Chirwere Chinogona Kujekesa Kushanda Kwako Bhuchi Chemhemia
Uropi huri nhengo inoshamisa yakaoma kunzwisisa, ine mabasa ayo akasiyana-siyana anokosha kuti tipone uye upenyu hwezuva nezuva. Apo uropi hwedu huri kushanda zvakanaka, tinogadzirisa uye tinozvibata zvakakodzera mukati mezvakatipoteredza, kudzidza nekugadzirisa zvinhu zvakasiyana. Zvisinei, utano hwako hwemakemikari hunogona kuchinja zvikuru munyaya yekudhakwa.
Addiction uye Homeostasis
Dhiyabhorosi , ingava yemishonga kana doro, inogona kuchinja hutano hwako hwepfungwa, hunozivikanwawo sehutano hwe homeostasis.
Uropi hunotarisira kana kutarisa imbaostasis yemuviri, kugadziridza kuti urambe uine hutano, hurongwa hwekushanda. Zvinodhaka kana doro zvinogona kukanganisa zvinetso izvi, zvinokuvadza muviri wako we homeostasis.
Kana iwe uri muropa kune chimwe chinhu, iwe unogara uchingopfuura-uchikurudzira zvikamu zvehuropi, zvichiita kuti zvive zvakaoma kuti muviri wako uenzane. Kana uropi hwako uchinetseka pakuwana hutano hwakanaka, hunogadzirisa kuti utsungirire mishonga yekurapa zvinhu. Izvo zvino zvinoumba chigadziro chetsva chekuverengera kune chikwata chekuwedzera; kusikwa kweiyo mutsara wekodzero inozivikanwa saallostasis .
Chinetso NeAllostasis
Uropi hwako hunoshamisa, asi kukwanisa kwekugadzira imwe nhanho yebhaariro kuburikidza neallostasis inogona kuchinja kuti huro hwako hunoshanda sei. Iko kuchinja kwendima yepamusoro kunokonzera maitiro akadai uye anokurudzira, kusanganisira:
- Chido chekuwana kana kuwedzerwa zvinodhaka: Uropi hutsva hwemakemikari hunoita kuti kuwana mishonga chinangwa chinonyanya kukosha, pasinei nemigumisiro. Izvi zvinogona kuita kuti vanhu vazvikuvadze ivo pachavo kana vamwe, vazviputse pachavo kana kuti vaite mhosva kuti vawane zvinodhaka.
- Dambudziko rekusiya: Kupedzisira kunetseka kunonyanya kuoma, sezvo uropi hutsva hunotenderera hunoenderana nehutano hwemishonga.
- Kusava Nehanya mune Zvimwe Zvemabasa: Uropi hutsva hunoreva kuti kudya kudhakwa ndiko zvose zvinokosha; zvimwe zvakakosha, zvakadai sebasa kana mabasa emhuri, zvinoderedzwa.
Imwe pamba homeostasis yakashandurwa uye allostasis yakagadziriswa, uropi hunoda chinhu chinodhaka kuti uchengetedze hutsva huno.
Kuziva Zvinodhaka
Nemhaka yehutano hutsva hwehutano hwe homeostasis, dzimwe nguva zvinogona kuva zvakaoma kuti iwe uzive kuti muviri wako wakashanduka uye iwe wave wakadhakwa kune chinhu. Nzira inoshandiswa kuratidza kusagadzikana inogadzira zvinetso zvine mapfumbamwe zvine chokuita nezvinhu, kusanganisira doro, caffeine, cannabis, hallucinogens, inhalants, opioids, sedative, stimulants uye fodya.
Pasinei nokuti zvinhu zvakadini, zvinodhaka zvinorondedzerwa nezvimwe zvinhu zvinokosha:
- Dambudziko Rokudzora: Pamusana pambaostasis, iwe unogona kuwedzera kupfuura iwe waunenge uchida kana kuti usingakwanisi kumira. Iwe unogonawo kuva nekuchiva kwakanyanya kwazvo ivo vanopfuura mamwe manzwiro mamwe.
- Kusagadzikana Kwemagariro: Pasinei nokuti kusvuta kwako kunokuvadza vamwe sei, unoenderera mberi uchiita zvinodhaka.
- Kushandisa Kungozi: Pasinei nokuziva kuti zvinogona kukuvadza mumuviri, unogona kuramba uchitora zvinodhaka. Iwe unogona kunge wakanyatsoda kuita kuti urongwa hwako huvepo huchazviisa pangozi kuti uwane.
- Kushivirira uye Kubhadhara: Nokutsungirira, iwe uchada zvimwe zvinhu zvakawanda kuti uwane zvakafanana. Iwe unogonawo kuwana zviratidzo zvekudzima kana iwe usingakwanisi kuwana chinhu chauri kuda.
> Kwakabva:
> American Psychiatric Association. Kuongorora uye Statistical Manual yeMental Illnesses, 5th edition . 2013.
> Horvarth, T. "Kusvuta Kwemishonga Kunobatsira Sei Ubongo?" MentalHelp.Net. 2016.