Aromatherapy Inogona Sei Kubvisa Kunetseka?
Aromatherapy yakanyatsofungisisa mumakore achangopfuura. Aromatherapy michina, imwe nguva yakaoma, ikozvino yakasimuka pane mashefu ezvitoro. Aromatherapy makenduru, zvinhu zvekushambidza, mafuta anokosha nezvimwe zvinhu zvinowanikwa iye zvino zvakapararira uye zvakave zvakanyatsogadziriswa mumucheche anozorodza, kubvisa kudzvinyirira uye kukurudzira hupenyu hwakanaka.
Asi anromatherapy inoraramira here?
Aromatherapy Research
Zvimwe zvishoma tsvakurudzo inowanikwa pane aromatherapy. Kunyange zvazvo zvidzidzo zvakawanda zviri kuitwa, hazvisi 'zvakaratidzwa' sezvimwe zvinoderedza kushungurudzika . Zvisinei, apo zvimwe zvidzidzo zvinowedzera, zvidzidzo zvakawanda zvatove zvaratidza mararamiro aromatherapy. Kubva pakutsvakurudza kwakaitwa kusvikira nhasi, hezvino zvimwe zvezviwanikwa:
- Kutsvakurudza kwepakutanga kunoratidza kuti aromatherapy inogona kuchinja mafungiro ehupi uye mufambiro.
- Aromatherapy inogona kuderedza maonero ekudzvinyirira, kuwedzerwa kugutsikana, uye kuderedza mazinga e cortisol, "stress hormone."
- Lavender aromatherapy zvechokwadi yakaratidzwa kuderedza kuchema mucheche uye kukurudzira kurara mucheche nevakuru.
- Kusiyana aromatherapy zvinonhuwira zvinounza zvakasiyana-siyana muvanhu. (Ona iyi nyaya yearomatherapy inobatsira yezvinonhuwira zvakasiyana-siyana.)
- Chimwe chidzidzo chakaratidza kuti aromatherapy massage inogona kuva nemigumisiro inobatsira pakuzvidya mwoyo uye kuora mwoyo.
- Kurapa nearomatherapy kunopa husimba hwakasimba uye huri kuramba huripo kubva kuneta - kunyanya kuneta mupfungwa - pane kushaya massage chete.
Aromatherapy seSpress Relief Tool
Kunyange zvazvo aromatherapy isiri magetsi 'kurapa-yose' iyo dzimwe nguva inogadziriswa kuva, inoratidzika kuva nemigumisiro yakavhiringidzika sekushungurudzika mupfungwa.
Aromatherapy ibasa rakanaka rekununurwa kwepfungwa nokuti rine zvishoma (kana zvimwe) zvinokonzerwa nemigumisiro, inogona kushandiswa passively (iwe unogona kuzadza nzvimbo yacho nekunhuhwira apo iwe unopinda kune mamwe mabasa, kubvisa kushungurudzika muitiro), uye zvinogona nyore nyore kusanganiswa nedzimwe kuderedza kushungurudzika (kufanana nekushambadzira kana kufungisisa, somuenzaniso), nokuda kwekuwedzera kwekunetseka mupfungwa. Zvigadzirwa zveAromatherapy zvinowanikwawo kwose kwose, zvichiita kuti aromatherapy ive nyore.
Nzira Yokushandisa Aromatherapy yeKunetseka Kwepfungwa
Aromatherapy inogona kuva yakanakisisa, kunyanya kune vanhu vakabatikana vanoda chimwe chinhu nokukurumidza. Heano mamwe mazano ekushandisa aromatherapy:
Makandulo
Ndinoda makenduru kune aromatherapy! Kuvhenekera kenduru pamwe ndiyo imwe yenzira dzakadzika dzekunhuwa nekamuri uye kugadzira kunzwa kwakanaka, saka tora makese aromatherapy uye uite kuti vashise. (Mwenje, kufanana nezvinonhuwira, inogona kushandiswawo kuumba humwe hunozorodza, kana sehukuru hwekufungisisa.Asi zvisinei, zvinogona kuva zvinoshanda kupfuura zvinonhuwira nokuti hazvibvumi kusvuta zvakanyanya.) Iva nechokwadi kuti iwe uwane makendeni akaisvonaka anopa kunhuhwira kwakakosha zvokuti kunonzwa kupoteredza mukamuri.
Kusiyanisa
Aromatherapy zvinopisa zvinotora mafuta anokosha uye anozvidira mumhepo.
Izvi zvinogona kuva nerubatsiro rwekenduru kana mabheti kana iwe uchida kudzivisa moto. Kusiyanisa kwakakura nokuti vanoparadzira kunhuhwira kwazvo. Bhati-runomhanya inogona kuchengetedza kupfuura makenduru - hapana moto wakashama unobatanidzwa. Iyi ndiyo imwe nzira yakanakisisa yokusika inozorodza mumhepo, uye vazhinji vavo vanotarisa zvakanaka chaizvo zvakare, kuwedzera kumhepo inofadza iwe unofanirwa kuumba chero zvakadaro.
Body Products
Ndinoda mishonga yemuviri wearomatherapy nokuti inouyisa kunhuhwirira kunokutevera, asi haigoni kunzwa nevamwe (kunze kwekuti ivo vava pedyo, pane izvo zvingadaro havazofungi).
Iwe unogona kubvisa aromatherapy lotion pasi peganda rako, kana kuti dab madonhwe mashomanana eganda-akachengetedza mafuta anokosha pamapulisa uye unonakidzwa nekunhuhwa kwemaawa. Izvo zvinonhuwira zvinowanzoshanda zvakanaka kwazvo.
Aromatherapy Massage
Aromatherapy pamwe chete nokushambadza kwakaunza zvikomborero zvakakura kudarika imwe sarudzo pachayo. Kana iwe uine mukana wakakwana wokuva nemumwe munhu anotengesa aromatherapy massage newe, izvi zvinogona kuva sarudzo inoshamisa uye isingabatsiri yekusununguka mupfungwa. Kana zvisingaiti, kubhadhara masheji kubva kune unyanzvi kunogona kukosha mari!
Aromatherapy Kufungisisa
Aromatherapy inogona kusimbisa kufara kwekuzorora kwekufungisisa, kupa hukuru (sekufanana nekufungisisa kwezvinonhuwira), uye kupa masaisai ekusimbisa kuponeswa kwearomatherapy. Kunyangwe kufungisisa kwemaminitsi mashanu kunogona kubatsira. (Edzai Aromatherapy Zvinonhuwira Mushonga kana Aromatherapy Bath Mediation .)
Sources:
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Moss M, Hewitt S, Moss L, Wesnes K. Kufananidza kwekuziva uye kugadzikana nemafuta e peppermint uye ylang-ylang. International Journal of Neuroscience , January 2008.
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Wilkinson SM, Rudo SB, Westcombe AM, Masheji MA, Burgess CC, Cargill A, Young T, Maher EJ, Ramirez AJ. Kubudirira kwearomatherapy massage muhutano hwekuzvidya mwoyo uye kuora mwoyo kune varwere vane kenza: kuongororwa kwakawanda kwakarongedzwa nemaitiro. Nyaya yeCliniki Oncology , February 2007.