Kubhejera Nguva Dzose Chinetso Here?
Kune zvitatu zvinowanzojairika zvebhejera, unyanzvi wekubhejera, mutambi wekubhejera, uye chinetso chebheja . Ngwarira kuti chinetso chekubheja chinowanzozvitenda ivo pachavo, kana kuzvifananidza kuva, chikwata chevanhu kana chekubhejera.
Vashandi vebhejeri ndivo vanoratidzira kubhejera uye vanovimba nemitambo yeunyanzvi panzvimbo yejinga kuita mari. Vanonyatsogadzirisa nguva, mari uye simba ravanopedza mukubhejera.
Vavengi vekubhejera vanofunga kubhejera kuva chimiro chakanaka chekuvaraidza uye kuchengetedza zvakakwana nguva, mari uye simba ravanoshandisa pakubhejera. Vanoona kubhadhara kwekubhejera kuva mubhadharo wevaraidzo.
Dambudziko Rokubhejera uye Kubhejera Kudhakwa
Dambudziko kubhejera kunosanganisira kupfuurira kubatanidzwa mukubhejera mabasa, pasinei nemigumisiro yakaipa. Vanobhejera vanogona kuva nechinetso pasina kukanganisa zvachose. Dambudziko kubhejera pane chero nzira yekubhejera inokanganisa hupenyu hwako. Kana iwe uine hanya nekubhejera, uchipedza nguva yakawandisa nemari pairi, kana kubhejera zvisinei nemigumisiro yakakomba, une dambudziko rebhejera.
Kubhejera kunokonzera kushungurudza kunokonzerwa nekudzivirira-kugadzirisa chirwere umo vanorwara havagoni kudzora chido chekubheja pasinei nokuti chiri kukonzera matambudziko muupenyu hwavo uye upenyu hwevanoda vavo. Zvose zvekubhejera zvinokonzera kubhejera, kunyange zvazvo zvisina matambudziko ose ekubhejera vane kubhejera.
Zviratidzo zvekudhakwa
Kunyange zvazvo pasina mazviratidzo anooneka kana zviratidzo zvekubhejera kusagadzikana sezvinenge kune dzimwe mhando dzezvipembenene zvakadai sekushandisa zvinodhaka uye doro, kune mamwe mapegi matsvuku anoratidza dambudziko:
- Kunzwa kudiwa kwekuvanza nezvekubhejera.
- Kunzwa yakakwirira kana kufara pakuita bets guru
- Kushandisa kubhejera senzira yekupukunyuka matambudziko ehupenyu
- Kubhejera kunyange kana mari isiripo uye kuunganidza chikwereti
- Kuva nemhuri uye neshamwari dzinonetseka nezvekubhejera kwako.
- Kuramba uchitamba nematambudziko pasinei nemigumisiro.
- Kuva nemumwe mufambiro kana chirwere chepfungwa.
Zvinokonzera
Kakawanda, zvinhu zvakawanda zvinoita kuti kubhejera kunokonzerwa nekubheja, kusanganisira biological, genetic uye zvakatipoteredza. Vanopindwa muropa nebhejeri vangaona kuti vanonzwa vachida mari, vanofara kana vakakwirira kubva kubhejera, kutsvaga mararamiro evanhu vari kubhejera, uye vane mamwe mafungiro nemafungiro emitemo anobatsira kana kuti vanobva mukubhejera kwavo.
Kuchengetedza Kubhejera Addiction
Kufanana nezvimwe zvinodhakwa, kuputsa kubhejera kwekubheja kunodhaka kunogona kuva kwakaoma zvikuru. Kunzwa sokunge iwe ungakwanisa kudzorera zvakare mari yawakarashika inogona kukonzera dambudziko. Kunyange zvazvo kurega kubhejera hakusi nyore, zvinogona kuitwa.Tine nzira huru huru yekubatsira varwere kukunda kubhejera kunodhaka. Dzinosanganisira:
- Psychotherapy, kusanganisira kugadzirisa-maitiro ekurapa , anoisa pfungwa paunyanzvi hwokudzidzisa kuchinja pfungwa nemafambiro anotungamirira kubhejera.
- Mishonga yakadai sevanorambidza mwoyo uye mafungiro emagariro angave anobatsira kune varwere vane zvimwe zvirwere zvepfungwa zvinosangana nedambudziko ravo rekubhejera sekuora mwoyo , kusagadzikana-kusagadzikana kwepfungwa kana ADHD. Mukuwedzera, mamwe mishonga inozivikanwa sevanopikisa vanorcotic iyo yakawanikwa inobatsira pakurapa zvinodhaka zvinogona kubatsirawo mukurapa vamwe varwere vane kubhejera.
- Mapoka ekuzvibatsira, akadai seGamblers Anonymous, iyo inogona kuva chikamu chinobatsira zvikuru chekurapa pamwe nekudzivirira kudzoka zvakare.
Kunobva:
Davis Consulting yeBritish Columbia Problem Gambling Program. "Chinetso Chekubhejera Bhuku Rokudzidzisa: Nhare 1" Vancouver, BC. 2001.