyaya dzepfungwa chinowedzera kuporesa kubva kare, asi chinangwa chekudzidzisa chiri kunyanya kukuendesa kwaunoshuva kuti uite.
3. Kusiyana kweKubhadhara
Nokuti psychotherapy ndeyekurapa dambudziko rehutano hwepfungwa, inogona kuvharwa nekambani yako yeinishuwarensi kana iwe ukawana zvinotarisirwa nehutano hwepfungwa yehutano uye kambani ye inshuwarisi inofunga nezvepfungwa inobatsira kuti iwe uite zviri nani.
Coaching haisi kuvharwa nehutano hwehutano nekuti chinangwa chekudzidzisa hachisi chokurapa chirwere.
4. Kubvumirwa
Kuti zviwanike zvepamutemo psychotherapy, imwe inoda chikoro chepamusoro uye chiremera chemaitiro chekuita. Kuti uwane chiremba chekuita maitiro epfungwa, mumwe anofanirwa kugadzirisa zvimwe zviyero zvinosanganisira kuongorora uye imwe nhamba yeawa rinotarisirwa kuita. Kunyange zvazvo kune zvikwata zvizhinji zvekupikira zvekudzidzisa, hapana mabhodi ekutungamirira kwehupenyu kana kubudirira kwevadzidzi. Pasinei nekushaiwa bhodhi rinodzora mumunda wekudzidzisa, vadzidzisi vazhinji vanopa mazano makuru uye vamwe pakutanga vaiita sevanopikisa pfungwa.
5. Kupa kweMabasa
Psychotherapeti inosangana nemigodhi yakawanda kupfuura vadzidzisi mumagariro ekuti uye sei ivo vanokwanisa kupa zvipi. Vanofanira kubvumirwa muhurumende yavanoita, semuenzaniso, apo vadzidzisi vanogona kushanda muUnited States uye munyika dzose. Psychotherapy inowanzopiwa pachena chiso nechiso muhofisi, apo coaching inowanzoitika pafoni kana paIndaneti. Kunyangwe zvakadaro, vamwe ma-psychotherapist vanopa mazano pamusoro pefoni kana kuti paIndaneti uye vamwe vakadzidzisi vane mahofisi mavanoona vatengi.
Vamwe vadzidzisi vanosarudza kusangana nevatengi munzvimbo inowanikwa vanhu vose, iyo inonyanya kushandiswa kune vane pfungwa dzepfungwa.
Kusiyana kwepamusoro ndiko generalizations uye hakushandisi kune vose vane psychotherapists nevadzidzi. Muzvokwadi, kusiyana kwakaita pakati pevamwe vaviri vane psychotherapist kana mavosi maviri vangangodarika kupesana pakati pomudzidzisi uye chiremba wepfungwa, zvichienderana nezvavari. Kana iwe usingafungi kuti kana kuti ungasarudza sei chiremba wepfungwa kana mudzidzisi, bvunzurudzai vamwe vashoma kubva mubasa rega roga uye mubvunze nezvemaitiro avo. Ita tsvakurudzo yako kuti uve nechokwadi chokuti mamiriro avo ezvinhu akarurama, uye sarudza iyo inonzwa yakakunakira iwe.
Wakafadzwa nokutora danho iri. Vanhu vanobudirira vanoda rubatsiro.
Kunobva:
National Alliance on Mental Illness (NAMI). https://www.nami.org/.