Mufaro hausi kungoita kuti upenyu huve hunofadza, asi hunogona kutungamirira kuhutano hwakanaka, hupenyu hwakanaka, uye hupenyu hurefu. Kuti uwane zvakanyanya zvehupenyu uye utange, taura unyanzvi hunofadza hunotsanangurwa pasi apa edza kwevhiki imwechete. Chimbofunga ichi chidzidzo chevhiki imwechete inosemwerera. Kana iwe ukazvipira kutevera matanho aya akajeka okunyomba, unenge watova uri munzira yakarurama yekurarama hupenyu hunofadza, hutano hwakanaka .
Nhanganyaya
- Zvamuchaita: Kwevhiki rose, iwe uchaisa pfungwa pakunyemwerera . Iwe uchakudziridza nzira yekuyeuchidza iwe kuti unyemwe muzuva rako rose uye kunyange kumanikidzira kusemwerera chiso chako nguva nenguva. Sei? Kutsvakurudza kunoratidza kuti kana iwe ukanyemwerera, mafungiro ako anowedzera.
- Iyo Inoshanda: Vanotsvakurudza vanofunga kuti nokukamanikidza kusemwerera, iwe unobata imwe tsanangudzo yemasumbu mumeso. Izvo zvikamu zvemisungo zvakabatana zvakanyanya nemanzwiro emufaro uye mufaro. Nokunyemwerera, iwe uri kuratidza zvikamu zvepfungwa zvehupi hwako kuti uvaudze kuti zvinhu zvose zvakanaka. Saka kunyange kana zvisina kudaro, ichakurumidza.
- Ita Chikurudziro: Kushevedzera zvakare inzira inoshandiswa yekuvandudza zvikuru hupenyu hwehupenyu hwako. Zvose zvaunofanira kuita ndeyokumwemwerera, uye iwe uchava munhu anofara. Zvechokwadi. Ndizvo zviri nyore.
Nzira Dzokunyaradza Zvimwe Vhiki Ino
Kushevedzera ndechekuita kwechimiro kune chimwe chinhu chinonakidza, chinofadza, kana chinonakidza saka zvinomirira kufunga kuti pamwe haunoda rubatsiro nekunzwa kunyemwerera kunopindura.
Apo pane nzvimbo yekuvandudza ndeyezviitiko zvezuva nezuva, mamiriro ezvinhu ezuva nezuva apo iwe ungangodaro usingave uchinyunyuta. Kuti udzidze kumwemwerera, unofanira kutanga utanga:
- Dzidzira Kushevedzera: Smile. Ita iko iko ikozvino iwe uchiverenga izvi. Isa kuseka kukuru, kwakasvibisa chiso chako. Haisi kunyemwerera, kushamisa kunoshamisa, asi kunyemwerera kwechokwadi, kufanana iwe uri kuona shamwari yekare mushure memakore akawanda. Zvino, funga nezvechinhu chisina kufara, asi ramba uchingosemwerera. Zvakaoma kubata pfungwa isina kufara kana yakaipa mupfungwa dzako paunoramba uchitinhira chiso chako. Kushevedzera kunogona kubatsira kuwedzera mufaro uye kuderedza kusagadzikana.
- Ipa Woyemwerera Cue: Zvino zvawakamboita kuseka uye kunzwisisa zvishomanana nezvekuseka kunogona kuvandudza mafungiro ako, kunyengera kuri kuyeuka kunyemwerera sezvaunofamba nezuva rako. Iwe unogona kunge uchida chiyeuchidzo kuti unyemwe kazhinji. Sarudza chimwe chinhu chaunonzwa, unoona, kana kuti kakawanda mukati mezuva kuva "smile smile" yako. Unogona kusarudza rwiyo sechiyeuchidzo chako, sekunyorera foni kana kuti email inozivikanwa beep. Unogona kusarudza chiito, zvakadai sekupinda kana kuti kunze kwemotokari yako, kukuyeuchidza kuti unyemwe. Unogona kusarudza chiyeuchidzo chekuona, sekuona mumwe munhu achimwa kofi kana kuona mumwe achiseka. Dzvinyirira iwe kuti unyemwe nguva dzose paunosangana nemashoko ako kwevhiki rose.
- Ramba Uchikurudzirwa: Vanhu vanosemwerera pavanenge vachikurukura vanonyatsoita zvakanaka nokuti vanoita sevanonyanya kuvimba uye vane ushamwari. Unogona kunyange "kunzwa" kusemwerera pamusoro pefoni. Kana iwe ukanyemwerera paunotora foni, inzwi rezwi rako richadzima uye iwe uchakwanisa kuyananisa huri nani kuburikidza nefoni.
Heino Kuzvipira Kwako: Vhiki rino ndichaseka pose pose pandinoyeuchidzwa ne "smile smile" (s).
Mazano Okunyuta Kuwedzerwa
Kunyange zvazvo matanho matatu kusvika matatu ari pamusoro apa ipe zvinhu zvose zvaunoda kuti uzvidzivirire iwe kuti unyemwerere zvakare, heano mamwe mazano ekukubatsira:
Usatarisa kushamisika. Ita kuti kunyemwerera kwako kuve kwakasikwa, kushambidzika, uye kutendeseka. Iwe uri kungoedza kuve nemafungiro akakwirira. Kunyange kungoita zviduku, kunyanya kusingaoneki kunogona kuchinja mafungiro ako.
Smile pose paunofunga nezvazvo, kwete chete apo iwe unosangana nekunyemwerera kwako.
- Funga nezvechinhu chaunonyanya kufarira paunosemwerera-zvichabatsira kuita kunyemwerera kwako. Funga nezvenzvimbo yaunofarira nzvimbo yezororo, uchityaira motokari itsva, kana shamwari yakanaka.
- Tora kufema zvakanyanya apo iwe unonyemwerera. Izvi zvingabatsira kuderedza kushungurudzika kwaunako uye kukupa nguva yekufarira kuseka kwako. Kufuridzira kwakadzika kana maviri kunowedzera kusununguka uye simba rekusimudza-simba rekunyemwerera.
- Isa zvinyorwa uye zviyeuchidzo zvemhizha iyi munyika yako yose kukuyeuchidza kuti unyemwerere zvakare. Isa chinyorwa pafoni, tumira tsamba ye email, kana kuti nyora mumakadhi ako. Iva nechokwadi chokuti une zviyeuchidzo zvizhinji zvokumwemwerera kakawanda. Pakupedzisira, ichava tsika (uye imwe yehutano hwako).
Edza kuseka, Too
Kutamba kunyorera kune rimwe rinotevera kunoreva kuseka. Ratidza nzira iyo iwe unogona kuseka kupfuura vhiki ino. Iwe hausi kungoda kuve wakashata - iwe unoda kuseka zvinonzwika. Kuseka zvinonzwika, kufanana nekumwemwerera, kunogadzirisa mafungiro anogadzirisa kunetseka uye anokusimudzira manzwiro ako. Tsvaga zvinhu zvokuseka pamusoro pezuva nezuva vhiki ino. Verenga majee, tarisa mafirimu, uye taura nevanhu vanonakidza. Funga nezve nyaya dzinonakidza iwe unoziva uye uudze imwe zuva rimwe nerimwe vhiki ino.