Migumisiro yeruchiva maruva pamagariro evanhu munzanga
Kushushikana maruva ( passiflora incarnata ) ndeye mishonga yekuwedzera yemishonga inoshandiswa kare kare mukurapa kushushikana, kusuruvara, kugunun'una uye hysteria. Kubva kusingaperi kwemuzambiringa wekuchamhembe kwakadziva kumabvazuva kweNorth America, kuda kutsva kwava kukura muEurope yose.
Mishonga yekuwedzera yakave yakagadzirwa nemaruva, mashizha uye mashizha emuti wacho. Kana inoshandiswa mumishonga inobatanidza, chido chemaruva chinowanikwa sechirwere, teas, zvinyorwa zvemvura uye mavara.
Kunyange zvazvo kuchengetedzwa uye kubudirira kwehuchiva maruva hazvina kuongororwa zvakakwana, uchapupu hunobva kumhuka isina kukwana uye kutsvakurudza kwevanhu hunoratidza kuti kuwedzera kungave kwakakosha mukurapa kushushikana, kusuruvara uye kushungurudzika kwepfungwa . Zvisinei, zvimwe zvidzidzo zvakanyanyisa zvesayenzi zvinodiwa kuti zviite zvakasimba pamusoro pekubudirira kwehuchiva maruva mukurapwa kwezvinetso zvekuzvidya mwoyo , zvakadai sehutano hwehurombo hwehurombo (SAD) .
Nhungamiro Inotarisirwa Muchengetwa Mucheka
Izvo hazvina kukwana huchapupu hwezvesayenzi hunotsigira kushandiswa kwekuda maruva muvana. Mukuwedzera, zvakakosha kusimbisa kuti idzi dhesi haisi zvinyorwa, asi zvinongorayira mazano.
- Infusions: 2.5g, 3 kusvika 4 nguva zuva nezuva
- Teas: Tea yakagadzirwa kubva 4 kusvika ku8g yemiriwo yakaomeswa, zuva nezuva
- Dhiyabhorosi Extract: 10 kusvika ku 30 madonhwe, katatu zuva nezuva
- Tincture: 10 kusvika 60 madonhwe, katatu zuva nezuva
Zano rimwechete rinoshanda kana uchishandisa chido maruva sezvaanoita kune zvimwe zvipo zvekudyara: Verengai bhokisi rekushandisa uye kurukura nachiremba kana mumwe mushandi wezvokurapa kuti chiyero chakakwanirei iwe uye nezvido zvako zvekurapa.
Iva nechokwadi chekutaura kune imwe mimwe mishonga yaunotora kana mishonga yauri kushandisa, kunyange kana pane dzimwe nguva.
Sezvo nemishonga yakawanda yemishonga yemishonga kana mamwe mishonga, haisi pfungwa yakanaka kutora chido chemaruva kana iwe uri nepamuviri kana kunyamwa.
Mishonga Inopindirana neAkashushi Flower
Sezvakaita chero mishonga yemishonga, pane nguva dzose mukana wekukurukurirana pakati peshuva maruva nemamwe mishonga kana mishonga.
Pane rakanyatsorongororwa mishonga yemishonga inozivikanwa kuti inogona kuwirirana nechishuvo flower. Izvi zvinosanganisira antihistamines, benzodiazepines, barbituates uye narcotics. Mukuwedzera, chero upi noupi hwehutachiona hunogona kukanganisa huwandu hwahwo.
Cherechedza kana uri kutora ropa shoma kana mishonga inopesana nekuputika, sezvo izvi zvakaratidzwa kuti zvinogona kutarisira maruva kuwirirana. Mimwe mishonga yemishonga inogona kukonzera nhau nechishuvo maruva pane kava kava uye valerian midzi. Pakupedzisira, zvinhu zvakadai sewaini, caffeine uye aspirin hazvigoni kufambidzana nechishuwo chekushandisa maruva.
Kuti udimbure, mavhareti akadai anoshanda kune chido chinoshuva chinoshanda kune chero mimwe mishonga mitsva kana kurapwa: Kana uri kutotora kana kuronga kutora imwe mishonga kana kuwedzera, taurirana nemudzidzisi wehutano akakodzera pamusoro pekugona kusangana.
Migumisiro Yechipfuva Yechipfuva Flower
Zvimwe zvipembenene zvave zvisingawanzi zvichitaurirwa nekuda kwechiruva maruva asi zvinogona kusanganisira kushungurudza, kurutsira, kurara, kutsamwa kwemoyo nokukurumidza uye kugadzikana mupfungwa. Paunenge uchitora maruva, funga kuti hausi kutyaira kana kushandisa mishonga yakakura kusvikira iwe uchiziva kuti unokubata sei.
Pakati pese, chido chinotaridzika chinonzi chakanaka uye chisina kunaka.
IU.S. Food and Drug Administration (FDA), zvisinei, haitungamiri kugadzirwa kwemishonga uye kuwedzera. Yakawanda yemiriwo uye zvigadziridzo hazvina kuongororwa zvakajeka, uye hapana chivimbo pamusoro pezvigadzirwa kana kuchengetedzwa kwezvigadzirwa.
Kana kuda maruva isingashandisi nzira yaunoda nayo, kana kuti iwe unoda kuedza dzimwe sarudzo, pane dzakawanda zvakawanda zvinowedzera zvakagadzirirwa kushungurudzika kwehutano hwevanhu, zvakadai sa chamomile , izvo zvidzidzo zvakawanda zvakaratidza kuti zvinobudirira mukuderedza kuzvidya mwoyo uye zvichida kunyange kuita seanorwisa mwoyo. Chamomile yakashandiswa kwezviuru zvemakore, kusanganisira nevaGiriki vekare, vaEgipita nevaRoma.
Imwe nzira iyo vakawanda vane kuora mwoyo vakawana kubatsirwa iSt. St.'s Wort. Kutsvakurudza kunoratidza kuti St. John's Wort inobatsira mukurapa kuora mwoyo kunononoka, asi kukosha kwayo sekurapa kwekuzvidya mwoyo hakugoni kuiswa.
Shoko Rinobva
Kana iwe uchirarama nekunetseka kwevanhu munharaunda iyo yakaoma uye yakaora mwoyo, uye usati watsvaga kuongororwa kana chirwere chinowanikwa, iyo inofanira kunge iri mutsara wako wokudzivirirwa usati waedza imwe nzira yakadai sekuda maruva.
Zviratidzo-zvakadai semishonga uye kugona-maitiro-therapy therapy (CBT) zvakaratidzwa zvakaoma kuderedza zviratidzo zvekushungurudzika kwevanhu. Hapana chikonzero chekurarama nekuzvidya mwoyo kwezuva nezuva-ona chiremba wako pamusoro pekutumira kune unyanzvi hwehutano hwepfungwa yekuongorora uye kurapwa.
Sources:
> Elsas SM, Rossi DJ, Raber J, White G, Seeley CA, Gregory WL, Mohr C, Pfankuch T, Soumyanath A. Passionflora incarnata L. (Passion flower) Extracts Phytomedicine. 2010
> National Library of Medicine. Passion Flower. Yakasvika musi waSeptember 3, 2008.
> University of Maryland Medical Center. Passion Flower. Yakasvika musi waSeptember 3, 2008.