Sezvo nemapoka gumi ematanho, chirongwa che SMART Recovery chinogona kuva chinhu chakanakisisa chevanhu vakawanda vari kushanda kukurira zvinodhaka . I SMART Recovery Program inobatanidza AA nheyo dzheyo dzekuwanika, kuchengetedzwa kwepachivande, uye kubatsirana, izvo zvinokubatanidza nehutano hwepasi rose hwekubatsira, nguva nenguva uye paunenge uchida. Zvisinei, SMART Recovery Program haisi yakawanda kana inozivikanwa.
Zvimwe zvakasimba mukusvika kupfuura makambani gumi nemaviri, chirongwa che SMART Recovery chinogona kupa zvakanyanya kuchengetedzwa kwevatori vechikamu mumigwagwa yakarongeka uye yakagadziriswa yekukunda kudhakwa .
Pros
- Kusununguka uye kusingagumi
- Kwete nguva yekumirira
- Munhu wose anogamuchirwa
- Rimwe boka rinotora chikamu rinonzwisisa dambudziko kuburikidza nehupenyu hwedu
- Kubva pane imwe nzira yekufungidzirwa kwepfungwa ( Cognitive Behavioral Therapy ).
Cons
- Kwete sekupararira semisangano gumi nematanhatu.
- Hazvizivikanwi semisangano gumi nematanhatu.
- Kunyange zvazvo vakagadziriswa, vachiri kutungamirirwa nevaya vanozvipira, saka hapana kubhadharira kwehutungamiri.
- Inosvika purogiramu yeS SMART Recovery inobva pane inoda kuzvipira uye kuzvifunga.
- Kana iwe uri kutsvaga rubatsiro rwemweya, iwe haugoni kuhuwana pane SMART Recovery Program.
Tsanangudzo
Purogiramu yeS SMART Recovery inobva pane imwe nzira-nhu.
- Pfungwa 1: Kuvandudza nekuchengetedza chido
- Pfungwa 2: Kurarama Nekukurudzira
- Pano 3: Matambudziko Kugadzirisa
- Pfungwa 4: Upenyu Hwakanaka
Misangano inotevera chimiro chemaitiro chinosanganisira zvose zvidzidzo uye zvinopindira. Purogiramu yeS SMART Recovery inodzidzisa kuzvigadzirira, kuzvivimba, uye zvigadzirwa nemagadzirirwo echinangwa chekutungamirirwa. Sangano re SMART Recovery rinotora kusaruramisira maonero ekushandisa kwemishonga yakakodzera.
Sangano re SMART Recovery rakasiyana nemapoka gumi nematanhatu, asi vanhu vazhinji vanosarudza kuve mumapoka maviri acho.
A Review ye SMART Recovery Program
Purogiramu yeS SMART Recovery iyi inzvimbo-based-self-help program, iyo inogona kuva imwe nzira, kana kuti inowirirana, mapurogiramu gumi nemaviri akadai seAlcoholics Anonymous (AA), Narcotics Anonymous (NA), uye Cocaine Anonymous (CA). Kunyange zvazvo zvisina kufananidzwa kana kuzivikanwa semapoka gumi nematanhatu, pane musangano mukuru wemisangano inopfuura 500, iyo inowanika munyika dzakawanda, uye misangano yeIndaneti paInternet. Iyi ndiyo nyanzvi kune vanhu vane zvinodhaka vanoda rubatsiro runoramba ruchiri: Pasinei nokuti munoenda kupi, munogona kuwana musangano kakawanda kana muchida kuenda kune imwe.
Sangano re SMART Recovery rinoshandiswa, uye misangano pachayo inotevera maitiro akaenzana. Izvi zvinogona kupa ruzivo rwakakura kupfuura mapoka gumi nemaviri, izvo zvingasiyana zvakasiyana uye zvinogona kutungamirirwa nevanhu vanozvimirira ivo pachavo.
Imwe mukana ndeyekuti, kusiyana neAA uye mamwe mapoka maviri emadanho, SMART Recovery yakagadzirwa nehupenyu hwakanaka uye hunopupurirwa uye huchapupu hunotungamirirwa.
Mamwe nhengo anonzwisisawo kuti SMART Recovery haigadziri zvido zvevatori vechikamu kuti vaite zvekunamata.
Uye kunyanya kukosha kuna avo vane zvirwere zviviri zvinosanganisira dambudziko rehutano hwepfungwa , kana dambudziko rehutano rwenyama rinoda mishonga yekurapa , iwe haungatariswi nevanhu vanofunga kuti iyi ndiyo imwe nzira ye "kusvuta," iyo dzimwe nguva inogona kuitika nemagumisiro 12 vatambi vechikamu . Ichokwadi, iyo SMART Recovery Program inoti inotsigira kushandiswa kwakakodzera kwemishonga.