Kushungurudzika Kwemagariro Nehutano uye Zvimwe Zvimwe Zvokugara

Bashful Bladder Syndrome Inobata Mamiriyoni eAmerica

Iwe une dambudziko rekudzora here munharaunda? Hausi wega. Vose veMamiriyoni kusvika kumamiriyoni maviri havagoni kubvumira zvachose kana pane mumwe munhu muimba yekuvamo. Vanhu ava, kunyanya varume, vanotambura nehutano hwehutano hwevanhu hunonzi avoidant paruresis , inozivikanwawo seBashful bladder syndrome (BBS), nyenyera yakanyara kana kunyara. Anofungidzirwa vanhu vane mamiriyoni makumi maviri vanotambura neBSS muUnited States chete.

Dambudziko racho rinogona kubva kubva kune runyoro kusvika kune rakaoma.

Chii Chinonzi Bashful Chirwere Syndrome?

Kuzvidya mwoyo kunowanzokonzera kushushikana kwemusana uye kunoita kuti zvive zvakaoma kuponesa misumbu. Kuti urinate, iwe unofanirwa kuporesa seti yemasanganiswa e sphincter. Pawakange uri mudzimba-wakadzidziswa, wakadzidza kuchengeta misungo iyi mumamiriro ezvinhu akaoma kunze kwekuti iwe uchida kurinate. Iko kuzvidzora manzwiro akaitwa kune vamwe vanhu apo vamwe varipo varipo vanoita sevanopesana nekwanisi yekudzikinura sphincters. BBS inowanzova chirwere cheupenyu hwose chinogona kukonzera kutambudzika kukuru muupenyu hwako hwezuva nezuva.

Kune ruzhinji rwevanhu vanoona bashful bladder syndrome, dambudziko nderokuvhiringidza zvinyoro. Iwe unogona kunge uine dambudziko rakaoma kana pane mumwe munhu kune imwe inotevera urineni kana mune imwe nzvimbo inotevera. Kune varume, kuenda kunzvimbo yedare panzvimbo pekuita urinhi kazhinji kune zvose zvinodiwa.

Zvisinei, kana uine chimiro chakanyanya cheBHS, unogona kuona kuti zvinoparadza zvikuru muupenyu hwako.

Iwe unogona kunge uri pamba uri woga kuitira kuti ubudirire kushandisa imba yekugezera. Zvimwe zvinonhuwira, manzwiro kana zvimwe zvinokanganisa zvinogona kukukonzera matambudziko. Vamwe vanongororeka vane catheter kits kuitira kuti vagone kuzvichenesa kana zvichidiwa. Vamwe vanotsvaka psychotherapy kana kuti hypnosis kuti vabatsire kugadzirisa dambudziko racho.

Bashful Bladder Syndrome Kurwisa

Ikoko kunoratidzika kunge kune zvikonzero zvitatu zvinokonzera varwere veBBS:

1. Kuzivana nevanhu vari muimba yekugezera. Kana uchinge usingazivi, zvinonyanya kushamisa iwe unganzwa.
2. Izvozvo zvakaswedera sei kune vamwe vanhu muimba yekugezera. Vanokwanisa kukunzwa iwe here? Ndinokuwona? Chikamu cheBSS chinonzwa sokuti iwe uri mukushanda uko munhu wese ari kutarisa uye / kana kuteerera uye kukutonga iwe, saka kuva nevamwe vanhu vari pedo kana kuti masuo mashoma kunogona kuita kuti unzwe sokuti hauna hunoga uye hunoita kuti mamiriro acho awedzere.
3. Kunzwa kushungurudzika, kutya kana kuvhiringidzika pamusoro pechinhu chimwe, kusanganisira kunzwa kunomanikidzwa kupedza nokukurumidza.

Mishonga yeBashful Bladder Syndrome

Paruresis inoporesa zvikuru. Kana uine zvinetso zvakakosha uchishandisa nzvimbo dzekuzorora dzevanhu, bvunza chiremba wako. Chiremba wako angangoita kuongorora kwepanyama pakutanga kuti atonge kunze kwezvinetso zvepanyama zvinogona kukonzera kuoma kwako.

Ongororo dzakawanda dzakaratidza kuti kugadzirisa-maitiro-behavioral therapy (CBT) inobatsira vanenge vana kunze kwevashanu vanorwara neBBS vanovandudza. Kugadziriswa kwekugadzirisa zviratidzo ndeimwe nzira yekurapa inowanzoshandiswa kubatsira vanorwara vanotarisana nevanoshungurudza svondo. Inosanganisira kushandisa "pee buddy" aripo apo iwe unoda kurinate.

Uyu munhu angatanga kubuda mukamuri rinotevera nemukova wakazaruka. Sezvo zvinowedzera nyore kutanga kuyerera kwemuti, buddy anozviratidza zvishoma nezvishoma uye ari pedyo. Nzira dzekudzikinura dzinowanzoshandiswa pamwe chete nenzira iyi.

_Sources:

_{Steven Soifer, MSW, Ph.D., George Zgourides, Psy.D., uye Joe Himle, MSW, Ph.D. "Nezvokudzivisa Paruresis." International Paruresis Association (2016).}

_{"Paruresis Fact Sheet." International Paruresis Association (2016).}