Lavender inoshandiswa pakuzorora, kuderedza kusuruvara, kuzvidya mwoyo uye kuora mwoyo,
Iwe unogona kunge wakanga uchinetseka kuti lavender inoshandiswa sei pakunetseka kwevanhu. Asi kutanga, chii chaicho chavender? Lavender ( Lavandula angustifolia) , inozivikanwawo seChirungu kana munda wevender, iri mishonga inowanikwa kuMediterranean.
Nhoroondo yekare, lavender yakashandiswa kuisa miviri muEgypt, mumashamba muGreece neRoma, uye nokuda kwehutano hwehutachiona uye hwehutano.
Nhasi, lavender inoshandiswa senzira yemagariro kana inobatsira yekuzorora, kugadzirisa kusuruvara, kuzvidya mwoyo uye kuora mwoyo , uyewo zvirwere zvepanyama zvakadai sekurwadziwa kwepamuviri uye kushaya musoro.
Overview
Hapana zvidzidzo zvezesayenzi zvakanyatsoongorora kubatsirwa kwekushandisa kwavavender kwekushungurudzika kwevanhu munzanga (SAD) .
Muna 2000 sarudzo dzakarongeka dzeongororo dze aromatherapy, Cook naErnst vakashuma kuti, kazhinji, aromatherapy yakabatsira mukuderedza kuzvidya mwoyo uye kushungurudzika munguva pfupi. Kubvunzurudzwa kwegore ra2012 kwakaratidzawo humwe uchapupu hwekubatsira kwelavender yakatorwa nemuromo nekuda kwekuzvidya mwoyo.
Kutsvakurudza kwakawanda kunodiwa kutsigira kushandiswa kwelavender mukurapa kweSAD.
Ushumiri
Lavender inowanzoshandiswa nenzira yemafuta anokosha sechikamu che aromatherapy. Kunhuhwirira kunoputika, kana mafuta anoshandiswa paganda. Lavender yakasimwa inogona kushandiswawo kuita tei kana kubudiswa kwemvura. Lavender inogonawo kutorwa mufomu yemapiritsi.
Tea yaLavender inogona kuitwa nekuisa 1 maspuniki 1 kusvika kune maviri emashizha akaomeswa kwemaminitsi gumi nemashanu mumukombe wemvura inopisa. Muchikwata chemvura yakasvibiswa, hapana matanho anopfuura 60 elavender anofanira kutorwa pazuva. Usati waita yevender inowanikwa mumvura, iwe unofanira kuverenga chirairo chacho uye kurukura chiremba nemunhu anopa utano hwehutano akakodzera.
Ndiani Asingafaniri Kuishandisa?
Hapana huchapupu hwakakwana hwezvesayenzi kuti ugare uchitsigira lavender kuvana vaduku vaduku gumi nemasere.
Lavender inotorwa nemuromo inogona kukonzera njodzi yekubuda ropa. Kana iwe uchitambura nechirwere chekubuda ropa kana uri kutora mishonga inogona kuwedzera kubuda ropa, shandisa kungwarira paunotora lavender.
Mishonga Inopindirana
Lavender ine mikana yekuwedzera kukotsira kunokonzerwa nemamwe mushonga kune SAD, zvakadai seXanax (nezvimwewo benzodiazepines ) uye St. John's Wort (nezvimwewo zvinyorwa zvinowedzera ).
Mimwe migumisiro inogona kuonekwa nevanoshungurudza, zvinodhaka, mishonga yekubatwa, uye doro. Lavender inogonawo kuwedzera kuora kwemishonga inopesana nezvinokonzera mishonga nemishonga uye zvinowedzera zvinotorwa kuora mwoyo.
Kana kutorwa nemishonga yakadai sa aspirin, warfarin, ibuprofen, uye naproxen lavender inogona kuwedzera njodzi yekubuda ropa. Chengetedza purogiramu yacho uye utaure neunyanzvi hwehutano kana kuti mhizimisi pamusoro pekukwanisa kuwirirana.
Migumisiro Yechiri
Zvimwe zvikanganiso hazvishamisi asi zvinogona kusanganisira zvinotevera:
- kunyoroka
- sun sensitivity
- kuchinja kweganda reganda
- kugona
- nausea
- kurasikirwa nechido
- headache
- kuvimbiswa
- kuvhiringidzika (mushure mekunyengedza mazana makuru e lavender kana doro rinonyangadza, rinobva ku lavender)
Associated Risks
Kuchenjerera kunofanira kushandiswa paunenge uchifambisa kana kushandisa mishonga ine simba kana lavender inosanganiswa nemishonga inokonzera kugona. Lavender mafuta anokosha anogona kunge ane chepfu kana akabatwa nemuromo.
IU.S. Food and Drug Administration haina kutarisira kugadzirwa kwemishonga uye kuwedzera. Yakawanda yemiriwo uye zvigadziridzo hazvina kuongororwa zvakajeka, uye hapana chivimbo pamusoro pezvigadzirwa kana kuchengetedzwa kwezvigadzirwa.
Kushandisa lavender pane imwe nguva yakareba kunofanira kutarisirwa nehutano hwehutano hwepamusoro.
References:
Cooke B, Ernst E. Aromatherapy: Kuongorora kwakarongeka. British Journal of General Practice: 2000; 493-495.
National Centre for Complementary and Integrative Health. Lavender. Yakasvika musi waMarch 9, 2016.
Perry R, Terry R, Watson LK, Ernst E. Ivavender chirwere chinotyisa here? Kuongorora kwakarongeka kwezvakaitika mumakiriniki ekuedza. Phytomedicine. 2012; 19 (8-9): 825-35.