Kusiyana Nemaoko Anotakura Kusiyana Akasiyana Aromatherapy Benefits
Aromatherapy yakaratidzirwa kutakura zvikomborero zvakawanda maererano nehutano uye kusununguka mupfungwa. Bhokisi re lavender riri pedo nemubhedha wako kana kunhuwa kwekenduru yakaipisisa kunogona kuita zvishamiso zvekununura kushungurudzika uye kukubatsira kusununguka kubva pazuva rako.
Zvidzidzo zvakaratidza kuti aromatherapy ine zvechokwadi inoguma pamakorokoto europi uye inogona kuchinja maitiro. Hasi dzose zvinonhuwira zvakasikwa zvakaenzana, uye hazvina kukanganisa muviri wevanhu uye maitiro nenzira imwechete.
Rosemary, lavender uye zvimwe zvinonhuwira zvakanyorwa pasi apa ndiyo inonyanyozivikanwa aromatherapy zvinonhuwira zvinoshandiswa mukudzvinyirira mupfungwa. Muchirevo chega rega, tichaona zvavanoita uye mazano ekuti vaite zvakanyanya sei, kuitira kuti mugone kufanana nekunhuhwirira kwakakodzera nearomatherapy yenyu inoda.
Rosemary's Aromatherapy Makomborero
Rosemary inobatanidza nemanzwiro ekugutsikana. Zvakaratidzwa kuva nemigumisiro yehutano nekushanda.
Rosemary akaratidzawo kukwanisa kuderedza cortisol mazinga . Izvi zvinoreva kuti rosemary aromatherapy inogona kuva sarudzo yakanaka yekudzvinyirirwa mukati mezuva apo zvichiri basa rinofanira kuitwa.
Lavender's Aromatherapy Benefits
Lavender inobatanidza nemanzwiro ekugutsikana, yakagadziridzwa kugadzirisa kushanda (zvimwe zviyero) uye mafungiro. Yakaratidzawo zvimwe zvinyoro zvinyoro uye zvinogadzirisa migumisiro.
Lavender yakaratidzwa kuderedza cortisol. Inogona kukurudzira vana nevakadzi vatsva pamwe chete uye kukurudzira kubatana kwakanaka kwevana nechecheche.
Lavender inowanzoshandiswa kukurudzira kurara mucheche uye kurara zvakanyanya mumarume nevakadzi. Izvi zvinogona kuva sarudzo yakanaka kune ani zvake ari kuedza kuporesa kurara kana kunzwa kunzwa akadzikama uye akasununguka mukati mezuva.
Peppermint's Aromatherapy Benefits
Peppermint aromatherapy yakawanikwa ichiwedzera kuyeuka nekuchenjerera.
Inogona kupa mutsva-me-up mukuru wevanhu-vakaneta uye vane-vanoita basa, vakasimbisa vadzidzi, uye zvakanyanya kushanda.
Ylang-Ylang's Aromatherapy Benefits
Ylang-ylang akatowanikwa achideredza kuchenjerera, zvishoma nezvishoma kutarisa kushandiswa nekukurumidza kuora mwoyo. Iyo yakawanikwa zvakare kukurudzira kugadzikana uye kuderedza kushushikana, zvichiita kuti ive sarudzo yakanaka yekusunungura nekuderedza-kushungurudza pakuguma kwezuva refu.
Lemon yaAromatherapy Makomborero
Imwe tsvakurudzo yakaratidza kuti mafuta emuori anogona kuva nemagumisiro anorwa-depressant-aina. Icho chisarudzo chakanaka chekudzvinyirira mupfungwa nekusimudzira mafungiro pamwe chete.
Aromatherapy Makomborero Evamwe Mavara
Kana pane chinonhuwira chaunofarira icho hachisi pane urongwa urwu, izvo hazvireve kuti hazvikwanisi kubatsiririra mupfungwa. Chinhu chakanaka chokuti chinokufadza iwe chinogona kukuisa mune imwe mafungiro, saka sei usingafambisi tsvakurudzo yako? Kana ichiita sokuti inoshanda kwauri, saka nenzira dzose, shandisa!
Kana iwe ukaona kuti migumisiro yayo haisi iyo yaunotarisira, pane zvakawanda zvezvimwe zvinowanikwa zviripo. Kune dzakawanda zvinonhuwira zvakave zvichiratidzwa kuti zvinobudirira pakuzorora, mafungiro ekuvandudza, kusvinura, kudzikadzika kwakadzika uye kurara, saka une zvakawanda zvingasarudzwa kubva pane zvaunosarudza!
Sources:
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