Kushungurudzika kwaJobho Kunogona Kukonzera Hunokosha uye Upenyu-Zvinopisa Utano Matambudziko
Kushushikana kwebasa kunowanikwa kune vakawanda, uye kwakapararira zvokuti yakawanikwa ichibata vanhu vanobva kumabhizimisi ose, mazinga uye mari inowanikwa. Uye nokuti upenyu hwedu hwakawanda huchishanda kubasa, kushushikana kwebasa kunogona kugadzira nyaya mune dzimwe nzvimbo dzehupenyu zvakare. Kuzvidya mwoyo mubasa kunogona kuita kuti iwe uwane kupisa kana kuora mwoyo. Pasina matanho makuru, kushungurudzika kwenguva refu kunogona kukonzera zvinetso zvakakomba zvepanyama sechirwere chemwoyo.
Job stress and Chronic Stress
Iko kune marudzi akasiyana- siyana ekudzvinyirira ayo vanhu vanowanzoona, uye mumwe nomumwe anokanganisa vanhu zvakasiyana. Pane eustress , rudzi rwekunzwa iwe unosvika pa-rollercoaster kana kuti uchidzika pasi mutambo wekutsika; zvinonakidza uye zvinokurudzira. Iko kunewo kushungurudzika kwakanyanya , kunouya uye kunoenda nokukurumidza. Izvi zvinokonzera kushushikana hazvikuvadzi zvakanyanya mukurasikirwa kwemaziro, kunyange zvakawanda zvezvo zvingaita kuti pave nengozi yakakura yekutambudzika kusingaperi . Kushungurudzika kusingaperi kunobva mumamiriro ezvinhu apo kushushikana kwako kunokonzerwa kazhinji uye pasina kukupa mukana wekuzorora nekudzokazve. Izvi zvinowanzotarisana nehukama hwehukama, zvirongwa zvakanyanyisa uye zvinoda mabasa.
Migumisiro yeJekeseri Kushungurudzika
Apo kushungurudzika kwebasa kunoshanduka kusingaperi, kunogona kutyisidzira utano hwedu hwepanyama uye hwepfungwa:
- Chimwe chidzidzo chakaongorora vanhu vanopfuura 11 000 chakawana kuti vashandi vanotaura basa rakakura repfungwa uye rechimiro vachida uye kushandiswa kwepamusoro kwepabasa kwakange kune nengozi dzakanyanya dzekuneta mupfungwa, kushungurudzika kwepfungwa uye kwehutano hwemhando dzose uye kusagutsikana kwebasa.
- Maererano nekuongorora kwakaitwa neBrithani Medical Journal, kushungurudzika kusingaperi kwave kwakabatana nekuvandudzirwa kwechirwere chemwoyo uye chirwere chechirwere cheshuga, pamwe nezvimwe zviitiko. Izvi ndezvekuti vakawana hukama pakati pekusagadzikana kwebasa nekugadzirisa zvirwere zvemagetsi, iyo iboka rezvinhu zvinowedzera ngozi yezvirwere zvakadai sekuwedzera kweropa, insulin kudzivisa uye kuneta. Vakaona kuti huwandu hwemabasa ekunyanya kushungurudza hwakawedzera mikana yevanhu yekuvandudza chirwere chemagetsi.
- Vashandi vane huwandu hwakanyanya hwemabasa ekumanikidzika vanoona chiitiko chikuru chehutano, uye vanodana mukurwara kakawanda.
- Pakave panewo chibvumirano chakakonzerwa pakati pekunyanya kunetseka kwebasa uye kuwedzera kwengozi yehutano hwepfungwa, dzakadai sekuora mwoyo kana kushungurudzika kwepfungwa.
Zvinyorwa zveEpress Stress
Mamwe matambudziko emabasa anogona kukonzera kusagadzikana kwebasa nekudengenyeka:
- Matambudziko aJobho, kusununguka kuduku, kutsigirwa kwevanhu, kukwirira kwepfungwa, kushanda-kupa mubairo wekusagadzikana uye kusachengeteka kwepamusoro kwepabasa kunofanirwa kupererwa kwepfungwa dzepfungwa mukudzokorora kwezvidzidzo zvakasiyana-siyana zvekunyanya kushanda kwebasa.
