Zvinokonzera, Zviratidzo, uye Kurapa kwe Astrophobia
Izvo zvakavanzika zvekunze kwepanyika zvinonakidza kune Many Earthlings. Asi kune vamwe vanhu, inoshanduka kuva kutya. Astrophobia inotyisa uye isinganzwisisiki nyeredzi uye nzvimbo. Icho chimwe chezvinyorwa zvinonzi phobias zvakabatana nechimwe chinhu chakatsanangurwa kana mamiriro ezvinhu.
Kune vakawanda, astrophobia yakabatana zvikuru nekutya vatorwa. Mafirimu akadai seokuti "Mweni" anotamba mukutya kuti hupenyu husina njere hunogona kuva kunze kwenyika yedu.
Zvakawanda zvemafirimu aya zvinosanganisira kuitika kwemazuva ano, mune hupenyu hwehupenyu hwedu sezvatinoziva huri kutyisidzirwa nekurwiswa kwekunze kwenyika.
Kubatana kune zvimwe kutya
Astrophobia inogonawo kubatana nekutya kwerima, kuva ndoga, kana kuva kure nemusha. Mafirimu akadai se "Gravity" anotarisa chishuvo chisina kunaka chekunze. Astrophobia inogonawo kubva pakutya nzvimbo yekuongorora, yakakonzerwa nenjodzi dzakadaro sekuputika kwe Space Space Shutt na Columbia. Iyi firimu "Apollo 13" yakataurira njodzi chaiyo iyo inobatanidza neprogram yepakati.
Zviratidzo
Kana iwe uine astrophobia, iwe hausi kungoshamisika nemafungiro ematenga, nyeredzi, kana hupenyu hwomumwe mutorwa. Iwe une kutya kwakasimba uye kusingagumi uye kudzivisa kushungurudzika kwakabatana nayo kuri kuchinja muupenyu hwako. Icho chimwe chezvinyorwa zvinonzi phobias .
Zviratidzo zve astrophobia zvakafanana nezvimwe zvebibias, izvo zvinosanganisira:
- Kupfupika kwemhepo
- Kufunganya
- Kutya
- Manzwiro ekutya
- Panic
- Rapid heartbeat
Mienzaniso
Zvichienderana nechinangwa chaiyo chepbibia yako, unogona kuzviwana usingagoni kutarisa mafirimu pamusoro pevatorwa. Iwe unogona kunge uine hanya nedzimwe nzvimbo dzakadai saRoywell, New Mexico, kana kuti Area 51 muNevada Obsessions pamwe nenzvimbo idzi dzinobva kumagariro ezvakaitwa pamusoro pekusazivikanwa kwechibhururuka chinhu (UFO) nekuonekwa kwehupfumi hwehurumende hwekubatana kwevatorwa.
Iwe unogona kuramba uine hutano hwakanaka pamusoro pezvinyorwa izvi, asi unetseka pamusoro pezvazvinogona kureva kana zvaiva zvechokwadi.
Kuratidza kufarira munyaya yakadaro hakurevi kuti unotambura kubva ku astrophobia. Asi kana chido chinotendeukira kune chinokanganisa chinogona kuratidza hupenyu-kuregererwa, unofanira kutsvaga rubatsiro kubva kune unyanzvi hwehutano hwepfungwa.
Kurapa
Astrophobia inogona kurapwa zvakafanana nenzira ipi neipi yepbibia. Chirwere chekurapa chichave kuchikubatsira kuti urege kudzidza mafungiro ako asina kunaka pamusoro penzvimbo. Iwe uchadzidziswa hutano hwakanaka uye unyanzvi hwekubata kuti ubatsire kudzivisa kutya. Mhando dzehutano hwe astrophobia dzinosanganisira:
- Kuchengetedza-maitiro ekurapa : Mukurapa uku, mushonga wako anobata newe kuti uchinje zvishoma nezvishoma nzira yaunofunga, kurwisana nemafungiro ako okufungidzira anobatanidza nyeredzi kana nzvimbo nenjodzi.
- Psychotherapy : Kuchengetedzwa kwechirongwa nemunhu.
- Maitiro ekurapa : Kuvandudza unhu hunodiwa uye kubvisa zvisingadiwi.
- Exposure therapy : Zvishoma nezvishoma kuderedza kudzivisa nyeredzi uye nzvimbo uye kuwedzera kukurumidza.
- Maitiro ekuzorora , kusanganisira kudzora kufema
- Kufungisisa : Unogona kushandisa izvi senzira yekuzorodza.
- Mishonga yekurapa kushushikana : Izvi zvinogona kubatsira pamwe chete nedzimwe nzira dzechirwere.
> Source
> American Psychiatric Association. Kuongorora uye Statistical Manual ye Mental Disorders (Edhi 5) . Washington DC: Munyori; 2013.