Kushandisa Essential Oils Kuti Deredza Kuzvidya Mwoyo
Mishonga inobatsira uye inoshandiswa ( CAM ) izwi rinoshandiswa kurondedzera zvakasiyana-siyana zvekusagadzikana kwemaitiro nemishonga inoshandiswa pakuita zvakanaka uye kuporesa. Mamwe mienzaniso yakawanda yeCAM inosanganisira kufambira mberi kwemasuru kunonoka , kubata muviri , yoga , uye kurapa kurapa. Kushandiswa kwemitemo yeCAM yakaramba ichingokura mukuzivikanwa uye ikozvino iko kushandiswa kubatsira kubata mhando dzakasiyana-siyana, kusanganisira kushungurudzika kwekutambudzika .
Aromatherapy chimwe chimiro cheCAM icho chinowanzotarisirwa kuderedza zviratidzo zvekuzvidya mwoyo uye kuzvidya mwoyo. Iyo inoshandiswa pamwe chete nemasarudzo akasiyana-siyana , aromatherapy inogona kubatsira mukutarisa zviratidzo zvako zvekutya . Zvinotevera zvinopa muongorori wearomatherapy nokuda kwekutambudzika kwepfungwa, kusanganisira tsanangudzo yezvinonhuwira zvinogona kubatsira nezviratidzo zvekuzvidya mwoyo:
Chii Chinonzi Aromatherapy?
Aromatherapy iko kushandiswa kwemafuta anokosha kuporesa muviri uye mupfungwa uye kunatsiridza hukama hwako. Mafuta anokosha anobva kumativi akasiyana emiti, kusanganisira maruva, matavi, mashizha, kana michero. Kune mhando dzakawanda dzemafuta anokosha, imwe neimwe ine pfumbu yayo yakasiyana uye yekugadzirisa zvinhu. Aya mafuta anokwanisawo kusanganiswa pamwe chete kuti agadzire zvinonhuwira zvitsva uye marapirwo akasiyana.
Aromatherapy iri kushandiswa kurapa hutano hwakasiyana-siyana hwepanyama uye hwepfungwa, zvakadai sekuora mwoyo , zvinetso zveganda, uye kuneta.
Kukurudzira hutano nekuporesa, aromatherapy inogona kutarisirwa mumhando dzakasiyana-siyana. Semuenzaniso, mafuta anokosha anokwanisa kushandiswa mumasasa ekutakura zvinonhuwira mukati memukamuri. Aya mafuta anokwanisa kusanganiswa nemafuta anotakura kuti ave neruzivo rwekuzorora musasa. Mafuta anokosha anokwanisa kuwedzerwa pamvura yekugeza kana pa compress kuti unyengedze ganda.
Izvo zvinoshandiswawo mumisha yakawanda uye yakanakisa michina, kusanganisira zvigunwe zvemuviri, makenduru, uye zvinonhuwira.
Mavanga ePanic Disorder naAgoraphobia
Kune mamwe mafuta anokosha anogona kubatsira mukudzikisa manzwiro ekutya nekuzvidya mwoyo, kuderedza kushungurudzika, nekusimudzira mafungiro. Izvo zvinotevera zvinotsanangura maitiro mashoma anonyanyisa aromatherapy ayo ave akashandiswa kuita kuti vanhu vazorodzwe uye vaderedze mafungiro asina kunaka:
Lavender: Inozivikanwa nokuda kwezvinokonzera zvinotyisa, mafuta e-lavender anowanzoshandiswa kubatsira mumwe kuti azorore uye asunungure. Kunhuhwira kwelavender kunotendwa kunobatsira kukurudzira manzwiro ako uye kuderedza kunzwa kwekutya. Iyi inonhuwira inogona kushandiswa chero nguva yezuva kuti iite kuti kugadzirisa kuitika. Inogona kuva inobatsira zvikuru kushandisa musati watavata kukurudzira kurara . Mafuta e-lavender ave akawanikwawo kuti asunungurwe misoro uye migraines , iyo inowanzobatana nemamiriro ezvinhu evanhu vanotya chirwere
Lemon: Uyu mafuta anokosha anofungidzirwa kuderedza manzwiro okusviba, kuneta, uye kusuruvara. Kunhuhwirira kwemaamoni kunotendwa kunobatsira kusimbisa manzwiro ako, kuvandudza mafungiro, kuderedza kufunga kwekutya, uye kugadzirisa kushushikana.
