Proven Techniques Inoshanda Zvechokwadi
Zvinonyatsoita here kuti uvandudze pfungwa yako? Kana iwe wakambozviwana uchikanganwa kwawakasiya masikisi ako kana kuvhara kunze ruzivo pamusoro pekuedzwa kwakakosha iwe unofunga kuti iwe unofunga kuti pfungwa yako yakanga iri nani. Nenzira yakanaka, pane zvinhu zvakawanda zvaungaita kuti ubatsire kuvandudza pfungwa yako.
Zviri pachena, kushandisa imwe rudzi rwekuyeuchidza hurongwa kunogona kubatsira. Kugadzira kadhi rekuInternet iyo inotumira zviyeuchidzo kune foni yako inobatsira kuti uchengetedze yese iyo inogadzwa uye misangano. Kuumba zuva nezuva kuita-zvinyorwa kunogona kuvimbisa kuti haukanganwi mabasa anokosha anoda kupedzerwa.
Asi zvakadini nezvose zvakakosha ruzivo rwaunoda kuti uise zvakasimba mumarangariro ako akareba ? Zvinotora kushanda uye zvinosanganisira kubvarura kana kuchinja zvinoshamisa tsika yako yekudzidza, asi kune maitiro emhando yaunogona kushandisa kuti uwane zvakawanda kubva pane zvaunenge uchiyeuka.
Pamberi pekuongorora kwako kukuru, edza kuva nechokwadi cheimwe nzira idzi dzakaedzwa uye dzakaedzwa yekuvandudza chiyeuchidzo. Aya mazano gumi-tsvakiridzo-anopupurirwa anogona kubudirira kuvandudza mhemberero, kukurudzira kuyeuka, nekuwedzera kuchengetwa kwemashoko.
1 - Ongorora Zvaunofunga
Kuchengeta ndechimwe chezvinhu zvikuru zvekuyeuka. Kuti ruzivo rufambe kubva muchiyeuchidzo chekanguva chekuita muchiyeuchidzo chako chenguva refu, iwe unofanirwa kuomerera pane izvi. Edza kudzidza mune imwe nzvimbo pasina zvipingamupinyi zvakadai seTerevhizheni, mimhanzi, nezvimwe zvinokanganisa.
Kubvisa zvipingamupinyi zvingave zvakaoma, kunyanya kana iwe wakakombwa nevanogara pamwe chete kana vana vane ruzha. Chinhu chimwe chete chaunogona kuita ndechokuisa pfupi nguva pfupi yekuve iwe woga. Bvunza vavakidzani vako kuti vakupe imwe nzvimbo kana kukumbira mumwe wako kuti atore vana kweawa kuitira kuti ugone kutarisa mubasa rako.
2 - Dzivisa kuora
Kudzidza zvinhu pamusoro pezvikamu zvakasiyana-siyana zvinokupa nguva yaunoda kuti uwane zvakakwana ruzivo. Kutsvakurudza kwakaramba kuchiratidza kuti vadzidzi vanodzidza nguva dzose vanoyeuka mashoko acho zviri nani kudarika avo vanoita zvose zvavanodzidza mune imwe nguva yemarathon.
3 - Urongwa uye Uronga
Vatsvakurudzi vakawana kuti ruzivo rwakarongeka mukuyeuka mumasumbu akafanana. Iwe unogona kushandisa zvishoma izvi nekugadzirisa uye kuronga zvinhu zvauri kudzidza. Edza kuunganidza maitiro akafanana nemashoko pamwe chete, kana kuita sarudzo yemanota ako uye kuverenga mabhuku kuti ubatsire pfungwa dzakabatana neboka.
4 - Shandisa Mnemonic Devices
Mnemonic zvishandiso inzira inowanzoshandiswa nevadzidzi kuti vabatsire pakuyeuka. A mnemonic inongova nzira yekuyeuka ruzivo. Somuenzaniso, iwe unogona kusanganisa izwi raunoda kuyeuka nechinhu chimwe chete chaunonyatsoziva nacho. Iyo yakanakisisa minemonics ndiyo iyo inoshandisa mifananidzo yakanaka, kuseka, kana ruzha. Iwe unogona kuuya nemhanzi, rwiyo, kana kuseka kuti ubatsire kurangarira chikamu chakati chemashoko.
5 - Edza uye Ongororazve
Kuti uyeuke ruzivo, unofanirwa kuvhara zvaunenge uchidzidza mune kwenguva refu yekuyeuka . Imwe yenzira dzakanyatsoshanda dzekodhi dzinozivikanwa sezvinyorwa zvinonakidza. Muenzaniso wemhando iyi yaizove yekuverenga tsanangudzo yezwi rinokosha, dzidza tsanangudzo yeshoko iroro uye woverenga tsanangudzo yakajeka yekuti izwi iri rinorevei. Mushure mokudzokorora izvi nenzira shomanana, munogona kuona kuti kuyeuka mashoko acho zviri nyore.
