Mubvunzo: "Ndakanzwa chocolate tsvuku iyo yakakunakira iwe kupfuura mukakati wekaka, uye inogona kuunza zvimwe zvinobatsira.Zvino ichokwadi here? Tsvakurudzo inoti pane chocolate yakasviba, uye inogona sei kushandiswa mukudzvinyirira mupfungwa uye hutano?"
Mhinduro: Hungu, mashoko akanaka kune vanoda chokoleti kwose kwese iyo chocolate yakasvibirira yakaratidzwa nekutsvakurudza kuti iite kunyanya kudzvinyirira mafambiro pamwe chete nemigumisiro yehutano!
Heino imwe yezvidzidzo zvitsva zvinotarisa kuvimbiswa kwechocolate yakasvibiswa uye kusununguka kwekunetseka.
Zvakanakira Dark Chocolate paSpress
Chirongwa chemakiriniki chakabudiswa paIndaneti muAcS 'Journal of Proteome Research yakawana kuti kudya anenge imwe nehafu ye chocolate yakasviba pazuva kwemavhiki maviri kwakaderedzwa maitiro emakoromoni ekudzvinyirira kune vanhu vaifunga zvakanyanya . Vakawana kuti chocolate yakasvibirira yakagadzirisa zvishoma zvimwe zvinokonzera kushungurudzika kwezvinhu zvinokonzera kushushikana!
Muchidzidzo chacho, Francois-Pierre Martin, Sunil Kochhar nevamwe vashandi vakaona kuderedzwa kwemasmoni ekudzvinyirira kufanana ne cortisol , uye zvimwe zvinokonzera kushungurudzika kwehupenyu hwevamwe vanozvipira ivo vakazviti vakaomesa zvakanyanya uye vakadya chocolate tsvuku kwevhiki mbiri. "Chidzidzo chacho chinopa uchapupu hwakajeka hwokuti kushandiswa kwemazuva mana emakiromita mana pazuva rimwechete kwemavhiki maviri kwakakosha kugadzirisa kushandiswa kwemagetsi evanozvipira vanhu," masayendisiti akati muhurukuro.
Sechikamu chekudzidza, vatsvakurudzi vanotaura kukura huchapupu hwezvesayenzi hwezvimwe zvikomborero zvinosanganisira chocolate tsvuku:
- Antioxidants nezvimwe zvinhu zvinobatsira muchokoti yakasvibiswa zvinogona kuderedza ngozi dzechirwere chepfungwa
- Chocolate tsvuku ye antioxidants inogona kuderedza ngozi kune zvimwe zvirwere nemamiriro ezvinhu
- Ongororo inoratidza kuti chocolate yakasviba inogona kuderedza kushushikana mupfungwa
Ichi, zvisinei, ndicho chidzidzo chekutanga chemarudzi ayo chinoratidza, mumunhu, kunyatsoita kuti chocolate yakasvibiswa inogona kubatsira nekudzvinyirira.
Zvinokurudzira mashoko kuti chocolate tsvuku inogona kubatsira, sezvo kupinduka kwemuviri kunogona kuita kuti tive nemapipi akawanda, uye kudya kwepfungwa kunowedzera kuunza kuwanda kana tisingachenjeri. Chinhu chiduku cheshokotiro yakafa, yakanakidzwa mupfungwa, inogona kuva nzira inobatsira uye inofadza yekugadzirisa kushushikana kune avo vasina chiremba chikonzero nei vasingakwanisi kuifarira.
Heano humwe ruzivo pamusoro pekushandiswa kwetikoroti yerima sechinhu chokununura chinodzvinyirira, pamwe chete nedzimwe nheyo dzinogona kukufananidza iwe:
- Chokoti Kufungisisa
Izvi zvose zvinonaka sezvinofadza sezvazvinonzwika! Hezvino vanhu vakawanda vakashandisa chokoti sechisimba chekudzikinura mudziyo uye kudzivisa kudya zvakashata kana vakamanikidzwa. - Chii Chinokonzera Kushushikana Kwemwoyo?
Unoona here kuti iwe unowanzosvika kune bhegi rechips kana slice yekeke kana wakasimbiswa? Hezvino izvo zvingave zviri shure kwekukurudzira. - Nzira Yekusiya Emotional Eating
Kana iwe ukazviwana usina kufunga munching, heyi mamwe mazano ekukubatsira kuti umire. - Kudya Mazano kune Vakamanikidzwa
Heano mamwe mazano anofanirwa kubatsira apo iwe unonzwa wakasimudzirwa kudya, asi ona kuti iwe unoda kuderedza uremu zvakadaro.
- 'Mufaro' wekutambudzika mupfungwa
Chinhu chepfungwa chepamusoro hachirevi kushandiswa kwekunakidzwa kwehupenyu hwose kugutsikana, vanokurudzira! Heano zvakanyanya nezvekushandisa mararamiro ehupenyu ekudzvinyirira mupfungwa.
Kunobva:
Martin, FJ et al. Migumisiro yeMetabolic yeShoko Chokoti Inoshandiswa Pamagetsi , Gut Microbiota, uye Kushungurudzika-Kunobatanidza Metabolism muHasina -Kurarama Mumiririro Protome Journal Yokutsvakurudza , Gumiguru 7, 2009.