Basics of Self-Suicide and Prevention in Bipolar Disorder
Ndeipi iyo nyevero zviratidzo zvekuzviuraya, mabhogi matsvuku anokuudza kuti unetseke? Kana iwe kana ani zvake wamunoziva ari kurarama ne bipolar disorder kana kuora mwoyo, kana kunyange kana zvisingaiti, tapota ramba uchiverenga.
Bipolar Disorder uye Kuuraya Kuzviuraya
Zvinogona kutyisa kutarisa mumwe munhu kuratidzira chero zviratidzo zvekuzviuraya, asi kuziva aya mireza matsvuku vasati vangave nechinetso, kunyanya mumamiriro evanhu vakuru kana vechidiki vane bipolar disorder ndiyo yakanaka.
Inofungidzirwa kuti zvishoma makumi matatu kubva muzana yeavo vakaonekwa vane bipolar disorder vachaedza kuzviuraya kamwechete muupenyu hwavo. Nhamba yekuzviuraya yevanhu vane bipolar disorder ine makumi maviri iyo yevanhu vakawanda.
Aya nhamba anotonyanya kutyisa patinofunga nezve "chiyero" ngozi yekuzviuraya muhuwandu hwevanhu. ICentral for Disease Control and Prevention (CDC) yakashuma kuti kuzviuraya ndiyo yechisere-ndiyo inokonzera rufu muUnited States. Icho chaive chechitatu chekutungamirira kwekufa kune avo vane makore gumi nemaviri uye yechipiri chikonzero chinotungamirira kwemazera 25-34. Wedzera izvi nhamba nekuwedzera kunoonekwa ne bipolar disorder uye zvakanyatsojekesa nei kunzwisisa zviriko pasi apa zvakakosha.
Nyaya yekuzviuraya haisi chinhu chatinogona kuregeredza. Tose tinofanira kunge tichiziva nezvezvipingamupinyi zvekuzviuraya , kana kana kwete munhu ane bipolar disorder. Mumwe nomumwe wedu anodikanwa kuziva zviratidzo, zviratidzo zvitsvuku zvekuora mwoyo, saka tinogona kunge takagadzirira kubatsira shamwari kana mudiwa mumatambudziko, uye tigadzirira kunzwa kuchema kwavo kubatsirwa.
Kuvanhu vaduku, tinofanira kuziva zviyevero zvekuzviuraya mumakore gumi nemaviri , sezvimwe zveizvi zvinogona kudzingwa sevana vechidiki angst.
Isuwo tinoda kuziva kuti ndekupi uye sei kutsvaga rubatsiro kana tikava nemafungiro ekuzviuraya isu pachedu. Kunyangwe vanhu vane utano hwakanyanya pane dzimwe nyika dzimwe nguva vanoona kuora mwoyo kunogona kutungamirira kuzviuraya.
Kuzviuraya Mitsvuku Dzvuku: Mamiriro Emo, Emotional, Behavioral, uye Verbal
Takaronga mapegi matsvuku okuzviuraya muzvikamu zvakakura zvezviratidzo zvekutora nyore.
Mamiriro Ezviratidzo
- Kurasikirwa kwehukama kuburikidza nekuramba kana kuparadzaniswa
- Rufu rweMunoda
- Kuongororwa kweChirinal Illness
- Kurasikirwa Kwemari Yakachengetedzwa
- Kuchinja Mukuonekwa Kwechimiro
- Kurasikirwa kwebasa / A New Job
- Kurasikirwa Nezvokuzvipira
- Kushungurudza (Kushushikana, Muviri, kana Zvepabonde)
Mafungiro Emotional
- Kuora mwoyo
- Kusatenda
- Kubatsira
A Sudden Kukwidza Kuora Mwoyo
Icho chinhu chinonyatsozivikanwa kuti somunhu anotanga kukwira kubva pakuora mwoyo, mukana wekuedza kuzviuraya unowedzera. Kune pfungwa mbiri dzekuti nei izvi zvichiitika. Yokutanga ndechokuti kana munhu achiita pfungwa dzavo kuti atore hupenyu hwavo pachavo, vanowedzera murugare nemamiriro ezvinhu. Vanonzwa vari kutungamirirwa uye saka kuora mwoyo kunotanga kujekesa. Chirevo chechipiri ndechekuti sekunyengera kunokwidza, munhu anowana simba rokutora zvirongwa zvekuzviuraya zvinenge zvisingakwanisi. Pasinei nechikonzero, zvisinei, ino inguva yakaoma zvikuru.