Bergamot: Kunhuwa kweBergamot mafuta kunogona kubatsira munhu kunzwa achizorodzwa uye ane simba. Aya mafuta anokosha anogonawo kubatsira mukundwa nekutya kwezvirwere zvirwere, sezvinonzi zvinobatsira kugadzirisa kufunga kwekutya, kuderedza kushushikana manzwiro, nekuunza kuzorora zvakadzama.
Ylang-ylang: Mafuta anonhuwira anobva pamaruva akanaka emuti ylang-ylang. Iyi kunhuhwirira kunogona kubatsira kubvisa kukanganiswa, kusuruvara, uye kunetseka . Inofungidzirwawo kukudziridza mafungiro uye mafungiro.
Kudzivirirwa Kunetseka uye Zvimwe Zvinochengetedzwa
Nemhaka yekukura kwayo mukuzivikanwa, mafuta aromatherapy anowanikwa nyore nyore kupfuura kare. Zvimwe zvakawanda zvezvitoro zvezvitoro, zvitoro zvezvokudya zvehutano, uye zvitoro zvakawanda zvekutengesa zvinotakura mafuta akawanda anokosha. Zvisinei, pane zvimwe zvingangodaro nehuwandu hwemafuta anokosha anowanika nyore nyore.
Chokutanga, pane kushayikwa kwekutsvakurudza uye zvishoma zvesayenzi uchapupu hunoratidza kubudirira kwe aromatherapy.
Kushandisa aromatherapy mafuta kurapa zvirwere zvehutano kana zvepfungwa hazvina kubvumirwa neU.S. Food and Drug Administration (FDA). Mafuta anokosha haasiwo akaenzaniswa neDFA, zvichiita kuti zvigadziriswe namafuta anodhindwa zvinotengeswa kuburikidza nevatengesi.
Chechipiri, zvinokwanisika kuva nemaitiro akaipa kune mafuta anokosha. Izvo zvinonhuwira zvakasimba zvinogona kukonzera misoro, chizivo, uye kusuruvara. Izvo zvinokwanisika kuva nemagetsi, izvo zvinogona kutungamirira kuoma kunetseka nekuputika kweganda. Mafuta anokosha haafaniri kuiswa, sezvo ane simba rekushaya chepfu.
Pakupedzisira, kunyange zvazvo mafuta anokosha ari nyore kuwana, haafaniri kushandiswa pasina kutungamirirwa kwearomatherapist uye chibvumirano kubva kuchiremba wako. Paunenge uchitaura nezvesarudzo iyi nachiremba wako, iva nechokwadi chokuti iye anoziva chero mishonga yemishonga uye pamusoro pezvinodhaka zvinodhaka uri kutora. Uyezve, mamwe aromatherapy mafuta haafaniri kukurudzirwa kune avo vane zvimwe zvirwere kana kune avo vane pamuviri kana vanamukoti.
Kusiyana ne-aromatherapy, kusarudzwa kwemazuva ano , zvakadai sechirwere chepfungwa uye mishonga , zvakanyatsotsvakurudzwa uye kuongororwa kuitira kuchengetedzwa uye kubudirira. Zvisinei, aromatherapy inogona kunge ichiwedzera kuwedzerwa kune chirongwa chako chekurapa . Unogona kuwana kuti mamwe mafuta anokosha anokubatsira kunzwa uine runyararo uye wakadzikama, uchideredza zvimwe zvekutya kwako uye zviratidzo zvekuzvidya mwoyo.
Sources:
Horowitz, S. (2011). Aromatherapy: App and Current Applications. Alternative uye Remlimentary Therapies, 17 , 26-31.
Lee, YL. Wu, Y., Tsang, HWH, Leung, AY, & Cheung, WM (2011). Kugadziriswa kwakarongeka pamusoro pemagumisiro eAxiolytic Aromatherapy muvanhu vane Nhamo Dambudziko. Journal of Complimentary and Alternative Medicine, 17 (2), 101-108.
National Cancer Institute paNational Institute of Health. Aromatherapy uye Essential Oils. https://www.cancer.gov/about-cancer/treatment/cam/patient/aromatherapy-pdq.
National Centre yeKubhadhara Mimwe Mishonga. Aromatherapy. https://nccih.nih.gov/health/aromatherapy.
National Centre yeKubhadhara Mimwe Mishonga. Lavender. https://nccih.nih.gov/health/lavender/ataglance.htm.
Perry, N., & Perry, E. (2006). Aromatherapy muMutungamiri wePsychiatric Disorders. CNS Zvinodhaka, 20 (4), 257-280.
Wilson, R. (2002). Aromatherapy: Essential Oils yeVibrant Health and Beauty. New York: Penguin.