- Izvi zvinodzvinyirira basa zvinoita sokuti zvinokanganisa varume nevakadzi vezera rimwe chete.
Kutarisira Kushungurudzika Kwebasa
Nokuti kushungurudzwa kwebasa ndicho chinokonzera kukanganisa kusingaperi, kutarisa zvinhu zvatinowana pabasa zvinogona kukonzera matanho makuru ekuzvidya mwoyo uye kutungamirira kuhutano hwakanaka uye mufaro. Zvakakosha kutora matanho ekuzvitarisira iwe uye muviri wako. Nzira dzinotevera dzinogona kukubatsira kuti urambe uine hutano uye unogona kuchinja huwandu hwezvakaipa zvinokonzera kushungurudzika kwenguva yakareba inoshamisa:
- Deredza Kudzvinyirira Kwezuva nezuva Unogona kuderedza kushushikana muupenyu hwako nokuita mararamiro ehupenyu shanduko sekuve wakarongeka zvakanyanya , kunyatsogadzirisa nguva nekuita zvimwe shanduko kushanda. Kuwana kukwana zvakakwana, kudya zvokudya zvinovaka muviri uye kuchengetedza maonero akanaka kunewo zvakakosha muhutano hwehutano.
- Dzidza Kushushikana-Kuderedza Kuita Zvidzidzo Kudzidza nekuita unyanzvi hwokugadzirisa zvinetso kana zviviri zvinogona kubatsirawo hutano hwako nekuita kuti muviri wako ufare. Heano gumi zvakamanikidzika kugadzirisa maitiro ; imwe kana mbiri yeiyi inogona kuva chikamu chinokosha chehupenyu hwako uye chinhu chinokosha chekuramba uine utano.
- Tsvaga Nzira Dzokuderedza Kushushikana Kwepfungwa PaKushanda Uye Nakidzwa Nebasa Rako Zvimwe Chikamu chekushungurudzika kwebasa kunosanganisira kuchinja kushanda kunogona kuwedzera kugutsikana nekudzikisa pane zvinokonzera kushungurudzika nekutsamwa. Iwe unogona kudzidza zvakawanda pamusoro pekuita izvi nekuverenga nyaya ino mukuwana kugutsikana kukuru pane basa rako remazuva ano , kugadzira ruzivo rwemabasa anofadza , uye kuongorora uye kubvisa kushungurudzika kunokonzera kushungurudzika.
Kuchinja kunogona kunzwa kunetsa pakutanga. Nyaya iyi inogona kukubatsira pakuita sarudzo yako yakasarudzwa, iyo ichakurumidza kugadziriswa, ichiita kuti iwe uchinzwa usisina kunyanya kushungurudzika uye uwedzere hutano hwepanyama uye hwepfungwa kwemakore anotevera.
Sources:
Chandola, T., Brunner, E., Marmot, M. Kushushikana mupfungwa mubasa uye chirwere chemagetsi: vanotarisira kudzidza. British Medical Journal . January 20, 2006.
Stansfeld S, Candy B. Mafungiro emagariro ehupenyu uye hutano hwepfungwa - meta-analytic review. Scandanavia Journal of Work, Environment uye Health , December 2006. de Jonge J, Bosma H, Peter R, J. Siegrist Kushushikana kwaJobho, kushanda-mubairo wekusagadzikana uye kushanda zvakanaka: kuongorora kukuru kwezvikamu zvakasiyana-siyana. Social Science neMishonga , May 2000.
Nakata A, Takahashi M, Irie M, Ray T, Swanson NG. Jobho Kugutsikana, Huru Dzisina Kujeka, uye Kurwara Hazvive pakati peVhite-Collar Vashandi: A Cross-sectional Survey. Industrial Health , September 2010.