6 - Kuona maonero
Vanhu vazhinji vanobatsirwa zvikuru nekuona zvido zvavanodzidza. Nyatsoteerera kumifananidzo, mifananidzo, uye mamwe mavara mumabhuku enyu. Kana iwe usina maonero ekubatsira, edza kuumba yako pachako. Dhirowa mifananidzo kana mapikicha mumiganhu yemakete ako kana kushandisa highlighters kana mapepa mumaruva akasiyana nemaonero akafanana neboka muchikwata chako chekudzidza zvakanyorwa. Dzimwe nguva kunyange kungoita flashcards yemitemo yakasiyana-siyana yaunofanira kuyeuka inogona kubatsira simenti ruzivo mupfungwa dzako.
7 - Taura Nyaya Itsva pazvinhu Zvawave Uchiziva
Paunenge uchidzidza zvinhu zvisingazivikanwi, tora nguva yekufungisisa kuti ruzivo urwu runopindirana sei nezvamunoziva. Nokugadzirisa hukama pakati pemafungiro matsva nemarangariro akambovapo , unogona kuwedzera zvakanyanya mukana wekuyeuka ruzivo rwakangobva kudzidza.
8 - Verenga kunze
Kutsvakurudza kunoratidza kuti kuverenga zvinhu zvinonzwika kunonyanya kukoshesa kuyeuka kwemashoko acho. Vadzidzisi uye vanoongorora nezvepfungwa vakaonawo kuti kuva nevana vadzidzisi vanodzidzisa pfungwa itsva kune vamwe kunowedzera kunzwisisa nekuyeuka. Iwe unogona kushandisa nzira iyi mune zvaunodzidza pachako nekudzidzisa pfungwa itsva uye ruzivo kune shamwari kana kudzidza naye.
9 - Chengetedza Kuchenjerera Kuzivo Dzakaoma
Wakambocherechedza kuti dzimwe nguva zviri nyore sei kuyeuka ruzivo pakutanga kana kuti kuguma kwechitsauko? Vatsvakurudzi vakaona kuti urongwa hwehuwandu hunogona kuita basa mukuyeuka, iyo inozivikanwa sechinhu chakashata chinzvimbo.
Nekuyeuka kuyanana kwemashoko kunogona kuva kwakaoma, unogona kukurira dambudziko iri nekushandisa nguva yakawedzerwa kuongorora mashoko aya. Imwe nzira ndeyekuedza kugadzirisa izvo zvawakadzidza kuitira kuti zvive nyore kuyeuka. Paunosangana nepfungwa yakaoma zvikuru, shandisa nguva yakawedzerwa yekuyeuka mashoko.
10 - Ita Zvose Zvaunodzidza Routine
Imwe nzira huru yekuwedzera kukuyeuka kwako ndeyekuti dzimwe nguva uchinje tsika yako yekudzidza. Kana iwe ukajaira kudzidza mune imwe nzvimbo chaiyo, edza kuenda kune imwe nzvimbo panguva yako yekudzidza. Kana iwe uchidzidza manheru, edza kupedza maminitsi mashomanana mangwanani oga oga kuongorora ruzivo rwawakadzidza usiku hwakapfuura. Nokuwedzera chimwe chinhu chechimiro pane zvidzidzo zvako, iwe unogona kuwedzera kubudirira kwezvaunoedza uye zvinonyanya kuvandudza nguva yako yekuyeuka kwenguva refu.
11 - Ita Vamwe Kurara
Vatsvakurudzi vave vachiziva kwenguva refu kuti kurara kunokosha pakuyeuka nekudzidza. Kutsvakurudza kwakaratidza kuti kuvhara shure mushure mokudzidza chimwe chinhu chitsva kunogona kukubatsira kuti udzidze nekukurumidza uye yeuka zviri nani.
Ichokwadi, chimwe chidzidzo chakawana kuti kurara mushure mokudzidza chimwe chinhu chitsva kunotungamirira kuchinjwa chemuviri muuropi. Nhovo dzehope dzisina kukwana dzakasangana nekukura kwechidendritic zvichienderana nebasa rekudzidza kupfuura makonzo akazorora.
Nokudaro nguva inotevera iwe uri kutambura kuti udzidze ruzivo rutsva, funga kuwana huro hwakanaka huro shure kwekudzidza.
> Sources:
> Forrin ND, MacLeod CM. Iyi Nguva Ndiyo Yomunhu: Kubatsirwa Kwepfungwa yekuteerera Oneself. Memory. 2017; 26 (4): 574-579. doi: 10.1080 / 09658211.2017.1383434.
> Winerman L. Study Smart. gradPSYCH Magazine . American Psychological Association. November 2011; 9 (4): 25.
> Yang G, Lai CWW, Cichon J, Ma W, Li W, Gan WB. Kurara Kunokurudzira Maitiro Akarongeka Emapazi eDendritic Spines Mushure mekudzidza. Sayenzi . 2014; 344 (6188): 1173. doi: 10.1126 / science.1249098.