Pdoc inopfupika kana isinganzwisisiki nemapfungwa . Vamwe vanhu vanogonawo kushandisa pdoc kutsanangura maitiro avo epfungwa . Iwe unowanzoona pdoc inoshandiswa mumitambo yeInternet yakadai seforums uye makamuri ekukurukura. Iwe unogonawo kunzwa inoshandiswa mumagariro eboka revarwere sezvipatara kana chirwere.
Nhoroondo yeChirungu Pdoc
Pdoc inomanikidzirwa mutsara unobatanidza chirwere chepfungwa / mupfungwa yepfungwa uye chiremba.
Mukukurukurirana varwere vanowanzoda kusiyanisa pakati pevadzidzisi vavo nehutano hwavo hwepfungwa, asi nyanzvi yepfungwa ndeyezwi refu uye zvakaoma kuparidzira. Nokudaro, mukuenderana nemharidzo yepamusoro uye kutumira mameseji kutenderera pane zvinyorwa uye zvinyorwa, tinove nekushanduka kweshoko idzva - pdoc.
Mhando dzeMental Health Professionals
Kune marudzi akasiyana-siyana ehutano hwehutano hwemagariro anokwanisa kutarisira zvido zvako. Dzinosanganisira:
- Psychiatrists. Ava ndivo vanachiremba vane chiremba wezvokurapa. Vanogona kupa mishonga yako, kukuongorora iwe nehutano hwehutano hwepfungwa kana zvirwere, uyewo kuvabata, uye kupa psychotherapy .
- Psychologists. Avawo vanachiremba, asi kwete vanachiremba. Vanonyanya kuzivikanwa pakuongorora zvirwere zvepfungwa nekupa psychotherapy. Vanogona kungopa mishonga mune dzimwe nyika. Iko kune maitiro maviri akasiyana-siyana ekunyora mapurogiramu mune zvepfungwa. Inenge 75 muzana yevanyori ava ndeyeP.D. inoreva Ph.D. mufilosofi. Aya mapurogiramu ekudzidzira anoshungurudza ruzivo rwekuongorora Purogiramu dzePyD (vanachiremba mune zvepfungwa) kushungurudzika kuchikoro chekudzidzira pamusoro pekutsvakurudza. Munyika chaiyo, vashandi vane Ph.D. uye PsyD vanowanzova nemitoo yakafanana.
- Vanachiremba vane utano hwepfungwa. Ava ndivo vanamukoti vakanyoreswa vane ruzivo rwakakosha mune utano hwepfungwa. Kune mavara akasiyana-siyana, kubva kune ma master degrees kusvika kuna doctorates, uye mamwe marudzi anokwanisa kupa mishonga mune dzimwe nyika.
- Vachireji vediniki vashandi vomunharaunda. Idzi vashandi vehutano vanove nedhigirii kana chiremba uye vanogona kunyanya kushaya hutano hwepfungwa. Vanogona kuongorora uye kupa chirwere, zvichienderana nehuwandu hwekudzidziswa.
- Anopihwa chiremba vadzidzisi. Zvizhinji zvehurumende zvinoda chiremba chechikoro pakupa mazano kana kuongorora pfungwa, uyewo ruzivo mukliniki. Vanogona kuongorora uye kupa chirwere chepfungwa, asiwo usaisa mishonga.
Psychotherapies Yakaratidzwa Kuti Ibudirire muBipolar Disorder
Mhando mbiri dzepfungwa dzinoonekwa kuti dzinonyanya kubudirira kwepipolar disorder ndeyemhuri-focal therapy (FFT) uye cognitive-behavioral therapy (CBT).
- Chirongwa chemhuri chakanyanyogadzirwa zvikuru kunyanya kurapwa kwepipolar disorder uye inosanganisira nhengo dzemhuri yako mumisangano kubatsira kubatsira hukama hwevanhu vose mumhuri. Izvi zvinobatsira mhuri yako kuziva kuti zvakanakisisa sei kukutsigira iwe, dzidza kutaura zvakanaka pamwe chete uye kugadzirisa zvinetso pamwechete. Vanokwanisa kunyange kudzidza kuti vangaudza sei kana uri kupinda mumatambudziko nehosha yako. Iyi kurapwa inobatsirawo nhengo yemhuri imwe neimwe kudzidza kuti ungagadzirisa sei kushungurudza kunovapo kubva kune bipolar disorder kana kuva nedikanwa naro.
- Kuziva-maitiro ehutano hwechirwere ndeyekubatana kwepfungwa yekuziva uye maitiro ehutano hwakagadzirwa kuti aenzanise zvakanakisisa zvese pamwe chete. Inokubatsira kuti udzidze kugadzirisa zviratidzo zvako uye kuchinja mafungiro ako asina kunaka nekufungisisa zvakanyanya. Inogonawo kukubatsira kuti udzidze kutaurira paunenge uine mafungiro epfungwa uye uchikupa zvigadziro zvekunamatira nepurogiramu yako yekurapa, iyo inoderedza mikana yako yokudzoka zvakare.
Mishonga yeBipolar Disorder
Kana iwe uine bipolar disorder, iwe unogona kunge wakanyorerwa mishonga kuti ubatsire kudzora zviratidzo zvako. Mishonga yakajairika yeBipolar inosanganisira:
- Maitiro ekusimudzira mazano anobatsira kudzora manic uye / kana hypomanic episodes .
- Antipsychotics inogona kubatsira kana mamwe mishonga isiri kudzora kudzvinyirira kana zviratidzo zvemanic. Antipsychotics inowanzoputsika kusvika kune yakwegura " yakafanana antipsychotics " uye chizvarwa chitsva " inypical antidepressants ."
- Zvinodzvinyirira hazviwanzi zvinyorwa chete nokuti zvinokwanisa kutora manic kana hypomanic episode, asi zvinoshandiswa pamwe chete nedzimwe mishonga, dzinogona kubata zvirwere zvinodzvinyirira.
- Mishonga inopesana nekuzvidya mwoyo inowanzoshandiswa kwenguva pfupi uye inogona kubatsira nekurara uye kuzvidya mwoyo .
Kutsungirira Bipolar Disorder
Kutsvaga mushonga unofara naye ndeimwe yenhanho dzinokosha pakubata nehupipolar disorder. Mishonga inobatsira chaizvo asi haikwanisi kukubatsira kuti unzwisise mamiriro ako ezvinhu kusanganisira kudzidza kuziva zvinokonzera bipolar disorder . Kana iwe usati wanyora danho rinokosha, heino mamwe mazano ekuwana chiremba uyo akakodzera iwe .
> Sources:
> National Alliance on Mental Illness. Mental Health Professionals.
> Oud, M., Mayo-Wilson, E., Braidwood, R. et al. Kupindira kwepfungwa kwevakuru vane bipolar disorder: systematic review uye meta-analysis. British Journal of Psychiatry . 2016. 208 (3): 213-22.