Zviratidzo Zviratidzo
- Kuwana Simba
- Kuchengetedza Mishonga
- Kuisa Mamiriro Ekutongwa
- Kugadzira kana Kuchinja Chido
- Kuwedzera Mukuzviuraya
- Kupa Kubva Uri Munhu Akanaka
- Kugadzirisa Matambudziko
- Kutarisa paInishuwarenzi Mitemo
- Kubva kubva kuvanhu
Veral Indicators
- Straightforward Comments:
- "Ndinoshuva dai ndakanga ndafa"
- "Ndinoshuva kuti ndaiva nemitsipa yekuzviuraya."
- "Ndinoshuva kuti ndaigona kufa muhope dzangu."
- "Dai zvisiri zvevana vangu, murume wangu ... ndaizozviuraya."
- Mazano:
- "Ndinovenga upenyu."
- "Nei ndinonetseka?"
- "Handigoni kutorazve."
- "Hapana chinokoshazve."
Iwe Usamboti Unogona Kuudza Saka Ivai Vakamuka
Mhemberero yekare yakanakisisa yakachengeteka kudarika urombo hwakanga husina kumbojeka kupfuura iyo iyo inosvika pakucherechedza shamwari neshamwari dzemhuri zviratidzo zvekuzviuraya.
Zvinosuruvarisa, zviratidzo izvi hazvisi uchapupu hwokuti mumwe munhu ari kufunga kuzviuraya.
Uyezve, nhamba ipi zvayo yezviratidzo izvi inogona kuoneka, asi munhu uyu angave asina kupa pfungwa dzakawanda kuti atore upenyu hwake. Izvo zvakashata zvakare ndezvechokwadi. Munhu haagoni kupa nyevero pamuedzo wose wekuzviuraya. Saka unoziva sei nechokwadi?
Kumbira Pamusoro Pokufungidzira Mafungiro!
Bvunza.
Hongu, bvunza!
Vanhu vazhinji vanotarisana nekuona mutsvuku mutsvuku vanozviwana vachitya kubvunza mubvunzo unokosha. Kuzviuraya kwakajairika uye kusinganzwisisiki ngano ndeyokuti kubvunza pamusoro pekuzviuraya kunowedzera mukana wekuzviuraya. Izvi hazvisi chokwadi.
Iva akasununguka kuti ukurukure nyaya iyi yakaoma newaunoda uye uchenjerere uye utore zviratidzo izvi zvakanyanyisa. Inogona kuponesa hupenyu. Heano mamwe mazano ekutaura nevekuyaruka kutyisa kuzviuraya izvo zvinongobatsira kutaura kune munhu mukuru zvakare.
Bipolar Disorder, Depression, uye Kuzviuraya
Takagovera nhamba dzinotyisa pamusoro pechirwere chepipolar uye kuzviuraya. Zvinotyisawo kuziva kuti inenge hafu yevanhu vanoedza kuzviuraya varikurasikirwa mupfungwa. Muzuva rino nezera, kune mishonga yakawanda yakawanda uye tariro yakawanda yevanhu vanorwara nechirwere chepfungwa, asi bedzi kana vachigona kurarama uye kugamuchira kurapwa. Kana wakanga uchitarisana neBipolar disorder kana kuora mwoyo, batsirwa. Ichowo chirevo chakanaka kutora nguva yekuumba chirongwa chokuzvidzivirira kuzviuraya .
Sources:
Baldessarini, R., Pompili, M., naL. Tondo. Kuzviuraya muBipolar Disorder: Risks and Management. CNS Spectrums . 2006 (11): 465-71.
Nzvimbo dzeDaase Control uye Kudzivirira. Kuzvidzivirira Kuzviuraya. Updated 10/28/16. https://www.cdc.gov/violenceprevention/suicide/